SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Summer 2019 Wellness Retreat Series
The Art of Bright Leadership
with Gracie Koester
CANCELLED
Whether leading your own micro-biz, a crew, an organization, or just participating fully as an engaged team member–your work is to contribute your unique, powerful gifts and co-create conditions for others to do the same. The impact ripples across not only work, but life. You become both strong and fluid in leadership; adapting to change and enacting your vision. The results of Bright Leadership are thriving, joy, satisfaction, growth, and creativity.
This retreat will connect you to your core commitments, illuminate new ways to lead with ease and impact, and equip you with tools to reach greater reward. We will uncover your Highest Purpose, and draw lessons from Aikido and the roots of our humanness. We will hone your skills in seeing your ecosystem and optimizing the exchanges within, and channel your vision into inspiring goals with actionable, measurable metrics. You will emerge shining more brightly, doing more of your best work, and extending value and joy in your ecosystem.
- Connecting to our roots as biological beings
- Honing in on your Highest Purpose
- Identifying dimming cycles
- Setting inspiring & motivating objectives
- Working with an agile mindset
- Lessons from Aikido, yoga and meditation
Gracie Koester is a Business Geographer dedicated to helping individuals, organizations, and communities generate greater impact and reward. Trained to see in layers and interconnections, she has a knack for making the complex simple. She works individually and system-wide to connect dots–uncovering new insights and pathways to success.
Ecosystem thinking and agile strategy are central components of Gracie’s work, integrating a people-centered approach with a strong focus on metrics. She combines big picture thinking and attention to detail to help leaders and organizations design and implement nimble, powerful strategy and generate thriving cultures. The results enhance that sweet spot of productivity & creativity: brighter ideas, brighter work, brighter people.
Gracie is an experienced facilitator, speaker, listener, and consultant. She brings a decade-plus of experience coaching and consulting in the realms of agility, strategy, leadership, and team performance. Gracie has worked across industries, including healthcare, design, advertising, tech, retail, construction, and social impact.
At her core, Gracie is a lifelong learner. She holds a BA from Macalester, and has trained in Ecosystem Intelligence, The Master Moves, Leadership Embodiment, and Generative Leadership. She resides in Portland, OR.
SCHEDULE :
MONDAY
4pm arrive, settle in
5pm
Welcome; an invitation to Brighten
Agile warmups & new connections
Setting focus for the retreat
7pm dinner
TUESDAY
10am-1pm
Connecting to our roots as biological beings
Honing in on your Highest Purpose
Embodiment practice; lessons from Aikido
1-4pm
Lunch & reflection & self-guided rejuvenation
4-5:30pm
Identifying dimming cycles
Seeing and flowing in ecosystems
Illuminating exchanges
6pm
Highest Purpose meditation with Adrian
7pm dinner
WEDNESDAY
9-10am
Trio conversations & exchange
10-11am
Yoga w Adrian
11-12:30pm
Setting ‘Moonshots’ (inspiring & motivating Objectives)
Measuring with metrics that matter
12:30-3:30pm
Lunch & reflection & self-guided rejuvenation
3:30-5:30pm
Commitments as a listening act
Agile mindset & embodiment practices
5:30pm spa time
7pm dinner
THURSDAY
9-10am
Gratitude & Inventing the future
Commitments to Brighten
BEGINS: Monday at 5pm
ENDS: Thursday at 11am
COST: $300, plus lodging ($200 deposit reserves your space and is credited towards your total)
BRING: A notebook and pen, a comfy cushion and/or blanket for sitting, & a yoga mat, if you have one
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code BRIGHT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Mouth Painter’s music is an exploration of an alternate, exotic form of “New Country”. The foundation of Mouth Painter is the partnership/dichotomy of Barry Walker Jr. and Valerie Osterberg. Barry was raised in middle Tennessee where music abounded. He has played rock and roll, bluegrass, straight country, and experimental/new-age/ambient music. Valerie grew up in an isolated community in North Dakota where she learned to sing close harmony with her twin sister and play classical flute. Early Mouth Painter performances found Barry and Valerie simply singing together with acoustic guitar and flute accompaniment. Slowly, the more experimental side of their interests crept into the mix–Barry’s tectonic pedal steel guitar, and Valerie’s Flamstyle Music involving the formulation of synthetic natural sounds (the Hawaiian jungle, a buoy rocking in the ocean, meteorite impacts, etc.) using a variety of instruments. Since 2017, Jason Willmon has brought the low end on bass guitar. Over the past few years, Mouth Painter has shared the stage with Michael Hurley, Marisa Anderson, Little Wings, Howlin’ Rain, Lavender Country, Dragging an Ox Through Water, and Ralph White among others.
https://snakehandlerrecordings.wordpress.com/mouth-painter/
This event is free, all ages, and open to the public!
