SOU’WESTER EVENTS!

Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!

Feb
9
Fri
Mindfulness Talk with Shanna Gillette
Feb 9 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Feb 9 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Feb
10
Sat
Sound Bath with Mamook Wellness
Feb 10 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

An evening of Readings & Music with Martha Grover!
Feb 10 @ 8:00 pm – 10:00 pm

Readings by Martha Grover, July Westhale, Lizzy Acker, & Hajara Quinn with Music by “The Morals”!

This event is free and open to the public.

Feb
16
Fri
Mindfulness Talk with Shanna Gillette
Feb 16 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Feb 16 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Feb
17
Sat
Sound Bath with Mamook Wellness
Feb 17 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Espacio Flamenco @ Sou'wester
Feb 17 @ 8:00 pm – 10:00 pm

Espacio Flamenco Company is the professional performance group based out of Espacio Flamenco Studio. Dedicated to sharing Flamenco art in Portland, OR, the company produces regular performances throughout the year with a focus on musical integrity and artistic development.

This event is free and open to the public
www.espacioflamencopdx.com

Feb
18
Sun
True Nature: Re-Connecting with our Essence through Meditation, Movement and Breath
Feb 18 @ 3:00 pm – Feb 21 @ 12:00 pm
A 3-night Wellness Retreat with Kelly Sunrose to reconnect with our true essence with our through meditation, movement and breath.
 
 
When we increase our capacity for attention and attune the senses, we can more readily receive healing from the elements that surround and fill us: earth, water, fire, air & space. This retreat will invite a bone-deep knowing of our innate connection with nature. During our time together, we will engage in both active and restorative yoga movements, pranayama, meditation and mantra. In addition to this deeply practical work, Kelly will lead lecture and discussion on how the practices relate back to traditional yoga texts and the role of each element in yoga philosophy. At least one of our practice gatherings will take place outdoors, so please bring seasonally-appropriate outerwear. Participants will leave with tools for nourishing each layer of the self with & through the elements.
 
Offerings provided by Sou’wester include:
  • Full access to our Weekly Wellness Offerings (including a juice & smooth bar, herbal talk & tea, guided meditation, soundbath and yoga) 
  • Use of our Garden Spa and Finnish Sauna
  • Scheduled studio time in our Wellness Trailer
  • Discounted rates with Mamook Wellness for on-site therapeutic massage and bodywork
  • Complimentary bikes for cruising the Discovery Trail
  • Endless walks on the beach

COST: Retreat fee is $222. Lodging fee is $150 for three nights and rooms can be shared, so bring a friend or two!

To register, email souwesterwellness@gmail.com or call (360) 642-2542

SCHEDULE:

Sunday, February 18
3pm: Check-in
5-7pm: Opening Practice

Monday, February 19
8-10am: Morning Practice
10am: Juice & Smoothie Bar
3-5pm: Afternoon Practice

Tuesday, February 20
8-10am: Morning Practice

10am: Juice & Smoothie Bar
2-5pm: Afternoon Practice
Evening Gathering

Wednesday, February 21
9-11am: Closing Practice

 
MORE ABOUT THE HOST:
 

 

Kelly Sunrose, ERYT-500, YACEP, is a teacher and artist known for her depth of curiosity and ability to inspire students to live their fullest potential by distilling the wisdom of yoga through words, images and practices ranging from mystical to ultra-practical. She draws on two decades of daily practice, deep self-study and absolute wonder to create transformative spaces for students in-person and online. Kelly is thankful every single day for each teacher who has inspired her on this path and offers deepest pranams to Erich Schiffmann, Kira Ryder, Ravi Ravindra and Patricia Sullivan. Teaching since 2006, Kelly is on the faculty of the Yoga Refuge Teacher Training programs in Portland, Oregon and a featured teacher on www.YogaAnytime.com. Kelly  offers yoga education to students all over the world on her website www.sunroseyoga.com and her online practice community www.wildcatyogaclub.com.

Feb
19
Mon
Unchaste at The Sou’wester: Reading Series Hosted by Jenny Forrester
Feb 19 @ 8:00 pm – 10:00 pm

Unchaste at The Sou’wester: Reading Series Hosted by Jenny Forrester

This event is free and open to the public.

“The Unchaste Readers are women aged 14 to 71 who have read at Unchaste Readers Series between April 2012 and now. Unchaste is about creating a community, promoting writing that takes risks, that shows the raw, vulnerable, ecstatic, complicated lives of women, gender non-binary and gender-noncomforming – nearly anyone/everyone except CIS men.

They have been all kinds of sexual-preference-spectrum/woman-gender-spectrum/race/ethnicity/social-economic-politic status-in-the-hierarchy-patriarchy/experience/survivor/not-as-much-survivor/writing-reading-speaking-singing-playing-music forms. It’s been such a pleasure to meet so many talented, interesting, interested women. I hear rumors and rumblings around me – women wanting/whispering/gossiping/screeching/digressing/disagreeing/name-calling/story-identity-stealing/myth-mistifying/labeling me. So what? So. Be wanting. Be whispering. Be gossiping (which is sharing of information). Be screeching. Digress. Disagree. Name-call and label. Make a mythology. Tell stories. Just point it in the direction of loving and caring for all women.

Be unchaste.

On Talking Earth, KBOO – Leah Rainer, Brenda Taulbee, and Camille Perry”

Jenny Forrester has been published in a number of print and online publications, including Seattle’s City Arts Magazine, Nailed Magazine, Hip Mama, The Literary Kitchen, Indiana Review, and Columbia Journal. Her work is included in the Listen to Your Mother anthology published by Putnam. She curates the Unchaste Readers Series. Her debut memoir was published recently (May, 2017) by Portland’s own, Hawthorne Books.