SOU’WESTER EVENTS!

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

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Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Workshop Series at The Sou’wester

Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel

Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine freewrite, lyric exploration, and song arrangement into a workshop offering.  Learn how to compose your own musical story in collaboration or independently.  Over the course of 7 years, this duo has built a methodology for songwriting, which will be discussed.  Specifically, the interplay of rhythm and lyric cadence, to compose melodies that are moving and dynamic.  Explore communicating timeless themes such as love, justice, loss, and other life journeys.  In addition, Zanny will introduce hand drumming and rhythm circle techniques, as a way to transcend one’s conscious practice, through contemplative improvisation.

Katie Sawicki provides individualized, strategic, support to organizations, coalitions, and community groups seeking to advance racial justice work. This includes policy, research and advocacy; and organizational development that centers on communities most impacted by economic and health inequities. She currently provides support to Oregon Health Equity Alliance (OHEA), MRG Foundation, The Rebuilding Center, Unite Oregon, NAACP – Past clients also include ACLU of Oregon, Women’s Foundation of Oregon. She moonlights as The Cabin Project’s lead-singer, a project that was formed in 2009, after touring the country for 10 years as a solo artist. thecabinproject.com

Zanny Geffel has a B.A. in classical percussion from Biola University.  She plays drum set, classical percussion, marimba, cajon and various Latin and African percussion instruments; specializing in classical, rock, jazz, and musical theater.  She performs regularly with The Cabin Project, Skull Diver and various bands and theater companies throughout Portland, OR. Zanny is a sensitive and thoughtful performer, recording artist and instructor, utilizing the many different classical techniques and rhythms from around the world. Merging many styles and influences, her lessons emphasize rhythm theory, articulation, musical feels and contemplation through drumming.  zannydrums.weebly.com

COST:  $40

BRING: Pen/Notebook, guitar and/or hand drum/percussion instrument (if you have one or would like to bring).  No instruments are required, we will provide instruments to those who don’t have one.  Any lyrics/poem drafts you’d like to share. Please bring a sack lunch and/or snack (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for students age 14 and up.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

(All are invited to an evening of music with these instructors later in the day from 8pm-10pm in the Sou’wester Lodge. Free and open to the public. Visit www.souwesterlodge.com/calendar for TBA details.)

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Vradiazei, plays dark, metal influenced folk music on acoustic instruments. “The realization that the darkest days are yet to come inspired us to abandon the use of electricity in our music. We express the anguish of the past, the desperation of the present, and the uncertainty of the future without it. When the world is left in ruin our sound will echo in the empty streets.”

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Born in an attic “cabin” studio lined with Douglas Fir, The Cabin Project began as a solo act project started by Katie Sawicki, a former-folksinger from Brooklyn who became inspired by electric guitars, keys, synthesizers, and balancing all three onstage. After moving to the Pacific Northwest in 2008, Sawicki sought out sound rooted in the intimacy of folk, and the arrangements of orchestral rock. While she typically collaborates with her full-time band of percussion, strings, and bass, the solo Cabin Project builds this community of influences and collaborations and cultivates a sound that chimes earnest, reverent, and full of warmth. Her most recent record, released with the Cabin Project, Unfolded, is self-described as, “an album about despair, loss, hope, freedom, heartache, justice and love.”

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

SPACENESS is a celebration of time, space and the unknown through experimental art, media and performance. Each year SPACENESS takes over the Sou’Wester Lodge in Seaview, WA, as well as the adjacent forest, seashore and wild spaces.

The next celebration of Spaceness is MARCH 2-4, 2018. Spaceness is FREE and welcoming to people of all ages. We recommend attendees secure lodging at one of the many comfortable establishments in the nearby towns of Astoria (OR), Ilwaco, Seaview, and Long Beach (WA) to enjoy the entire weekend of programming.

Follow @spacenesss ( ⏎ 3 s’) on Instagram for updates and special information about the event.

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Spaceness was founded by Portland artists Julia Barbee, Matt Suplee, and Alison Jean Cole and has been awarded funding by the Precipice Fund, Calligram Foundation, the Andy Warhol Foundation for the Visual Arts, and the Portland chapter of the Awesome Foundation.

SPACENESS 2018 will be accepting proposals from Sept 20, 2017 to Nov 1, 2017.

CALL TO ARTISTS

Entering the twenty-first century we have myriad human theories and logical arguments that explain the existence of our galaxy, the heavens, and the universe; however, that pool of knowledge is insufficient in addressing what we still do not know – the things that baffle and confound our species – truths that may evade us for eternity. These are the concepts that fall under the definition of “spaceness’.

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https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Wanderlodge are two longtime Portland roots-rockers who weave together musical styles from folk, country and classic rock. Their music features gritty, soulful vocal harmonies, fierce slide guitar work, and dark, vibey songs.
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The Polite Decliners offer spacey introspective country music, performed by members of The Cedar Shakes, The Sound Outside, The New Old Stock, and The Serious River Song Catalog. Songs about food and love.