In 2007, Mathias Kom collected some of his songs and started a band, named after a religious tract handed to him by a wide-eyed zealot in Toronto. Mathias subsequently invited all of his friends to join him in performing these songs about seagulls, shopping malls, and the similarities between love and hurricanes. Over the next ten years and almost as many albums, the lineup and sound of the Burning Hell have changed often, but the band has remained idiosyncratic and unclassifiable—much to the delight of those who love them. The constant has always remained Kom’s singular outlook on the world: wise and naive, cynical and life-affirming, full of brilliant, unexpected narratives and a deeply felt generosity of spirit. The band’s live performances underscore these themes: they exhibit a joy and camaraderie too infrequently seen on stage. Indeed, the essence of the band is inclusive and celebratory; whether live or on record, there’s something for everyone. As Tom Robinson of BBC Introducing said about The Burning Hell, “even Jesus is going to enjoy this, once he finally gets here.”
This event is free, all ages, and open to the public!
Portland, OR based four-piece Plastic Cactus have been serving up dark, desert-inspired surf rock since their formation in 2016. The band is fronted by Brooke Metropulos (guitar/vocals) & Michaela Gradstein (guitar/vocals) with Bill Willson on bass and Tyler Brown on drums. Their self-released EP “Pricks” is an eclectic mix of eerie spaghetti western and guitar driven psych-surf with an emphasis on vocal harmonies. Plastic Cactus released their second EP “Moth Eyes” in July 2018 & are currently working on a new collection of songs set to be released in 2019.
https://plasticcactus.bandcamp.com/
This event is free, all ages, and open to the public!
Dream Date is Tasha and Sarah; a couple of hard-working and tender-loving moms out of Washington state. Inspired by our love of 80s balladeers, sweet songs, reverb and “pretty lights”, we play lush, dreamy music & sing our harmonies with hopes of conjuring a beautiful and timeless space to be a balm a world that seems to need it.
http://dreamdatemusic.com/
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Time and the Bell
Lovely, mind massaging songs that both sooth and rile up the soul. These ladies can harmonize like supernaturals. http://timeandthebell.bandcamp.com/
https://www.facebook.com/TimeandtheBell/
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Nate Lumbard
Iowa-born, Portland-based, Nate Lumbard is a songwriter and multi-instrumentalist who has toured the nation and the world sharing both introspective and groovy de and re-constructions of life as we know it. When he is not inventing instruments or bouncing his newborn baby girl, he is eating clam chowder for breakfast.
This event is free, all ages, and open to the public!
Summer 2019 Wellness Retreat Series
Expansive Alignment: Committing to Your Vision
with Renee Sills
Just one week after the Autumn Equinox and supported by the auspicious beginning of a waxing crescent moon in Libra, we’ll gather together for an immersive exploration of Embodied Astrology and the personal and collective potentials of Jupiter’s upcoming transit through Capricorn.
Jupiter in Capricorn (December 2019 – December 2020) is an invitation to trust the future by actively shaping it. In astrology, Jupiter is a planet associated with optimism, good-fortune, vision, life purpose, broadening perspectives/horizons, philosophy, self-improvement and positive consciousness. Capricorn is a sign that helps us all to materialize on the earthly plane, confront and move through obstacles, grow stronger through challenges we face and manifest our ambitions. Jupiter’s transit through Capricorn happens once every twelve years, but in 2020 this transit will combine with several other long-term influences making it an important, and potentially pivotal time for personal and collective healing, transformation and development.
Regardless of your sun sign, each person’s natal chart includes Jupiter and Capricorn as active and important influences. Working with your own natal placements allows you to understand how this upcoming transit will affect you specifically and will give you clues, tools and timing for working most effectively with its challenges and opportunities.
This unique retreat combines astrological method and how-to, movement, meditation, somatic healing practices, and creative, intuitive journeying. You will:
- Learn practical skills for astrological chart analysis and gain a deep understanding of how Jupiter and Capricorn work in your natal chart.
