SOU’WESTER EVENTS!

Spring 2020 Wellness Retreat Series

Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath  

What stories are stuck in your body?

The “how to” look, listen and feel within.

led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC

Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.

This retreat is for those who wish to strengthen their ability to heal thy self.

Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.

Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened.  When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.

FRIDAY

6-8pm

• Meet and Greet.
• Setting the tone for the workshop.
• Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
• Participants share any specific health concerns they are experiencing.
• ACTIVITY grounding and clearing.

SATURDAY

8am-1pm

• DISCUSSION on body tension, consciousness and stored potential.
• Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
• DISCUSSION on energy, force dynamics, focus vs allowance.
• Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
• DISCUSSION the Waves of Breath.
• BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
• Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
  

LUNCH BREAK

3-6pm

• DISCUSSION of concepts of awareness, focus and intention
• MOVEMENT ACTIVITY: Where are you in space? Following vs leading
• Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
• ACTIVITY grounding and staying open
• QUESTIONS on concepts covered

SUNDAY

10am-1pm

• DISCUSSION: Questions from yesterday.
• Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
• DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
• MOVEMENT activity: Activating body awareness and moving energy.
• BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
• MEDITATION creativity and questions
  

LUNCH BREAK

3-6pm

• DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
• Guided ACTIVE MEDITATION observing your sensations
• DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
• Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
  QUESTIONS?
• BREATH + MEDITATION: Putting it all together.
• DISCUSSION: Clearing and releasing the story
• SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
• SHARING and OPEN DISCUSSION
• CLOSING gratitude share
• ACTIVITY Releasing energy and being in allowance of change.

BEGINS: Friday at 6pm

ENDS: Sunday at 6pm

COST: $250, plus lodging (20% off)

BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.

This workshop is best for students age 14 and up. 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT

*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

March 7-14, 2021 The Sou’wester will host 30-35 artists and art collectives for a week of residency work, music, performances and installations.

Once again, The Sou’wester will be given over to artists and art collectives for a week of residency work and a weekend of ‘open houses’ and ‘public performances’: re-imagined for our present world.

Decentralized, Staggered & Open Air, etc.

Over the past 6 years we have held an event around this time of year to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Each year this event brings amazing artists to this neck of the woods and shines creative light into the darkest heart of winter. The focus of the 2nd Annual ARTS WEEK is reconvention, reunion, reflection and renewal.

The public will be invited to tour installations on the grounds and surrounding areas as well as participate in self-guided open studios and/or studio visits by appointment. This event will also be shared with the broader public through live links, streaming, broadcasts from the studios, social media, and online archive of the projects and participants.

Performances, Installations and Events Open to the Public*

Friday March 13th

5:00pm – 10:00pm

Saturday March 14th

12:00pm – 10:00pm

*The entirety of this event will be held in a manner that meets all state mandates and Covid-19 precautions. This event is free and open to the public within safety guidelines.

Visit the link below to view the full list of ARTS WEEK artists as well as photos and descriptions of their residency projects: 31 artist projects and 11 of those are artist teams/collectives with about 53 people participating.

2021 Participants

Thank you to our donors so far:

Cocktail For A Cause during the entire month of March – Pickled Fish Restaurant at

March 7-14, 2021 The Sou’wester will host 30-35 artists and art collectives for a week of residency work, music, performances and installations.

Once again, The Sou’wester will be given over to artists and art collectives for a week of residency work and a weekend of ‘open houses’ and ‘public performances’: re-imagined for our present world.

Decentralized, Staggered & Open Air, etc.

Over the past 6 years we have held an event around this time of year to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Each year this event brings amazing artists to this neck of the woods and shines creative light into the darkest heart of winter. The focus of the 2nd Annual ARTS WEEK is reconvention, reunion, reflection and renewal.

The public will be invited to tour installations on the grounds and surrounding areas as well as participate in self-guided open studios and/or studio visits by appointment. This event will also be shared with the broader public through live links, streaming, broadcasts from the studios, social media, and online archive of the projects and participants.

Performances, Installations and Events Open to the Public*

Friday March 13th

5:00pm – 10:00pm

Saturday March 14th

12:00pm – 10:00pm

*The entirety of this event will be held in a manner that meets all state mandates and Covid-19 precautions. This event is free and open to the public within safety guidelines.

