SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Workshop Series at The Sou’wester
Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt
In this workshop participants will be asked to bring in their own personal objects that are meaningful (or not so meaningful). Kate will encourage participants to think about their everyday objects in new and different ways. What stories can we share of ourselves through our objects? What stories do our objects tell of us? Participants will explore a variety of illustration techniques and writing/editing methods to produce drawings and short narratives about our relationships with each object, and will compile a collaborative publication of the days work. Along with thinking and making things about our stuff, we will also learn about small press publications, different illustration methods and writing techniques. No drawing or writing experience necessary!
Kate Bingaman-Burt is an illustrator and educator. Her work orbits around the objects in our lives: the things we buy, the things we discard, and the collectivity and social interaction that can arise from cycles of consumption. Via illustrations, daily documentation, publications, events, large-scale participatory projects, client work, and a full-time role as educator, Kate’s work invites a dialogue about contemporary forms of exchange. She is an Associate Professor in Graphic Design at Portland State University and sits on the boards of Design Week Portland and Independent Publishing Resource Center. This spring she opened her space Outlet which holds workshops, events and houses a zine library. Come say hi if you are in Portland!
COST: $15
BRING: favorite objects to draw, please bring a snack if needed (hot tea and coffee provided)
All workshops are open to the public.
All Skill Levels Welcome.
15 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
Workshop Series at The Sou’wester
Poetry Through List Making with Heather Douglas
Have you ever been intimidated by the process of writing poetry? Famous author Ray Bradbury was known to use the technique of list making to create his stories because it allowed him to “turn off” the internal editor and unlock pure creativity. In this course, we will create 10 poems; you will also leave the class with a custom made workbook to continue your poetry journey at home.
Heather Douglas believes in the transformative power of poetry. She is an educator, illustrator and writer from Astoria, Oregon and a recent recipient of the Astoria Visual Arts Writer in Residence. She is a self-published author of 2 illustrated coloring books, a book of poetry and a frequent contributor to Coast Weekend.
COST: $30 plus $5 material fee for take home workbook (Please pay material fee directly to instructor)
BRING: writing utensil and please bring a sack lunch and/or snack (hot tea and coffee provided)
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is geared for adults. 20 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Workshop Series at The Sou’wester
Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara
Awaken your muse on a beautiful vintage manual typewriter! This workshop will consist of focused writing time working with short memoir and creative nonfiction prompts, producing small pieces that could be expanded on later. Participants will be provided with writing prompts and their own vintage manual typewriter to use for the writing process, feedback sessions, and materials and guidance for creating one-of-a-kind artifacts (zines) of their favorite creative writing pieces from the session.
Melissa Favara writes creative nonfiction, poetry, and nonfiction, teaches writing and literature at Clark College, collects typewriters, and curates the 1,000 Words reading series. She is a member of the board of directors of the Independent Publishing Resource Center, writes the zine teen sleuth, and seeks every opportunity to promote reading, writing, and the printed word. Her work has appeared in street roots, McSweeney’s Internet Tendency, and elsewhere.
COST: $30 plus $5 material fee (Please pay material fee directly to the instructor.)
BRING: Pen, Notebook and please bring a sack lunch and/or snack. Hot tea and coffee provided.
All workshops are open to the public.
All Skill Levels Welcome. Open to tweens, teens & adults. 10 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
- Full access to our Weekly Wellness Offerings (including a juice & smooth bar, herbal talk & tea, guided meditation, soundbath and yoga)
- Use of our Garden Spa and Finnish Sauna
- Scheduled studio time in our Wellness Trailer
- Discounted rates with Mamook Wellness for on-site therapeutic massage and bodywork
- Complimentary bikes for cruising the Discovery Trail
- Endless walks on the beach
COST: Retreat fee is $222. Lodging fee is $150 for three nights and rooms can be shared, so bring a friend or two!
To register, email souwesterwellness@gmail.com or call (360) 642-2542
SCHEDULE:
Sunday, February 18
3pm: Check-in
5-7pm: Opening Practice
Monday, February 19
8-10am: Morning Practice
10am: Juice & Smoothie Bar
3-5pm: Afternoon Practice
Tuesday, February 20
8-10am: Morning Practice
10am: Juice & Smoothie Bar
2-5pm: Afternoon Practice
Evening Gathering
Wednesday, February 21
9-11am: Closing Practice
Kelly Sunrose, ERYT-500, YACEP, is a teacher and artist known for her depth of curiosity and ability to inspire students to live their fullest potential by distilling the wisdom of yoga through words, images and practices ranging from mystical to ultra-practical. She draws on two decades of daily practice, deep self-study and absolute wonder to create transformative spaces for students in-person and online. Kelly is thankful every single day for each teacher who has inspired her on this path and offers deepest pranams to Erich Schiffmann, Kira Ryder, Ravi Ravindra and Patricia Sullivan. Teaching since 2006, Kelly is on the faculty of the Yoga Refuge Teacher Training programs in Portland, Oregon and a featured teacher on www.YogaAnytime.com. Kelly offers yoga education to students all over the world on her website www.sunroseyoga.com and her online practice community www.wildcatyogaclub.com.