SOU’WESTER EVENTS!

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

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Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Wanderlodge are two longtime Portland roots-rockers who weave together musical styles from folk, country and classic rock. Their music features gritty, soulful vocal harmonies, fierce slide guitar work, and dark, vibey songs.
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The Polite Decliners offer spacey introspective country music, performed by members of The Cedar Shakes, The Sound Outside, The New Old Stock, and The Serious River Song Catalog. Songs about food and love.

“Lenore., a project that skirts the edges of folk and pop to create a sound that is earthy and melodic, toned and precise.”

— paste

“a band deeply committed to strong and timeless songwriting, calling upon the husky vibes of Fleetwood Mac, the intimate wonders of Simon & Garfunkel or the ethereal bliss of Enya, all wrapped around the majestic scenery of the Pacific Northwest.”

— tidal

“When they sing you’re transported to a different dimension, an unearthly realm. Here, you’ll find safety and security. Here, you’ll be able to rest, to find peace. And here, you’ll discover the courage you need to start living the life you want.”

— NPR

The coming together of Joy Pearson and Rebecca Marie Miller as Portland’s newest folk outfit, Lenore, is serendipitous, to say the least. After individually hitting rock bottom — Pearson following her divorce and Miller after a period of destitution in LA — the pair separately turned to songwriting in the search for a still point in their turning worlds.

After several years of lending their abilities to other projects, including Saddle Creek’s The Mynabirds, and Portland’s own The High Water Jazz Band, they finally found themselves spinning on the same axis when a chance meeting through a mutual friend, Pokey LaFarge, sparked an immediate connection. A drunken night ensued, and before they’d even scoped each other’s material, they had committed.

Now, just under two years since that fateful night, and Lenore can boast having performed at legendary Pacific Northwest venues including Mississippi Studios, Aladdin Theater, and Doug Fir Lounge in Portland, as well as the Sunset Tavern, Triple Door, and Tractor Tavern in Seattle. They’ve opened for the likes of Eric Bachmann, Laura Gibson, Esmé Patterson, and ex-collaborators, The Mynabirds, and have shared the stage with Peter Buck (R.E.M.), as well as Chris Funk and Jenny Conlee (The Decemberists).

Since Lenore’s formation, Miller and Pearson have gained full-time collaborators in seasoned Portland musicians Edward Cameron (classical guitar) and Jessie Dettwiler (cello), who have contributed significantly to the evolution of Lenore’s sound — a melancholic blend of harmony-driven folk with an ever present silver lining.

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Harlowe is the moniker for the songs of Mark Robertson, often with collaborators from the artist collective Sleepy Volcano in Portland, Oregon USA. The second full length recording titled “Curses” is a lo-fi collection of songs intermixed with eclectic instrumental soundscapes, released October 2017.

Home

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452