SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Summer 2019 Wellness Retreat Series
Let That Shift Go!
Cultivating Compassion During Shifty Times
with Shanna Gillette
Gandhi said, “Be the change you wish to see in the world.” But changing our old habits and patterns can be challenging. Just like your car or smartphone, the better you understand how to operate something, the more efficiently it will work. Your body and mind are no different. Ancient yogic science knows we are all connected and we need each other now more than ever. Happiness is not some destination to reach for outside of ourselves. True inner peace lies within.
Western medicine teaches us that mind, body & spirit are all separate entities. Our individualistic culture disconnects us from nature, from each other, and from ourselves. We’ve been taught to devalue community and cooperation and to favor competition. But the times they are a changing – quickly.
Are you ready to begin the journey back home to yourself?
During this retreat, learn ancient yogic techniques mixed with mindfulness and proven methods to connect to our divine essence through the art of embodied movement. We will create a caring, non-judgmental space for somatic exploration; a safe container to explore grounding energies, heart-centered movement, and our own natural rhythms through gentle guided instruction. One part physical, one part mental, and one part open-hearted exploration, this retreat will reconnect your mind, body & spirit to help to awaken you to your true potential without limitations. Find your breath. Express your truth. Learn to become the master of your own mind. Transform the weight you’ve been carrying into something new. Join us for three amazing days designed to help you emerge from the ashes and let that shift go.
Offerings will include:
Daily yoga and guided meditation, movement methods for somatic release, neuroscience & mindfulness education, individual therapeutic sessions, stress reduction techniques, restorative yoga in the evenings by candlelight, nature walks and beach time during the day & healthy meals cooked together (optional).
Shanna Gillette is a certified yoga instructor, empowerment coach, intuitive guide and motivational speaker. She holds a degree in consciousness studies and has an extensive background in neuroscience, meditative techniques, theology, and more recently, conscious dance. She has been facilitating classes and workshops for the last two years throughout Washington and Oregon guiding people through the process of becoming aware of their own destructive, repetitive thinking patterns/habits along with tangible, practical methods to reprogram for more happiness and success. “Basically,” she says, “I teach people how to be nicer to themselves.” She is available for private sessions, group & corporate workshops, retreats and on-line at justbevibration.com.
Schedule (subject to change):
MONDAY
3p Check in, settle in, explore, eat
7-8p Introductions, Intention setting
8-9p Restorative Yoga + Yoga Nidra
9-10p Sauna (optional)
TUESDAY
8-9a – Light Breakfast + Coffee/Tea
9-10a – Connecting to Nature – Barefoot Beach Bliss
10-11a – Snack + Mindfulness Exercises
11a-12p – Yoga Inspired Creative Movement (on the beach, weather permitting)
12-4p – Free time to explore, have lunch & rest.
4-6p – Exploring the Shift Discussion (location TBD) + Individual Wellness Sessions (optional massage, sauna)
6p – Preparation + Dinner (Vegetarian)
7:30-9p – Bhakti Yoga + Guided Meditation
9-10p Sauna (optional)
WEDNESDAY
9a – Light Breakfast
10a-12p – Creating Affirmations & Practices for Mind/Body/Spirit + Closing + Checkout
BEGINS: Monday at 5pm
ENDS: Wednesday at 12pm
COST: $115, plus lodging
BRING: A yoga mat, notebook & pen, pillow, a sense of curiosity, and an open heart and mind. (Chairs available to those who cannot sit on the floor for long periods.)
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code SHIFT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Summer 2019 Wellness Retreat Series
Lunar Being
with Suzy Olsen
CANCELLED
Under the waxing crescent moon, we will gather for a multiple day retreat focused on accessing the depths of our lunar selves. This retreat is designed to teach us how to better live in sync with the lunar cycles as well as with our own ‘lunar being’.
Each attendee will be given a copy of their natal astrological chart. The natal chart will be used to decipher the role of the moon in your life, as well as the complexities and uniqueness of your moon self. Through various teachings and activities, we will uncover how each of us can better utilize the powers of our moon beings in our daily lives to achieve greater fulfillment and wellness.
