SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
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The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate
The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate
Feb 4 @ 10:00 am – 2:00 pm
 Workshop Series at The Sou’wester The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate This workshop will include details on what nutrients our[...]
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10:00 am
Mindfulness Talk with Shanna Gillette
Mindfulness Talk with Shanna Gillette
Feb 9 @ 10:00 am – 10:45 am
 WEEKLY EVENT Mindfulness Talk with Shanna Gillette Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having[...]
11:00 am
Yoga Vinyasa Flow with Shanna Gillette
Yoga Vinyasa Flow with Shanna Gillette
Feb 9 @ 11:00 am – 12:00 pm
WEEKLY EVENT: YOGA Candlelit Vinyasa Flow with Shanna Gillette Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance[...]
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10:00 am
Sound Bath with Mamook Wellness
Sound Bath with Mamook Wellness
Feb 10 @ 10:00 am – 10:30 am
 WEEKLY EVENT A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments. COST: Suggested donation $5-10. No one will[...]
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