SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Workshop Series at The Sou’wester
Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak
In this class we’ll explore creative meditation through the use of flower essences and the ancient craft of weaving. Weaving is a methodical and slow practice. As our hands get involved with each stitch our minds are free to rest from our conscious stream of thought. It is in this state of quiet that we are best able to hear our creative voice and let it SHINE! The flower essences will unlock any barriers to your true creative self as your fingers dance across the loom.
Instructors Natalie Novak and Samantha LaMont will be your guides as you use these simple, traditional tools to enter a meditative state. Join this class and learn not only how to weave, but also how weaving can be a tool used daily for self care and meditation. Students will leave with the flower essences we use in class plus a complete weaving kit. Kit includes a frame loom, essential weaving tools, illustrated instructions, yarn and a special tote to carry it all home in.
Samantha LaMont is a weaver, painter, and teacher living in Portland, OR. She creates ritual art and cultivates a practice of being through guided meditation and flower exploration. Her work is often spiritual and abstractly explores themes of expanded consciousness and mysticism. Samantha has been studying with her mentor, Shayne Case, an intuitive healer, for over two years. Learning about healing and the art of gem/flower essence through meditation and spirit guided inner exploration. She started her painting and weaving business, Cardinal Point, in 2014 and has been blown away by the encouragement of the north west community. Teaching has always been a passion, showing others how to paint and weave comes naturally, seeing the excitement of students is pure joy. Art is for everyone, and it is an honor for her to share this gift.
Natalie Novak is an artist in Portland, Oregon. She has studied Navajo style weaving and tapestry at the Damascus Fiber Arts School as well as drawing and painting at the Oregon College of Art and Craft. Natalie works primarily in tapestry, drawing from ancient and contemporary weaving techniques to explore color relationships, modern mysticism and the (super)natural world. Currently Natalie maintains a dedicated practice at her home studio and teaches this meditative craft to students in the Pacific Northwest and beyond. Through weaving Natalie has cultivated so much joy; through teaching she is honored to share that magic with others.
COST: $40 plus a $65 material fee (Please pay material fee directly to instructor.) Materials fee includes a complete Weaving as Meditation kit: loom, set of weaving tools, flower & gem essences, illustrated weaving instruction book, essence zine, warp string for future weaves and lots of yarn and fibers to take home in a specially screen-printed tote.
BRING: An open heart and an inquisitive spirit! Please bring a sack lunch and/or snack (hot tea and coffee provided).
There will be an optional Meet & Greet Saturday night Feb 24th at 7pm followed by an optional guided bedtime meditation.
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for students all ages but minors must be accompanied by an adult.
14 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
Workshop Series at The Sou’wester
Hands on Healing for the People with Jason Tschimperle
Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and a loving hands on routine for helping others come to calm and wholeness. Perfect for sharing with the loved ones in your life.
Jason Tschimperle is the proprietor of Mamook Wellness at The Sou’wester Lodge, an educator, meditation instructor, sound healer, and therapeutic bodyworker. And he likes being calm.
COST: $40
BRING: Please bring a notebook and wear comfortable clothing. Please bring a sack lunch and/or snack (hot tea and coffee provided).
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for adults. 6 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
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WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
Spring 2018 Workshop Series at The Sou’wester
Plant The Seed Writing Workshop: The Magnificent Practice of Getting Out What Your Heart & Guts Have To Say
with Franciszka Voeltz & Jennifer Morales
Co-led by Franciszka Voeltz and Jennifer Morales, Plant the Seed is a workshop designed to break writers of all levels (including those who don’t call themselves writers) through barriers that keep them from creating the work they are meant to write. Together we will practice moving forward in our writing–without apology. Writers of all genres are welcome to join in the work and play of cracking open our writer-hearts, busting out of our stuck practices, and harnessing the power of what emerges. We will close the workshop by naming new commitments to our writing–planting the seed for future work. If you find any part of you saying “YES!” while reading this workshop description, then this is our personal nudge encouraging you to listen to the yesses! If you struggle with making time for your writing and somehow everything else becomes more important, tell your words you have not abandoned them and put this on your calendar!