In astrology, the moon represents our inner realm and what we value most. Our innermost desires are reflected in the moon, as well as the secrets to unlocking those desires. La luna is the sacred hunter of the zodiac, feeding our soul what it needs most. Ever changing, the moon is elusive and mysterious. By better understanding the moon, we bring ourselves closer to harmonizing body, mind and spirit.
“ When you don’t follow your nature there is a hole in the universe where you were supposed to be.” – Dane Rudhyar
Expect to learn about and experience the following:
- Your personal natal astrological chart. You must know your exact birth time.
- Moon technology: How to work with lunar cycles and ritual to positively influence your life and well being.
- How the moon guides your life purpose and personal fulfillment.
- Sacred lunar traditions and rituals.
- Create your own unique magical moon ‘talisman’.
WHO SHOULD JOIN?
This retreat is open to people with all levels of experience and curiosity. If you have an interest in astrology and developing a deeper understanding of your ‘inner workings’, this experience is sure to be both inspiring and enriching.
Suzy Olsen is the creator and owner of Chariot, a spiritually focused housewares boutique and design studio located in Astoria, Oregon. In 2011, she officially began her career as a professional tarot reader and astrologer. These days, she performs private readings and several spiritual workshops from her store location. Her intuitive readings give insights on personal growth and healing, and her specialty is uncovering ‘hidden’ truths that may empower and inspire her clients.
In early childhood, she first noticed a strong connection to unseen forces, and began researching various occult subjects. Studying astrology has been a lifelong passion, beginning in the early teenage years. After training with numerous astrologers over the years, Suzy has combined both traditional and modern astrological methods in her practice. Many of her astrological techniques come from the ancient Hellenistic period, stemming back thousands of years.
Perhaps because she is ruled by the moon, she feels especially drawn to working with the lunar energies for personal development and ritual. She has hosted several astrology moon workshops at Chariot, writes a monthly ‘new moon newsletter’ and regularly hosts magical seasonal retreats in Nehalem, OR.
SCHEDULE
SUNDAY
3-7pm
Arrival + Check-in + Settle in
7-9pm
Meet and Greet ‘Waxing Moon Mixer’
MONDAY
9:30am-12pm
Traditions and the Role of the Moon + the Signs
*Free Time*
3pm-6pm
The Divine Triad and the Houses of the Moon
TUESDAY
9:30am-12pm
Lunar Phases and Magical Workings
*Free Time*
4pm-6pm
Moon Talisman Making + Self Care
8pm-9:30pm
Ritual + Optional Sauna
WEDNESDAY
10-10:45am
Goodbyes and Head Home!
BEGINS: Sunday at 7pm
ENDS: Wednesday at 11am
COST: $225, plus lodging ($200 deposit reserves your space and is credited towards your total)
BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing
Please sign up for the Lunar Being retreat by August 18th
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code LUNAR
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Summer 2019 Wellness Retreat Series
The Art of Bright Leadership
with Gracie Koester
CANCELLED
Whether leading your own micro-biz, a crew, an organization, or just participating fully as an engaged team member–your work is to contribute your unique, powerful gifts and co-create conditions for others to do the same. The impact ripples across not only work, but life. You become both strong and fluid in leadership; adapting to change and enacting your vision. The results of Bright Leadership are thriving, joy, satisfaction, growth, and creativity.
This retreat will connect you to your core commitments, illuminate new ways to lead with ease and impact, and equip you with tools to reach greater reward. We will uncover your Highest Purpose, and draw lessons from Aikido and the roots of our humanness. We will hone your skills in seeing your ecosystem and optimizing the exchanges within, and channel your vision into inspiring goals with actionable, measurable metrics. You will emerge shining more brightly, doing more of your best work, and extending value and joy in your ecosystem.
- Connecting to our roots as biological beings
- Honing in on your Highest Purpose
- Identifying dimming cycles
- Setting inspiring & motivating objectives
- Working with an agile mindset
- Lessons from Aikido, yoga and meditation
Gracie Koester is a Business Geographer dedicated to helping individuals, organizations, and communities generate greater impact and reward. Trained to see in layers and interconnections, she has a knack for making the complex simple. She works individually and system-wide to connect dots–uncovering new insights and pathways to success.
