SOU’WESTER EVENTS!

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Vradiazei, plays dark, metal influenced folk music on acoustic instruments. “The realization that the darkest days are yet to come inspired us to abandon the use of electricity in our music. We express the anguish of the past, the desperation of the present, and the uncertainty of the future without it. When the world is left in ruin our sound will echo in the empty streets.”

***
Born in an attic “cabin” studio lined with Douglas Fir, The Cabin Project began as a solo act project started by Katie Sawicki, a former-folksinger from Brooklyn who became inspired by electric guitars, keys, synthesizers, and balancing all three onstage. After moving to the Pacific Northwest in 2008, Sawicki sought out sound rooted in the intimacy of folk, and the arrangements of orchestral rock. While she typically collaborates with her full-time band of percussion, strings, and bass, the solo Cabin Project builds this community of influences and collaborations and cultivates a sound that chimes earnest, reverent, and full of warmth. Her most recent record, released with the Cabin Project, Unfolded, is self-described as, “an album about despair, loss, hope, freedom, heartache, justice and love.”

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

SPACENESS is a celebration of time, space and the unknown through experimental art, media and performance. Each year SPACENESS takes over the Sou’Wester Lodge in Seaview, WA, as well as the adjacent forest, seashore and wild spaces.

The next celebration of Spaceness is MARCH 2-4, 2018. Spaceness is FREE and welcoming to people of all ages. We recommend attendees secure lodging at one of the many comfortable establishments in the nearby towns of Astoria (OR), Ilwaco, Seaview, and Long Beach (WA) to enjoy the entire weekend of programming.

Follow @spacenesss ( ⏎ 3 s’) on Instagram for updates and special information about the event.

__________________________________________________________
Spaceness was founded by Portland artists Julia Barbee, Matt Suplee, and Alison Jean Cole and has been awarded funding by the Precipice Fund, Calligram Foundation, the Andy Warhol Foundation for the Visual Arts, and the Portland chapter of the Awesome Foundation.

SPACENESS 2018 will be accepting proposals from Sept 20, 2017 to Nov 1, 2017.

CALL TO ARTISTS

Entering the twenty-first century we have myriad human theories and logical arguments that explain the existence of our galaxy, the heavens, and the universe; however, that pool of knowledge is insufficient in addressing what we still do not know – the things that baffle and confound our species – truths that may evade us for eternity. These are the concepts that fall under the definition of “spaceness’.

SaveSave

SaveSave

SaveSave

SaveSave

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Wanderlodge are two longtime Portland roots-rockers who weave together musical styles from folk, country and classic rock. Their music features gritty, soulful vocal harmonies, fierce slide guitar work, and dark, vibey songs.
***
The Polite Decliners offer spacey introspective country music, performed by members of The Cedar Shakes, The Sound Outside, The New Old Stock, and The Serious River Song Catalog. Songs about food and love.

“Lenore., a project that skirts the edges of folk and pop to create a sound that is earthy and melodic, toned and precise.”

— paste

“a band deeply committed to strong and timeless songwriting, calling upon the husky vibes of Fleetwood Mac, the intimate wonders of Simon & Garfunkel or the ethereal bliss of Enya, all wrapped around the majestic scenery of the Pacific Northwest.”

— tidal

“When they sing you’re transported to a different dimension, an unearthly realm. Here, you’ll find safety and security. Here, you’ll be able to rest, to find peace. And here, you’ll discover the courage you need to start living the life you want.”

— NPR

The coming together of Joy Pearson and Rebecca Marie Miller as Portland’s newest folk outfit, Lenore, is serendipitous, to say the least. After individually hitting rock bottom — Pearson following her divorce and Miller after a period of destitution in LA — the pair separately turned to songwriting in the search for a still point in their turning worlds.

After several years of lending their abilities to other projects, including Saddle Creek’s The Mynabirds, and Portland’s own The High Water Jazz Band, they finally found themselves spinning on the same axis when a chance meeting through a mutual friend, Pokey LaFarge, sparked an immediate connection. A drunken night ensued, and before they’d even scoped each other’s material, they had committed.

Now, just under two years since that fateful night, and Lenore can boast having performed at legendary Pacific Northwest venues including Mississippi Studios, Aladdin Theater, and Doug Fir Lounge in Portland, as well as the Sunset Tavern, Triple Door, and Tractor Tavern in Seattle. They’ve opened for the likes of Eric Bachmann, Laura Gibson, Esmé Patterson, and ex-collaborators, The Mynabirds, and have shared the stage with Peter Buck (R.E.M.), as well as Chris Funk and Jenny Conlee (The Decemberists).

Since Lenore’s formation, Miller and Pearson have gained full-time collaborators in seasoned Portland musicians Edward Cameron (classical guitar) and Jessie Dettwiler (cello), who have contributed significantly to the evolution of Lenore’s sound — a melancholic blend of harmony-driven folk with an ever present silver lining.

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452