SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Workshop Series at The Sou’wester
Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara
Awaken your muse on a beautiful vintage manual typewriter! This workshop will consist of focused writing time working with short memoir and creative nonfiction prompts, producing small pieces that could be expanded on later. Participants will be provided with writing prompts and their own vintage manual typewriter to use for the writing process, feedback sessions, and materials and guidance for creating one-of-a-kind artifacts (zines) of their favorite creative writing pieces from the session.
Melissa Favara writes creative nonfiction, poetry, and nonfiction, teaches writing and literature at Clark College, collects typewriters, and curates the 1,000 Words reading series. She is a member of the board of directors of the Independent Publishing Resource Center, writes the zine teen sleuth, and seeks every opportunity to promote reading, writing, and the printed word. Her work has appeared in street roots, McSweeney’s Internet Tendency, and elsewhere.
COST: $30 plus $5 material fee (Please pay material fee directly to the instructor.)
BRING: Pen, Notebook and please bring a sack lunch and/or snack. Hot tea and coffee provided.
All workshops are open to the public.
All Skill Levels Welcome. Open to tweens, teens & adults. 10 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
- Full access to our Weekly Wellness Offerings (including a juice & smooth bar, herbal talk & tea, guided meditation, soundbath and yoga)
- Use of our Garden Spa and Finnish Sauna
- Scheduled studio time in our Wellness Trailer
- Discounted rates with Mamook Wellness for on-site therapeutic massage and bodywork
- Complimentary bikes for cruising the Discovery Trail
- Endless walks on the beach
COST: Retreat fee is $222. Lodging fee is $150 for three nights and rooms can be shared, so bring a friend or two!
To register, email souwesterwellness@gmail.com or call (360) 642-2542
SCHEDULE:
Sunday, February 18
3pm: Check-in
5-7pm: Opening Practice
Monday, February 19
8-10am: Morning Practice
10am: Juice & Smoothie Bar
3-5pm: Afternoon Practice
Tuesday, February 20
8-10am: Morning Practice
10am: Juice & Smoothie Bar
2-5pm: Afternoon Practice
Evening Gathering
Wednesday, February 21
9-11am: Closing Practice
Kelly Sunrose, ERYT-500, YACEP, is a teacher and artist known for her depth of curiosity and ability to inspire students to live their fullest potential by distilling the wisdom of yoga through words, images and practices ranging from mystical to ultra-practical. She draws on two decades of daily practice, deep self-study and absolute wonder to create transformative spaces for students in-person and online. Kelly is thankful every single day for each teacher who has inspired her on this path and offers deepest pranams to Erich Schiffmann, Kira Ryder, Ravi Ravindra and Patricia Sullivan. Teaching since 2006, Kelly is on the faculty of the Yoga Refuge Teacher Training programs in Portland, Oregon and a featured teacher on www.YogaAnytime.com. Kelly offers yoga education to students all over the world on her website www.sunroseyoga.com and her online practice community www.wildcatyogaclub.com.
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Workshop Series at The Sou’wester
Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel
Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine freewrite, lyric exploration, and song arrangement into a workshop offering. Learn how to compose your own musical story in collaboration or independently. Over the course of 7 years, this duo has built a methodology for songwriting, which will be discussed. Specifically, the interplay of rhythm and lyric cadence, to compose melodies that are moving and dynamic. Explore communicating timeless themes such as love, justice, loss, and other life journeys. In addition, Zanny will introduce hand drumming and rhythm circle techniques, as a way to transcend one’s conscious practice, through contemplative improvisation.
