SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Thomas Mudrick has been entertaining the Portland and Willamette Valley music scene with his Psychedelic sounds for over 10 years. This multi-talented musician brings together the diversity of world music with American Psych Rock roots. “Shoegaze”-influenced psychedelic guitar and you have a musical eclecticism that keep his faithful followers always coming back for more.
https://thomasmudrick.bandcamp.com
This event is free, all ages, and open to the public!
Their shows involve original music consisting of blues, folk, swing, and 1930s style songs, along with a handful of carefully selected covers often played on unusual and whimsical instruments. The fun times also include storytelling, games, and the occasional guest performer!
When not off having adventures or performing together, Tave and Nikki are involved in several solo projects in the Pacific Northwest and beyond. Additionally, Tave is the lead singer and Nikki is the drummer of Gerle Haggard Band, the “All Merle, All Girl” tribute. They will be on tour later this month to Muskogee, OK, to play the Oklahoma Music Hall of Fame and the Women’s Prison nearby, among other venues.”
https://www.theadventuresofchickenanddumpling.com/
This event is free, all ages, and open to the public!
Kim Field and John Cep are – in studio – The Stargazer Lilies. A unit in marriage, long time – blissing as a song writing team with a rich and romantic, cutting edge presence in the musical ocean of the indie dream pop, shoegaze, ambient and psychedelic scene. They released three albums, aiding in the resurrection of shoegaze, as their former band, Soundpool. They then stripped down from the larger ensemble to create a more intimate, pulsating – primal project and released 3 full length albums as The Stargazer Lilies on Graveface Records. They have also collaborated with Part Time Punks LA for a full length live recorded album which was released exclusively on Casa del Puente Discos/South America. They toured South America, The U.S. and Europe extensively around these releases. They are currently working on their next album which is being produced by Tobacco and will be released on his label, Rad Cult. They are currently supporting indie psychedelic legends, Black Moth Super Rainbow. Live, the duo morph into a trio with the addition of a live drummer. Expect an intensely dynamic, ethereal – yet explosive, mind – altering, face – melting concert experience.
Discography –
We Are The Dreamers Graveface Records 2013
Door To The Sun Graveface Records 2016
Part Time Punks Live Sessions Casa del Puente Discos 2017
Lost Graveface Records & Anima Recordings 2017
FUTURE RELEASE COMING SOON ON RAD CULT
Photo by Crystal Joy Tuliszewki
https://www.thestargazerlilies.com/
***
L O R K A S C H E R is a Russian-American, dream-folk songwriter, multi-instrumentalist and harpist based in Portland, Oregon. Her music weaves syncopated melodies, emotive imagery, ethereal vocals and delicate loops. The haunting and intimate melodies work with themes of ancestral longing, inherited memory, and the collective process of coming back to life. These are lullabies to wake us.
This event is free, all ages, and open to the public!
Summer 2019 Wellness Retreat Series
Unleash Your Spiritual Super Powers
with Aimee Ward and Garnet Griebel
This retreat will provide you with an array of practical spiritual tools that will dramatically support your ability to live your highest and purest expression as an Infinite Being. You will tap into the Source of Creation to tune into your Higher Self and illuminate the path towards your greatest manifestations. Come prepared to have breakthroughs and epiphanies, understand your divine worth, meet your Spirit Guides and see everyday life from a heightened perspective.
- Create personal awareness with how your body, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality
- Use crystal energetics, spirit guide activation, psychic awareness, and energy field dynamics
- Meditation and journaling will assist you to connect deeper
Aimee Ward is an intuitive and clairvoyant energy healer who works directly with Spirit to create personalized and effective healing protocols. Her tools range from working with guides and angels to using oracle cards, Pranic healing techniques, crystal programming and more.
She began her study of the esoteric arts at the age of 15 after experiencing a deep connection to the spirit realm during her childhood years attending church. It was there that she first met her spirit guides. In 2016, after taking an immersive Lightworker Training Course with Portland based lightworker Tatiana Sakurai, she began practicing and sharing energy healing, using aspects of Pranic Healing and Light Work. Working with clients, as well as a continued self-practice, has led her to creating the intuitive system she now uses. She is continually building her spiritual tool box to help herself and others peel back the layers, unfolding onto higher planes together with grace and joy.
Garnet Griebel is a Reiki certified crystal energy healer and jewelry designer. She has been working with stones through making jewelry for over 20 years and has been immersing herself in the energy healing properties of gemstones for the past 6 years. Garnet is passionate about awakening, empowering and uplifting people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.