Ecosystem thinking and agile strategy are central components of Gracie’s work, integrating a people-centered approach with a strong focus on metrics. She combines big picture thinking and attention to detail to help leaders and organizations design and implement nimble, powerful strategy and generate thriving cultures. The results enhance that sweet spot of productivity & creativity: brighter ideas, brighter work, brighter people.
Gracie is an experienced facilitator, speaker, listener, and consultant. She brings a decade-plus of experience coaching and consulting in the realms of agility, strategy, leadership, and team performance. Gracie has worked across industries, including healthcare, design, advertising, tech, retail, construction, and social impact.
At her core, Gracie is a lifelong learner. She holds a BA from Macalester, and has trained in Ecosystem Intelligence, The Master Moves, Leadership Embodiment, and Generative Leadership. She resides in Portland, OR.
SCHEDULE :
MONDAY
4pm arrive, settle in
5pm
Welcome; an invitation to Brighten
Agile warmups & new connections
Setting focus for the retreat
7pm dinner
TUESDAY
10am-1pm
Connecting to our roots as biological beings
Honing in on your Highest Purpose
Embodiment practice; lessons from Aikido
1-4pm
Lunch & reflection & self-guided rejuvenation
4-5:30pm
Identifying dimming cycles
Seeing and flowing in ecosystems
Illuminating exchanges
6pm
Highest Purpose meditation with Adrian
7pm dinner
WEDNESDAY
9-10am
Trio conversations & exchange
10-11am
Yoga w Adrian
11-12:30pm
Setting ‘Moonshots’ (inspiring & motivating Objectives)
Measuring with metrics that matter
12:30-3:30pm
Lunch & reflection & self-guided rejuvenation
3:30-5:30pm
Commitments as a listening act
Agile mindset & embodiment practices
5:30pm spa time
7pm dinner
THURSDAY
9-10am
Gratitude & Inventing the future
Commitments to Brighten
BEGINS: Monday at 5pm
ENDS: Thursday at 11am
COST: $300, plus lodging ($200 deposit reserves your space and is credited towards your total)
BRING: A notebook and pen, a comfy cushion and/or blanket for sitting, & a yoga mat, if you have one
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code BRIGHT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Summer 2019 Wellness Retreat Series
Expansive Alignment: Committing to Your Vision
with Renee Sills
Just one week after the Autumn Equinox and supported by the auspicious beginning of a waxing crescent moon in Libra, we’ll gather together for an immersive exploration of Embodied Astrology and the personal and collective potentials of Jupiter’s upcoming transit through Capricorn.
Jupiter in Capricorn (December 2019 – December 2020) is an invitation to trust the future by actively shaping it. In astrology, Jupiter is a planet associated with optimism, good-fortune, vision, life purpose, broadening perspectives/horizons, philosophy, self-improvement and positive consciousness. Capricorn is a sign that helps us all to materialize on the earthly plane, confront and move through obstacles, grow stronger through challenges we face and manifest our ambitions. Jupiter’s transit through Capricorn happens once every twelve years, but in 2020 this transit will combine with several other long-term influences making it an important, and potentially pivotal time for personal and collective healing, transformation and development.
Regardless of your sun sign, each person’s natal chart includes Jupiter and Capricorn as active and important influences. Working with your own natal placements allows you to understand how this upcoming transit will affect you specifically and will give you clues, tools and timing for working most effectively with its challenges and opportunities.
This unique retreat combines astrological method and how-to, movement, meditation, somatic healing practices, and creative, intuitive journeying. You will:
- Learn practical skills for astrological chart analysis and gain a deep understanding of how Jupiter and Capricorn work in your natal chart.
- Be guided through intuitive and accessible mind/body explorations that will help reveal, clarify and synthesize your personal vision and life purpose, creative offerings and soul-commitments.
- Craft a personal manifestation design for the next year that works most effectively with the exciting and powerful astrology of 2020 and Jupiter’s transit through Capricorn.
- Enjoy a healing and regenerative retreat with a fun group of vibrant individuals on the beautiful Washington coast at a one-of-a-kind, female/queer-owned and operated retreat center where you can walk/cycle on the beach, use the Finnish Sauna, peruse the art gallery and pause in the wellness space!
