SOU’WESTER EVENTS!

Workshop Series at The Sou’wester

Plant Allies and Writing Rituals:  Shifting into a New Year of Personal Resilience with Lara Pacheco & Abby Chroman

Create a practice for personal resilience in the year ahead, with simple medicinal herbs, a daily writing practice, and practical tools for dealing with a challenging world.  We will explore a couple of plant allies and rituals to incorporate into daily life that include making a tea blend and a smudge stick.  We will take a short walk to cultivate awareness of the elements and season and use this as a place to draw inspiration for a writing practice.

Lara Pacheco is a Taino, Latinx mamita that believes that our collective liberation is accessed through decolonizing ourselves by weaving ourselves into the web of ancestral medicine.  Lara directly works through ancestral medicine with plants and fungi.  When not caring for her family, land and all creatures, Lara runs Seed and Thistle Apothecary, an educational resource, and co runs the Seasonal Wellness Clinic that works to provide access to herbal medicine and massage for marginalized communities and Brown Girl Rise, a youth empowerment program for young femmes of color.

Abby Chroman is a Program Manager at Portland State University’s School of Business, where she helps launch and lead social impact and innovation initiatives. An MA candidate in Conflict Resolution, Abby is also a facilitator and trainer in conflict resolution, and collaborative process, for individuals, organizations and community groups. Before joining PSU Abby worked for five years with Ashoka, an international NGO, where she helped select and connect leading social entrepreneurs. 

COST:  $15-$20 sliding scale

BRING: Notebook and writing implement, comfortable clothes for being outside in the winter. Please bring a sack lunch and/or snack (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome. (The walk will be no more than a 1/4 of a mile and will take along the paved path along the road towards the ocean.)

This workshop is geared for adults.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

SaveSave

SaveSave

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Lorain (formerly Grand Lake Islands) is a recording, performing, and head-clearing project of songwriter Erik Emanuelson and instrumentalists Bob Reynolds, Joseph Anderson, and Robin Bacior. 

They play woozy American music. Emanuelson’s expressive tenor, recalling ghosts of Nashville Skyline era Dylan and the late Jason Molina, floats over lush textures and the band’s understated groove. 

Having played and toured for years—in New York City, Portland, and throughout the west coast—under the name Grand Lake Islands, Emanuelson, along with current collaborators, Reynolds and Anderson decided to step away and reassess. The band had cultivated a creative chemistry and sound that had drifted significantly from Grand Lake Islands’ ramshackle-folk beginnings. With the addition of Portland musician, Robin Bacior, the change was imminent. 

Lorain was conceived around a batch of new songs and the desire to build a project, collectively, from the ground up. These new songs emphasize restraint, relying more on subtlety, texture, and structure than crescendo to hit their mark. Despite this, Emanuelson’s ability to emote has remains intact, if not refined. 

This event is free and open to the public.

New Year’s Eve Dance Party All Night Long! Bring in the New Year with dance grooves and moves!

Last person on the dance floor wins a gift certificate for a free weekend stay at The Sou’wester!

WEEKLY EVENT

Herbal Talk & Tea

Brooke Krawetz teaches how to support our general well-being with herbal teas that correspond to the season. Each class will focus on three herbs and participants will blend their own tea to take home. 

COST: Suggested donation $10-20. No one will be turned away for lack of funds

RSVP: email souwesterwellness@gmail.com or call (360) 642-2542

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

WEEKLY EVENT

A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.

COST: Suggested donation $5-10.  No one will be turned away for lack of funds.

RSVP: souwesterwellness@gmail.com

WHERE: Wellness Trailer

Space limited to 8 people

Born in Stockton, California and raised in Forest Grove, Oregon, Haley Heynderickx wasn’t brought up in a musical family, but she was keen to try it out after having a dream in which she was the female version of Jimi Hendrix. Being eleven years old and burning with desire to set her guitar on fire, her parents allowed her to take several guitar lessons. However, Forest Grove is a pretty small town and only a bluegrass instructor was available. This experience worked out for the best, bringing Heynderickx an appreciation for country music and acoustic implementations. She gradually found a love of writing and folk music once entering college. Heavily influenced by folk, rock and pop music of the 60s and 70s, Heynderickx’s writing found influence in Dylan, Nick Drake, along with local musicians she began performing with.

 Her simultaneous feelings of anxiety and love for the 21st century is captured in her haunting vocals and honest lyrics. Though she has enjoyed performing this as a solo songwriter, she found greater satisfaction in a big band noise through the flair of her bandmates. With Alex Fitch of Typhoon on drums, and Lily Breshears of Big Haunt and Sheers on bass and backup vocals, Heynderickx’s subtle softness reaches greater capacities of emotion and longing with the amplification of instruments and energy. This band is young, attentive, and excited to explore their musical horizons.

Unsure of her genre, she jokingly refers to their noise as ‘doom folk,’ but will happily let you decide for yourself if you give it a listen.

***

Traveling, creating, and sharing original live music are a few essential ingredients for the enrichment of humanity. Norman Baker and his band play homage to this fact by introducing new and old songs to as many communities as possible. Their new album utilizes undertones of pedal steel, mandolin, banjo, upright bass, clarinet, and of course an onslaught of acoustic and electric guitars telling stories of loss, loss prevention, camping, driving without cell phones, childlike innocence, home towns, and walking till your shoes wear through. 

Baker’s respect of family values, roots, and tradition is evident throughout his music. His debut release, “The Art of Not Knowing,” features his mother on fiddle, father on keys, uncle on drums, himself on many other instruments, in addition to several other Seattle musical stalwarts. The artwork for his newest release, “Present Day,” features a series of photos from a 1970 house concert of his pops performing, his mom in attendance, and cops busting the party. 

Norman was 13 the first time he performed on stage with fellow Backroads band mate Michael Muir. They sang and played Beatles and CCR while sitting in with the band their dads were in together. Twenty years later their harmonies and guitar work continue to weave seamlessly through timeless original rootsy compositions. Muir’s Clapton and Allman tinged guitar approach meshed with Baker’s Doc Watson meets Neil Young influences prove to be a great combo as the band continues tacking on the miles around the Western US.

***

In 2009, Blake, a singer/songwriter in Portland, OR- released a series of music videos on
YouTube, songs that were written using a formula based on mathematical constants. His “What
Pi Sounds Like” music video went viral with millions of views and was featured by NPR’s
Morning Edition, CNN, NBC, FOX, as well as online sites Reddit, Collegehumor, IFLScience,
Gizmodo, Yahoo! and many others.
Blake is now focusing his attention on non-math related compositions as he prepares to release
a brand new full length album entitled, “Let a Thousand Flowers Bloom.” About the album Blake
states, “These songs represent a new beginning for me as a songwriter. I’m exploring musical
territories previously unknown to me, and lyrically my feelings of inadequacy and fear have
never been more honestly expressed.
“Let a Thousand Flowers Bloom” is being released on CD and 12” vinyl and is a result of Blake’s
recent successful Kickstarter campaign. It features 10 songs, the lion’s share being recorded in
Blake’s home studio in Portland, Or. Blending acoustic based indie folk with carefully edited field
recordings and touches of orchestral elements, Blake strikes a delicate balance between lush
acoustic minimalism and a densely curated collage.

This event is free and open to the public.

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452