She has developed her own unique style of energy work, which combines gemstone chakra alignment followed by gemstone therapy, Reiki and talk therapy. Garnet has treated numerous clients using crystal energy healing while continually growing her healing and teaching services. “The great healer lies within us all, so as a teacher, I aim to empower and uplift people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.”
Monday: 4-7pm :: Accessing Your Super Powers
- Meditation and Intention
- Introductions and check-ins
- Understanding how our bodies, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality.
- Guided journaling homework
Tuesday: 10am-1pm :: Meeting Your Celestial Team.
- Deep guided meditation for bringing forward guides, meeting them and your team and receiving gifts
- Who are your guides? What are the different types of spiritual entities on your team? How can they help you in life? How can you communicate with them? How they communicate with you
- Q and A and open discussion
LUNCH BREAK
3-6pm :: Using Oracles
- Intention
- Overview of many types of oracles and the art of seeing signs in everyday life, listening to your intuition and honing your psychic abilities
- Brief Tarot reading and creation of your own personal intuited oracle card
- Journaling homework
Wednesday: 10am-1pm :: Crystal Energy Healing and Crystal Pendulum Use with guest instructor Garnet Griebel Booth
- Introduction to crystals and pendulum work, uses, history of dousing
- Gemstones and chakra healing, crystals and their properties, chakra 101
- Hands on crystal chakra alignment, example and one on one practice
- Journaling and Q and A
- Crystal clearing and programming – a quick lesson with Aimee
LUNCH BREAK
3-6pm :: Basic Energy Hygiene
- Meditation and intention
- Learn the basics of energy hygiene, chakra cleansing, scanning, cord cutting, toroidal fields, grounding, and shielding
- One on one practice and Q and A
- Guided journaling homework
Thursday: 9-11am :: You Are Your Perfect Healer
- Meditation and intention
- Check-in, Q and A, One on one practice time
- Gratitude and Farewells
BEGINS: Monday at 5pm
ENDS: Thursday at 12pm
COST: $215, plus lodging ($200 deposit reserves your space, and is credited towards your total)
BRING: A journal, pen, yoga mat or small blanket, meditation pillow if desired, and a shawl for warmth
This workshop is best for students age 14 and up. 4 student minimum, 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code SURRENDER
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring/Summer 2019 Workshop Series
Radiant Fearlessness: Embracing Your Best YOU with the Tools of Kundalini Yoga and Meditation
with instructor Laurel Clohessy
This 4 hour workshop is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you re-discover and return to your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body. We will enjoy the blessings of community-in a few group meditations and excercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art meduims explored post-yoga sets. Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB
I hope to see you there! Sat Nam
Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.
COST: $45-$25 sliding scale, please pay what you can within this range
BRING: Dress comfortably to move, bring a water bottle, a cushion or blanket, and yoga mat if you have one. Please bring a sack lunch (hot tea and coffee provided). Sitting together blessing our food, and sharing a mealtime is a great thing for any community. Bring a sunhat, light jacket, and shoes to walk to the shore (a very short walk). We will experience some meditation and breathwork by the ocean.
This workshop is best for students age 14 and up. 12 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Summer 2019 Wellness Retreat Series
Nature/Nurture:
A Playful Summer Movement Retreat and Campout
with Monicka Koneski and Britt Rhoden
Join Monicka and Britt for this sweet little summer gem of a retreat, where you’ll have an opportunity to move in a variety of ways while enjoying the beauty of the Pacific NW Coast! Both of these yoga and movement teachers share a dedication to smart and functional movement while offering you a chance to reconnect with yourself through yoga asana, somatic movement, meditation, playfulness and time in nature.
- Four classes are offered that are full of fluid, mindful, intuitive movement
- Lots of time to dive deep into your inner body space
- Explore fun and creative ways to increase range of motion and cultivate strength in your practice
Monicka has been teaching movement since 1999. She has had the honor of being a part of The Bhaktishop Yoga Center since its inception, and under the gentle and encouraging guidance of Lisa Mae Osborn and Hari-bhakti dasi, as well as a number of other inspired and influential teachers, she has completed more than 500+ hours of yoga education and training. When not teaching or studying yoga, Monicka is either engaged in her work as a licensed massage therapist where she is able to spend valuable one-on-one time with those who are looking to find ease, presence, and balance in their bodies, or wrapped in love and life lessons with her dear little son, Kavi. It is Monicka’s goal as a bodywork practitioner, anatomy and kinesiology geek, yoga teacher, Mama, and student of bhakti yoga to serve and honor each individual that she encounters, whether on the mat or off, in the best and truest way that she knows how. “Movement is still endlessly fascinating to me, but it is truly the connection to Self and Source that we may encounter while engaged in yoga practices that has me hooked.”