Katie Sawicki provides individualized, strategic, support to organizations, coalitions, and community groups seeking to advance racial justice work. This includes policy, research and advocacy; and organizational development that centers on communities most impacted by economic and health inequities. She currently provides support to Oregon Health Equity Alliance (OHEA), MRG Foundation, The Rebuilding Center, Unite Oregon, NAACP – Past clients also include ACLU of Oregon, Women’s Foundation of Oregon. She moonlights as The Cabin Project’s lead-singer, a project that was formed in 2009, after touring the country for 10 years as a solo artist. thecabinproject.com
Zanny Geffel has a B.A. in classical percussion from Biola University. She plays drum set, classical percussion, marimba, cajon and various Latin and African percussion instruments; specializing in classical, rock, jazz, and musical theater. She performs regularly with The Cabin Project, Skull Diver and various bands and theater companies throughout Portland, OR. Zanny is a sensitive and thoughtful performer, recording artist and instructor, utilizing the many different classical techniques and rhythms from around the world. Merging many styles and influences, her lessons emphasize rhythm theory, articulation, musical feels and contemplation through drumming. zannydrums.weebly.com
COST: $40
BRING: Pen/Notebook, guitar and/or hand drum/percussion instrument (if you have one or would like to bring). No instruments are required, we will provide instruments to those who don’t have one. Any lyrics/poem drafts you’d like to share. Please bring a sack lunch and/or snack (hot tea and coffee provided).
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for students age 14 and up.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
(All are invited to an evening of music with these instructors later in the day from 8pm-10pm in the Sou’wester Lodge. Free and open to the public. Visit www.souwesterlodge.com/calendar for TBA details.)
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
Workshop Series at The Sou’wester
Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak
In this class we’ll explore creative meditation through the use of flower essences and the ancient craft of weaving. Weaving is a methodical and slow practice. As our hands get involved with each stitch our minds are free to rest from our conscious stream of thought. It is in this state of quiet that we are best able to hear our creative voice and let it SHINE! The flower essences will unlock any barriers to your true creative self as your fingers dance across the loom.
Instructors Natalie Novak and Samantha LaMont will be your guides as you use these simple, traditional tools to enter a meditative state. Join this class and learn not only how to weave, but also how weaving can be a tool used daily for self care and meditation. Students will leave with the flower essences we use in class plus a complete weaving kit. Kit includes a frame loom, essential weaving tools, illustrated instructions, yarn and a special tote to carry it all home in.
Samantha LaMont is a weaver, painter, and teacher living in Portland, OR. She creates ritual art and cultivates a practice of being through guided meditation and flower exploration. Her work is often spiritual and abstractly explores themes of expanded consciousness and mysticism. Samantha has been studying with her mentor, Shayne Case, an intuitive healer, for over two years. Learning about healing and the art of gem/flower essence through meditation and spirit guided inner exploration. She started her painting and weaving business, Cardinal Point, in 2014 and has been blown away by the encouragement of the north west community. Teaching has always been a passion, showing others how to paint and weave comes naturally, seeing the excitement of students is pure joy. Art is for everyone, and it is an honor for her to share this gift.
Natalie Novak is an artist in Portland, Oregon. She has studied Navajo style weaving and tapestry at the Damascus Fiber Arts School as well as drawing and painting at the Oregon College of Art and Craft. Natalie works primarily in tapestry, drawing from ancient and contemporary weaving techniques to explore color relationships, modern mysticism and the (super)natural world. Currently Natalie maintains a dedicated practice at her home studio and teaches this meditative craft to students in the Pacific Northwest and beyond. Through weaving Natalie has cultivated so much joy; through teaching she is honored to share that magic with others.
COST: $40 plus a $65 material fee (Please pay material fee directly to instructor.) Materials fee includes a complete Weaving as Meditation kit: loom, set of weaving tools, flower & gem essences, illustrated weaving instruction book, essence zine, warp string for future weaves and lots of yarn and fibers to take home in a specially screen-printed tote.
BRING: An open heart and an inquisitive spirit! Please bring a sack lunch and/or snack (hot tea and coffee provided).
There will be an optional Meet & Greet Saturday night Feb 24th at 7pm followed by an optional guided bedtime meditation.
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for students all ages but minors must be accompanied by an adult.
14 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
Workshop Series at The Sou’wester
Hands on Healing for the People with Jason Tschimperle
Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and a loving hands on routine for helping others come to calm and wholeness. Perfect for sharing with the loved ones in your life.
Jason Tschimperle is the proprietor of Mamook Wellness at The Sou’wester Lodge, an educator, meditation instructor, sound healer, and therapeutic bodyworker. And he likes being calm.
COST: $40
BRING: Please bring a notebook and wear comfortable clothing. Please bring a sack lunch and/or snack (hot tea and coffee provided).
All workshops are open to the public.
All Skill Levels Welcome.
This workshop is for adults. 6 students max.
RSVP via souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.
SaveSave
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452