Renee Sills is a multidisciplinary artist, consulting astrologer and embodiment coach/guide. She has worked with hundreds of clients and students worldwide who appreciate her unique insight and effective guidance. She specializes in crafting strategies for counter-culture success with artists, activists, makers, movers and visionary entrepreneurs. She offers astrology, embodiment and creativity as tools for cultivating and maintaining liberatory relationships, (re)generative occupations/vocation, and living in alignment with purpose, passion and integrated authenticity.
Renee is the author and producer of the Embodied Astrology podcast. She comes from a lineage of astrologers and intuitives. She has studied astrology in-depth for over 20 years and continues to train under experienced mentors. She has taught yoga and other movement forms for 15 years and holds several certificates in bodywork and energy healing. She has a BFA in Intermedia and CyberArts and an MFA in Art & Social Practice. She resides in Portland, OR.
SCHEDULE (subject to slight changes):
SUNDAY
3pm: Arrival and check-in
5 – 5:30pm: Welcome drinks and snacks
5:30 – 7pm: Opening talk, introductions and intention-setting for our work together in the retreat
7:30pm: Dinner at the Pickled Fish (optional, cost not included in retreat package) + sauna and free time
MONDAY
9:30 – 10am: Juice Flight Wellness Offering
10am-1pm: Embodying Your Vision – Exploring Jupiter’s astrological symbolism through meditation, movement, art and writing
1 – 4pm: Lunch and free time
4 – 7pm: Interpreting Jupiter in your chart: Understand how Jupiter works for you through its sign and house placements, disposter and planetary aspects
7pm onwards: Dinner on your own + sauna and free time
TUESDAY
9:30 – 10am: Complimentary coffee and tea
10am – 1pm: Clarifying Your Commitment – Exploring Capricorn’s astrological symbolism through meditation, movement, art and writing
1 – 4pm: Lunch and free time
4 – 5:30pm: Interpreting Capricorn in your chart: Understand how Capricorn works in your chart through its house rulership, natal planets and angles in Capricorn and Saturn’s placement
5:30 – 7pm: Synthesis – Interpreting Jupiter’s transit through Capricorn for your chart
7:30pm: Catered Dinner and evening lecture on important dates for Jupiter’s transit through Capricorn
9pm onwards: Sauna and free time
WEDNESDAY
9 – 9:30am: Complimentary coffee and tea
9:30 – 11am: Commitment to Vision – Embodiment practice and ritual
11am – 12pm: Prepare to depart (checkout at 12pm)
BEGINS: Sunday at 5pm
ENDS: Wednesday at 11am
RETREAT FEE: $250
**7 spaces are open to Sliding Scale, and are reserved for QTLGB+ and BIPOC only**
Sliding Scale suggestion:
$50-100 (greatest need)
$100-200 (mid need)
$200-300 (low need)
*If interested in Sliding Scale, please contact souwesterwellness@gmail.com
LODGING costs are separate from retreat fee. This is a nightly rate, individual to each room. Please see below how to book direct online.
DEPOSIT: $200 deposit reserves your space and is credited towards your total
BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code ALIGN
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
The Crucible: Feminist Art Weekend
A weekend of creative practice and feminist community, the Crucible makes space to write, read, draw, question, meditate, brainstorm, collaborate, support other women’s work, and replenish your artistic energy. Bring a project that’s already underway or start something totally new. We will offer “spark sessions” with writing prompts and discussion of creative process; there will also be dedicated time for participants to work independently. Our schedule includes communal potluck dinners and a public reading/music performance on Saturday evening. Also: naps, beach walks, sauna time, and tea by the fire.
Facilitators
Sophia Shalmiyev and Leni Zumas
Sophia Shalmiyev is the author of the memoir Mother Winter. She emigrated from Leningrad to United States in 1990. She lives in Portland with her two children.
sophiashalmiyev.com
Leni Zumas’s most recent novel is Red Clocks, which won the 2019 Oregon Book Award for Fiction. She directs the MFA in Creative Writing program at Portland State University.
lenizumas.com
December 6-8, 2019
Arrive 4:00 pm on Friday 12/6
Depart 11:00 am on Sunday 12/8
Limited to 20 participants.
Participants pay for their own lodging (2 nights) at a 20% discount.