Britt’s yoga journey started at age 17. As her body and soul changed and shifted with the ebbs and flows of life’s tides, yoga was the compass that gently guided her into new territory. Now, more than ever before, yoga is the way she shows respect for the beauty of life and the energy of the earth. Yoga is where Britt plays and explores; it’s where she finds a sense of being grounded and a sense of stillness. Britt seeks to meet all students with authenticity, giving them space to explore their own practice. She is a class of 2015 graduate of The Bhaktishop’s 200 Hour Program.
BEGINS: Sunday at 5:30pm
ENDS: Tuesday at 11am
COST: please refer to the Bhaktishop’s retreat page here
BRING: A yoga mat (if you have one)
12 student minimum, 18 students max
Please sign up directly with the Bhaktishop Yoga Center directly at weloveyou@thebhaktishop.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Summer 2019 Wellness Retreat Series
Healer’s Respite: Return to Love
with Fawn Williams
CANCELLED
For those whose life calling is to help others, it is vital to find solace. Delight in the vessel of your own body beside the ocean waves. Commune with other empaths and healers, stoke the fires of your passion to help, and heal yourself by slowing down. Learn about self-care through Ayurvedic wisdom and Yoga Therapy, unlock creativity and inner bliss through somatic play, tap into yoga philosophy as Social Justice, practice therapeutic yoga.
Open to therapists, teachers, activists, caregivers, and other non-professional helpers. Optional to practice silence to rest your voice. Registered Yoga Teachers receive Continuing Education.
Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Afternoons are yours to enjoy the Garden Spa and Finnish Sauna, comb the beach, get a tarot reading, and explore the Peninsula. Evenings are devoted to conversations around applied Yoga and Ayurvedic philosophy, and writing. We close every day with a body-based meditation, and yoga practice to soothe the nervous system, and prepare your body for deep rest.
Catering provided by Seed to Health’s Chef Cally Fruscello
Fawn Williams is a sought after Yoga Therapist and Yoga Educator. She works within a feminist, inclusive, collaborative, weight neutral lens. As a lifelong practitioner, Fawn most enjoys creating community through joyful movement. She is a Certified Yoga Therapist (C-IAYT), Yoga Alliance Experienced Registered Yoga Teacher (E-YRT 500), and Yoga Alliance Continuing Education Provider (YACEP).
All images by Chelsea Petrakis
Daily Rhythm (Subject to Change)
SUNDAY
3pm Check In, Sauna, beachcomb, nap
5:30pm Ayurvedic Communal Feast
6:30 Dharma Talk, Introductions, Intention Setting
7:30-9pm Yoga Nidra + Restorative Yoga
9-10pm Sauna
MONDAY & TUESDAY
8am Breakfast Snacks
9am-12pm Embody the Day
12-4pm Ayurvedic Midday Feast + Free Time to explore the Peninsula or simply rest
Optional: Individual Tarot Readings, Massage, Sauna
6:30 Dharma Talk, Journaling
7:30-9pm Yoga Nidra + Restorative Yoga
9-10pm Sauna
WEDNESDAY
8am Breakfast Snacks
9am-12pm Embody the Day, Closing Ritual + Checkout
BEGINS: Sunday at 6pm
ENDS: Wednesday at 12pm
COST: $300, plus lodging ($300 non-refundable security deposit)
BRING: A yoga mat, block and strap; a journal; layers for beach walks; any favorite creature comforts.
This event is for adults and is meant for care providers. 5 student minimum, 16 students maximum.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code FAWN
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring/Summer 2019 Workshop Series
How the Light Gets In with instructor Suzie Kassouf
It can feel unbearable to carry the pain of our world in this unprecedented era of social upheaval and ecological destruction. Luckily, the task of tending to our broken world can infuse us with life-affirming purpose, connection and joy. Through vinyasa, meditation, group activities and time spent in nature, we will learn to honor our pain as a precious signifier of our compassion and care for our world. Most importantly, we will develop in ourselves a robust and muscular hope, rooted in the very unpredictability of these times. Leonard Cohen implores us, “ring the bells that still can ring/ forget your perfect offering/ there is a crack in everything/ that’s how the light gets in.” I look forward to sharing this with you.
Suzie Kassouf is an educator, yoga instructor and climate justice activist. After 10 years of personal practice, she completed a 200-hour yoga teacher training at The People’s Yoga with Suniti Dernovsek in 2018. She has worked extensively on multiple campaigns including Bernie Sanders’ 2016 Presidential Run and the 2018 Portland Clean Energy Fund. Suzie believes strongly that our world is desperate for healing on multiple levels, and that true liberation can be found in community and service to others. She is passionate about marrying activism and spirituality and strives to courageously live the path of nonviolence in her life and work.