- Be guided through intuitive and accessible mind/body explorations that will help reveal, clarify and synthesize your personal vision and life purpose, creative offerings and soul-commitments.
- Craft a personal manifestation design for the next year that works most effectively with the exciting and powerful astrology of 2020 and Jupiter’s transit through Capricorn.
- Enjoy a healing and regenerative retreat with a fun group of vibrant individuals on the beautiful Washington coast at a one-of-a-kind, female/queer-owned and operated retreat center where you can walk/cycle on the beach, use the Finnish Sauna, peruse the art gallery and pause in the wellness space!
Renee Sills is a multidisciplinary artist, consulting astrologer and embodiment coach/guide. She has worked with hundreds of clients and students worldwide who appreciate her unique insight and effective guidance. She specializes in crafting strategies for counter-culture success with artists, activists, makers, movers and visionary entrepreneurs. She offers astrology, embodiment and creativity as tools for cultivating and maintaining liberatory relationships, (re)generative occupations/vocation, and living in alignment with purpose, passion and integrated authenticity.
Renee is the author and producer of the Embodied Astrology podcast. She comes from a lineage of astrologers and intuitives. She has studied astrology in-depth for over 20 years and continues to train under experienced mentors. She has taught yoga and other movement forms for 15 years and holds several certificates in bodywork and energy healing. She has a BFA in Intermedia and CyberArts and an MFA in Art & Social Practice. She resides in Portland, OR.
SCHEDULE (subject to slight changes):
SUNDAY
3pm: Arrival and check-in
5 – 5:30pm: Welcome drinks and snacks
5:30 – 7pm: Opening talk, introductions and intention-setting for our work together in the retreat
7:30pm: Dinner at the Pickled Fish (optional, cost not included in retreat package) + sauna and free time
MONDAY
9:30 – 10am: Juice Flight Wellness Offering
10am-1pm: Embodying Your Vision – Exploring Jupiter’s astrological symbolism through meditation, movement, art and writing
1 – 4pm: Lunch and free time
4 – 7pm: Interpreting Jupiter in your chart: Understand how Jupiter works for you through its sign and house placements, disposter and planetary aspects
7pm onwards: Dinner on your own + sauna and free time
TUESDAY
9:30 – 10am: Complimentary coffee and tea
10am – 1pm: Clarifying Your Commitment – Exploring Capricorn’s astrological symbolism through meditation, movement, art and writing
1 – 4pm: Lunch and free time
4 – 5:30pm: Interpreting Capricorn in your chart: Understand how Capricorn works in your chart through its house rulership, natal planets and angles in Capricorn and Saturn’s placement
5:30 – 7pm: Synthesis – Interpreting Jupiter’s transit through Capricorn for your chart
7:30pm: Catered Dinner and evening lecture on important dates for Jupiter’s transit through Capricorn
9pm onwards: Sauna and free time
WEDNESDAY
9 – 9:30am: Complimentary coffee and tea
9:30 – 11am: Commitment to Vision – Embodiment practice and ritual
11am – 12pm: Prepare to depart (checkout at 12pm)
BEGINS: Sunday at 5pm
ENDS: Wednesday at 11am
RETREAT FEE: $250
**7 spaces are open to Sliding Scale, and are reserved for QTLGB+ and BIPOC only**
Sliding Scale suggestion:
$50-100 (greatest need)
$100-200 (mid need)
$200-300 (low need)
*If interested in Sliding Scale, please contact souwesterwellness@gmail.com
LODGING costs are separate from retreat fee. This is a nightly rate, individual to each room. Please see below how to book direct online.
DEPOSIT: $200 deposit reserves your space and is credited towards your total
BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code ALIGN
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Those Willows are a 5 piece Indie band based out of Portland, Oregon with harmony-driven, pop-centric song-writing that keeps you moving every step of the way.
In 2018 Those Willows signed to ROLA Music and completed a full scale tour through Europe. Since returning home, they have been working in a cabin on the base of Mt. Adams, writing and recording a fresh Motown infused, indie rock set.
“…vice grip vocal harmonies…” – Oregon Public Broadcasting
Sage Elaine Fisher is an American composer, performer and sound artist based in Portland, OR. She is best known for her performance project, Dolphin Midwives, which abstracts harp, voice and percussion using electronics, extended techniques and ritual processes. She explores themes of empathy, sustainability, vulnerability, transformation and technology through social experiment, meditation, psycho-acoustics and ritual.