From the crossroads of writing and social practice, Franciszka Voeltz writes poems-to-go on a portable typewriter for magnificent strangers in public places, curates a collective poem to the entire planet, and has two decades’ experience facilitating community writing workshops and readings in living rooms, at universities, and everywhere in between. Writing together is her favorite way to be with people. Voeltz’s chapbook POETXTS is available from Imaginary Friend Press, and her work has appeared in journals including Dark Mountain, Analecta Literary Journal, and Adrienne. Voeltz is the recipient of various poetry fellowships including those granted by the Helene Wurlitzer Foundation, Santa Fe Art Institute, and Art Farm. She earned an MFA in Writing from the University of California, San Diego. www.franciszkavoeltz.com
Jennifer Morales is a queer Latina poet, fiction writer, and performance artist whose work across genres wrestles with questions of gender, identity, complicity, and harm. She has led writing workshops for all ages—1st-graders through adults—and has been called (by the adults, not the 1st-graders) “a natural-born teacher.” She earned her MFA in Creative Writing from Antioch University-Los Angeles in 2011. Jennifer’s first book, Meet Me Halfway (UW Press, 2015), a short story collection about life in hyper-segregated Milwaukee, was Wisconsin Center for the Book’s 2016 “Book of the Year.” Reviewers called it “a compelling debut” (Booklist) and Jennifer “an impressively gifted writer” (Midwest Book Review). Excerpts of her unpublished novel, Junction, appeared in The Account (spring 2017) and in Happy Hours: Our Lives in the Gay Bars (Flashpoint, 2017), edited by S. Renée Bess and Lee Lynch. Recent publications also include poems in MAYDAY and in “Pulsamos,” a special issue of Glass Poetry dedicated to the Pulse nightclub victims. She’s the president of the board of the Driftless Writing Center, building literary community in rural Southwestern Wisconsin. www.moraleswrites.com
COST: $50
BRING: Writing tools of your choice (this can be pen/pencils and paper or a laptop or a typewriter – whatever you feel most comfortable writing with). Please bring a sack lunch and/or snack (hot tea and coffee provided).
RSVP: souwesterfrontdesk@gmail.c
All workshops are open to the public.
All Skill Levels Welcome. 10 students max.
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
A 3-night Wellness Retreat with Rachel Maroudas to bask in wellness and to discover within ritual that we are all Creators of our highest expressions, here to deeply love and cherish the path of our own Divine birth right’s.
This Oceanic Ritual Retreat will be held Ocean side just day’s before the Spring Equinox! A powerful time to slow down, shed the last layers of winter and fully welcome ones Self into the glowing light of “fresh new growth.” Through the art of self Ritual, with the clarity of Ma Ocean and the universal support of the flora / Sisters we will bask into a four day oasis of deep soul nourishment ON HIGH!
Like a flower she breaths herself into full bloom.
Shedding winters past with a simple thank you.
For she knows that without the dark wet season
The opportunity for such growth would have never arrived.
WITHIN OUR RETREAT:
Daily Ritual
Kundalini Movement
Plant spirit Wisdom
Flower Essence Therapy
Mystic Medicine Inquirer
Daily Sauna
Oceanic Ritual Communion
Living and growing Floral Mandala
Self –care Soul time
*Self Love Photo Sessions with Olivia Ashton
ONSITE OFFERINGS FROM THE SOU’WESTER:
At the Sou Wester Location.
Beautiful historic lodge where guests can call home. Sweet vintage air streams on the lovely property for sleep and stay. Daily sauna & cold tub.
Healing trailer with opportunities for booking a massage / crystal bowl sound bath.
5 minute walk to Ma Ocean.
Nature trails to ride bikes & get lost.
Fresh sea kissed air…
NOURISHING MEAL TIMES:
There will be two special dinners the 1st & 3rd night.
Morning offerings fresh fruits and hot nourishing oat get down.
Monday morning fresh cold press juice from “Root’s” local restraint.
*For lunches and 2nd day’s dinner you can bring your own nourishments and prepare in your lodging space, there are full kitchens or if desired get a bite near by in the town.
*WEAVING WITH US*
The beloved Olivia Ashton! A truly vibrant creative here to bless us up with her gracious glowing heart. She will be documenting the entire retreat experience, as well as offering each sister in attendance a personal “Sacred Self Love Photo Session.”
BOOKING INFO:
Retreat fee is $175 per person.
Lodging fee is $225 for and rooms can be shared and cost can be split, so bring a fiend or two.
Thrilled to retrieve Ocean side with you sacred sisters!!!