COST: sliding scale $40, $30, or $20
BRING:Pen, paper, yoga mat and a reusable bag. Please wear clothes comfortable for practicing yoga, walking on the beach and in the woods, and sitting for meditation. *optional: meditation cushion, blanket, yoga props. Sharing food is a powerful tool for deepening connection and building community. Please bring a dish to share as you are willing and able as well as an individual plate/bowl and utensils. Hot tea and coffee provided.
12 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.
Summer 2019 Wellness Retreat Series
Let That Shift Go!
Cultivating Compassion During Shifty Times
with Shanna Gillette
Gandhi said, “Be the change you wish to see in the world.” But changing our old habits and patterns can be challenging. Just like your car or smartphone, the better you understand how to operate something, the more efficiently it will work. Your body and mind are no different. Ancient yogic science knows we are all connected and we need each other now more than ever. Happiness is not some destination to reach for outside of ourselves. True inner peace lies within.
Western medicine teaches us that mind, body & spirit are all separate entities. Our individualistic culture disconnects us from nature, from each other, and from ourselves. We’ve been taught to devalue community and cooperation and to favor competition. But the times they are a changing – quickly.
Are you ready to begin the journey back home to yourself?
During this retreat, learn ancient yogic techniques mixed with mindfulness and proven methods to connect to our divine essence through the art of embodied movement. We will create a caring, non-judgmental space for somatic exploration; a safe container to explore grounding energies, heart-centered movement, and our own natural rhythms through gentle guided instruction. One part physical, one part mental, and one part open-hearted exploration, this retreat will reconnect your mind, body & spirit to help to awaken you to your true potential without limitations. Find your breath. Express your truth. Learn to become the master of your own mind. Transform the weight you’ve been carrying into something new. Join us for three amazing days designed to help you emerge from the ashes and let that shift go.
Offerings will include:
Daily yoga and guided meditation, movement methods for somatic release, neuroscience & mindfulness education, individual therapeutic sessions, stress reduction techniques, restorative yoga in the evenings by candlelight, nature walks and beach time during the day & healthy meals cooked together (optional).
Shanna Gillette is a certified yoga instructor, empowerment coach, intuitive guide and motivational speaker. She holds a degree in consciousness studies and has an extensive background in neuroscience, meditative techniques, theology, and more recently, conscious dance. She has been facilitating classes and workshops for the last two years throughout Washington and Oregon guiding people through the process of becoming aware of their own destructive, repetitive thinking patterns/habits along with tangible, practical methods to reprogram for more happiness and success. “Basically,” she says, “I teach people how to be nicer to themselves.” She is available for private sessions, group & corporate workshops, retreats and on-line at justbevibration.com.
Schedule (subject to change):
MONDAY
3p Check in, settle in, explore, eat
7-8p Introductions, Intention setting
8-9p Restorative Yoga + Yoga Nidra
9-10p Sauna (optional)
TUESDAY
8-9a – Light Breakfast + Coffee/Tea
9-10a – Connecting to Nature – Barefoot Beach Bliss
10-11a – Snack + Mindfulness Exercises
11a-12p – Yoga Inspired Creative Movement (on the beach, weather permitting)
12-4p – Free time to explore, have lunch & rest.
4-6p – Exploring the Shift Discussion (location TBD) + Individual Wellness Sessions (optional massage, sauna)
6p – Preparation + Dinner (Vegetarian)
7:30-9p – Bhakti Yoga + Guided Meditation
9-10p Sauna (optional)
WEDNESDAY
9a – Light Breakfast
10a-12p – Creating Affirmations & Practices for Mind/Body/Spirit + Closing + Checkout
BEGINS: Monday at 5pm
ENDS: Wednesday at 12pm
COST: $115, plus lodging
BRING: A yoga mat, notebook & pen, pillow, a sense of curiosity, and an open heart and mind. (Chairs available to those who cannot sit on the floor for long periods.)
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code SHIFT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Clay Wheels & Striped Shirts: Skateboarding Films from the 1960s
Stephen Slappe is an artist and professor based in Portland, Oregon. Slappe’s work has exhibited and screened internationally in venues such as Centre Pompidou-Metz (France), Portland Institute for Contemporary Art’s TBA Festival, The Horse Hospital (London), The Sarai Media Lab (New Delhi), Centre for Contemporary Art (Glasgow), and The Karachi Biennial (Pakistan). Slappe is an Associate Professor at Pacific Northwest College of Art where he created a Video & Sound department that focuses on experimental media production. He also operates an ongoing archival media project called Dead Media Hour, connecting neglected recordings of the past to present times.
Films will be shown in the Lodge Living Room. This screening is free & open to the public.