Dolphin Midwives has brought experimental harp to contemporary art centers and venues on the west coast, Pacific Northwest and Canada, including Disjecta, S1, Portland Institute for Contemporary Art, Coaxial, Zebulon LA, Red Gate Arts, and Columbia City Theatre, and shared her work at TBA Fest, Debacle Fest, PDX POP NOW, Olympia Experimental Music Festival, Treefort Music Festival, Subharmonic, The Wayward Music Series, Quiet City and the Improv Summit of Portland. In 2016, she released Orchid Milk, her first recording under the Dolphin Midwives moniker. Her installation, Naturaphones, was shown in 2017 at The Bison Building, as a culmination of a six month residency for PNCA+OCAC, and featured four large-scale acoustic sculptures, ambient performance, and several sculptural prototypes. She founded and directed Dröna Choir to perform her new choral work, invisibility ritual; performed on the new moon in total darkness, to explore the vast space between silence and sound. In 2018 she composed a new score for Night of the Living Dead, commissioned by the PJCE and supported by a RACC grant. Her sound art performance/installation, Break: preparations for the apocalypse, was shown at Variform Gallery in Dec 2018. Liminal Garden, Dolphin Midwives’ debut studio album, was released internationally on Jan 18, 2019 by Beacon Sound/Sounds et al. In June 2019 she placed in Portland’s Best New Band list in the Willamette Week.
https://www.dolphinmidwives.us/
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C R Y S T A L C O R T E Z is a composer and multimedia artist based in Portland, Oregon. Her sonic work is focused around the use of field recordings, sounds produced and electronically processed live from objects, and multi-channel sound spatialization. Her practice has recently involved the development of interactive sculptural interfaces and wearable technology that use movement and other corporeal methods to drive audio and visuals. Crystal blends sound, tech and performance art to produce ceremonial happenings. Her work has been shown at PNCA, PICA, Navel (LA) and more.
Photo by Amber Case
https://www.crystalcortez.com/
This event is free, all ages, and open to the public!
DRECKIG
“Longtime husband and wife duo Papi Fimbres and Shana Lindbeck filter Latin dance rhythms through a portal of krautrock and electronic club music. Layering drum machines, synthesizers, percussion and vocals in Spanish, English and German, they create energetic, dance space music that is equal parts trippy and deeply groovy.” -Willamette Week
Picture credit: Heather Hanson
https://dreckig.bandcamp.com/
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MONDEGREEN
are a dream pop / moon-rock band that formed in Portland, Oregon in 2015. The band consists of Ash Dybvig (Theda) on vocals, guitar, and flute with partner Dustin Dybvig (Brass Clouds, Horse Feathers) on drums, keys, and bass. After years of emailed tracks were exchanged across the states from Oregon to Buffalo, New York, the duo met and married in Oregon; forming the project under the initial name Hypnagogic, and then later Mondegreen (meaning: a misinterpretation of a phrase as a result of near-homophony, in a way that gives it a new meaning).
Their debut ‘Returnity’ is an exploration of space, lucidity, peace, mother nature, fractals, and modern-day consciousness. Throughout their futuristic artifact, Ash’s falsetto leads you into a melodic array of cosmic discussions. Accompanying celestial flute lines and bright, warped guitar comes a backbone of Dustin’s lyrical percussion and trip-hop influenced rhythm. Lush strings, deep, bouncy pianos, and mellotron jams are placed cleverly inside this collective psychedelic operetta.
This event is free, all ages, and open to the public!!
~Mike Coykendall~
Veteran songwriter and producer brings an entertaining mix of wildly varied influences in a one-man-band style performance. Amazing original compositions interspersed with interpretations of classics.
www.mikecoykendall.com
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~Tyler Berd~
Tyler Berd sings seasick folk songs across a miniature nylon string guitar. His music is surreal and conversational, direct and rambling. He first scared up regional noise around Boston with the frenetic live performances of his band Bellwire, whom Dig Boston called “quick-witted, wordy, power pop akin to Elvis Costello or early-day Pavement.” He’ll be touring in support of two upcoming singles off his first full-length album out this fall, Tyler Berd and his Deputies.
“Crafty inventive songs infused with humor, wit and absurdity” – La Crosse Tribune
“Troubadour folk meets introspective bedroom pop in a collision of styles and expectations.” – Independent Clauses
This event is free, all ages, and open to the public!