Visit the link below to view the full list of ARTS WEEK artists as well as photos and descriptions of their residency projects: 31 artist projects and 11 of those are artist teams/collectives with about 53 people participating.

2021 Participants

Thank you to our donors so far:

Cocktail For A Cause during the entire month of March – Pickled Fish Restaurant at

About 10 years ago, singer/songwriter Ezza Rose hitchhiked to the Pacific Northwest from Los Angeles, riding with semi-truck drivers the whole journey north. After graduating, Rose decided to make Portland her permanent home.“It seemed like a really accessible town for a creative person to live in,” Rose says.She’s currently getting ready to release her fourth LP, No Means No, which draws inspiration from the disconnect between language and intention. Growing up, Rose says her mother would use contradictory expressions like “no means no” and “sorry isn’t good enough” (which is also the title of a song on the record). These phrases were confusing to her, since one reinforces the power of words while the other implies that sometimes, they aren’t enough to merit forgiveness.In her own life, Rose feels like her words haven’t always been taken seriously. “When we disconnect the meaning from a word, it holds no value anymore and communication is gone,” she explains.No Means No is moodier than Rose’s earlier albums, like 2014’s Poolside and 2015’s When the Water’s Hot, which pull from her bluegrass influences. The driving force of Rose’s music, though, is still her voice, which sounds fit for a smoky jazz lounge.

Johnny Franco: Presented by Sou’wester Arts

Johnny Franco is a professional entertainer from Sao Paulo, Brazil who currently resides in Portland, Oregon.

The Barbara’s & Chris King : Presented by Sou’wester Arts

The Barbara’s are sisters Sallie and Weezy Ford. 

According to singer Seth Avett of The Avett Brothers, Sallie Ford’s songs have that “rare quality of somehow combining fun with emotional and artistic integrity” and she “fills the room with it” and reminds him of the “energy of early rock ‘n’ roll.

Chris King of Chris King & The Gutterballs know the secret to creative success; movement is key to progress. Whether by gust of tornado-wind or rubber against the road, to push forward is all there is in a life, buoyed and scarred by love. The band infuses this propelling urgency in all of its performances, into all of its songs and it starts with King’s dynamic, uncorked-fire-hydrant of a voice.

Erisy Watt & Jeremy Ferrara : Presented by Sou’wester Arts

Erisy Watt is a Nashville-raised folk artist based in Portland, OR. Consistently referred to as “the next-in-line to the likes of Joni Mitchell and Norah Jones, her music is an exercise in what contemporary folk today sounds like at its peak.”

Inspired by both her time spent studying and working along the central coast of California and in remote regions of Thailand, Indonesia, and Nepal, Watt’s music invites listeners to rejoice in the beauty and freedom of wilder places. With several US and international tours over the past years, Watt’s shared the stage with acclaimed artists John Craigie, Hurray for the Riff Raff, L.A. Salami, Mr. Little Jeans, Shook Twins, Kuinka, Dustbowl Revival, Royal Jelly Jive, T Sisters and Rainbow Girls and released her debut album on July 26th, 2019.

Jeremy Ferrara

What good is a song if it doesn’t make you feel something? Jeremy Ferrara knows this, and refuses to waste a minute of your time. His staggeringly sincere songs are made to wash 10-foot waves of emotion over listeners. Much like the sea, Ferrara’s music is deep, complex, and full of life. His unique songwriting style features unabashed poetic professions of his most vulnerable moments and intimate inner thoughts. Sometimes sorrowful and slow, other times content and forward-moving; Ferrara’s debut full-length album (Out May 1st) finds him inviting us to follow along as he wanders through a broad spectrum of feelings.

Corinne Sharlet: Presented by Sou’wester Arts

“With a voice that radiates ethereal mystery while staying grounded in guttural richness, Corinne Sharlet is singing her way into a bold new sonic world.” – Glide Magazine

Brush Prairie & Friends Summer Solstice: Presented by Sou’wester Arts

Mike Coykendall: Presented by Sou’wester Arts

Veteran songwriter, producer and multi-instrumentalist Mike Coykendall has been amazingly prolific over the last three decades or so. Currently most well known for his duties as a sideman, producer, and recordist via his work with M Ward, Blitzen Trapper, She & Him, Annalisa Tornfelt, & Tin Hat Trio, to name a few, Coykendall has been making his own unique outsider records since the mid ’80s.