SOU’WESTER EVENTS!

Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!

Aug
16
Wed
Community Clay & Sauna @ Sou'wester Lodge
Aug 16 @ 11:00 am – 1:00 pm

Come experience the therapeutic workings of a Finnish sauna in combination with a full body mask of wild foraged mineral clay. These natural therapies joined together, act as powerful means of detoxification, stress relief, muscle relaxant, skin cleanser, and more. Bring your bathing suit and a friend, be prepared to sweat it out with like minded folks, brave a cold plunge, and paint each other with some Skagit river valley clay.

$20 for Sou’wester guests $25 for general public.

 
Dress to accommodate the maximum amount of clay. Towels, clay, information hand-outs, tea and filtered water provided. There will also be an opportunity to purchase wild harvested mineral clay for future personal use.

Space is limited to 8 folks

 
Please RSVP. Any questions? Email mamookwellness@icloud.com

Aug
19
Sat
Sound Bath with Mamook Wellness
Aug 19 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Aug
26
Sat
Sound Bath with Mamook Wellness
Aug 26 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Sep
2
Sat
Sound Bath with Mamook Wellness
Sep 2 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Sep
6
Wed
Community Clay & Sauna @ Sou'wester Lodge
Sep 6 @ 11:00 am – 1:00 pm

Come experience the therapeutic workings of a Finnish sauna in combination with a full body mask of wild foraged mineral clay. These natural therapies joined together, act as powerful means of detoxification, stress relief, muscle relaxant, skin cleanser, and more. Bring your bathing suit and a friend, be prepared to sweat it out with like minded folks, brave a cold plunge, and paint each other with some Skagit river valley clay.

$20 for Sou’wester guests $25 for general public.

 
Dress to accommodate the maximum amount of clay. Towels, clay, information hand-outs, tea and filtered water provided. There will also be an opportunity to purchase wild harvested mineral clay for future personal use.

Space is limited to 8 folks

 
Please RSVP. Any questions? Email mamookwellness@icloud.com

Sep
9
Sat
Sound Bath with Mamook Wellness
Sep 9 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Sep
15
Fri
Mindfulness Talk with Shanna Gillette
Sep 15 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Sep 15 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Sep
16
Sat
Sound Bath with Mamook Wellness
Sep 16 @ 10:00 am – 10:30 am

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Sep
20
Wed
Community Clay & Sauna @ Sou'wester Lodge
Sep 20 @ 11:00 am – 1:00 pm

Come experience the therapeutic workings of a Finnish sauna in combination with a full body mask of wild foraged mineral clay. These natural therapies joined together, act as powerful means of detoxification, stress relief, muscle relaxant, skin cleanser, and more. Bring your bathing suit and a friend, be prepared to sweat it out with like minded folks, brave a cold plunge, and paint each other with some Skagit river valley clay.

$20 for Sou’wester guests $25 for general public.

 
Dress to accommodate the maximum amount of clay. Towels, clay, information hand-outs, tea and filtered water provided. There will also be an opportunity to purchase wild harvested mineral clay for future personal use.

Space is limited to 8 folks

 
Please RSVP. Any questions? Email mamookwellness@icloud.com