There is no additional charge for Crucible events.
RSVP: souwesterfrontdesk@gmail.com or call 360-642-2542 between 9am-9pm and mention that you would like the 20% discount available to CRUCIBLE participants.
Winter/Spring 2020 Wellness Retreat Series
Steady & Clear:
Kundalini Yoga and Meditation for the Flow of
Your Life
with Laurel Clohessy
This retreat is an opportunity to immerse yourself in the joy, transformation, and rejuvenation of Kundalini Yoga, sacred chant, and creativity as you discover and return to the HOME that is your true self. Whether you are an experienced yogi, or this is your first time practicing Kundalini Yoga, you can benefit from this practice. Kundalini Yoga and meditation, as taught by Yogi Bhajan is for anyone and everyone. Just breathe, and lean in the right direction and you too will benefit! The best way to know it, is by doing it-so we will experience basic pranayam or breathwork, kriyas or yogic sets, meditations, and mantras that can become a part of your own daily toolbox. Tools to release stress, to unlock creativity, and be your best YOU. Kundalini yoga is often called “the yoga of awareness,” as it is a journey of self-mastery and one that activates all the systems of the body.
We will enjoy the blessings of community-in a few group meditations and exercises, as well as the natural world-taking time by the ocean to practice a walking meditation. There will be a couple of brief writing and art exercises explored post-yoga sets as a tool for self-reflection and awareness. In this weekend retreat, you will get to know the other participants as we share in community. This will also be a time to slow down and listen to yourself in the beauty of the setting on the Washington Penninsula. There will be free time to explore, soak, relax, and enjoy on your own. All parts of the retreat classes are by choice-if you need to rest or skip anything that is just fine. You will leave with handouts and a personal recipe for your own personal practice, as well as a group 40-day sadhana to continue after if you choose.
Kundalini Yoga is a tool to experience your birthright to happiness and greatness as the human being that you are. “Great challenges come to Great people.” -YB
I hope to see you there! Sat Nam
Laurel Clohessy (Deshpal Kaur) grew up with Kundalini Yoga sprinkled throughout her early childhood. She returned to the arms of this practice following the birth of her oldest son. In 2005 Laurel studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, she completed the Radiant Child teacher training with Shakta Kaur, and in 2014 Laurel completed her Level 1 KYTT with Sevak Singh Khalsa. She has loved bringing these healing teachings to humans of all ages through the years in Montessori schools, University, birth centers, detention centers, and studios. Laurel is a Cornerstone Childbirth Educator, mother to two boys, educator, and lover of all things ginger. Laurel often incorporates poetry and dance movement into her all-levels classes. It is her joy to share these teachings with others, and she sees the powerful practice of Kundalini Yoga as a compass that can always point us forward, as well as return us to the happiest, truest Self. Laurel teaches currently in Portland, Oregon and is a transplant from Flagstaff, AZ.
SCHEDULE: (subject to change)
FRIDAY
6-7pm
- Check-in, logistics, welcome circle
SATURDAY
9am-12pm
- Morning Kundalini Yoga and Meditation
- Discussion-Sadhana/Developing Personal Practice/Morning Self-Care
- Meditation & Mantra, Reflective Dialogue Practice
Lunch Break and Free to BE Time
2-5pm
- Tune-In, Yogi Bhajan Short video
- Yoga with Self-Awareness Art/Drawing exercise
- Dance Movement
Dinner Break and Free to BE Time
7-8:00pm
- Gong & Sound Relaxation. Goodnight
SUNDAY
4:45-6:45am
- Aquarian Sadhana
8:30-10am
- Walk to the beach
- Group meditation
- Closing circle/Farewell
BEGINS: Friday at 6pm
ENDS: Sunday at 10am
COST: $120 / Lodging separate
BRING: Comfortable clothing to move, Yoga mat (if do not have-there will be a few to loan) and cushion, walking shoes, towel or blanket to sit on at the beach, water bottle, journal or notebook and pen.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the “promo code” STEADY
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Spring 2020 Wellness Retreat Series
CANCELLED
INNER SPACE:
Shamanic Hypnosis / Gathering Resources for Inner Healing
with Mali Drexelius
This retreat will explore tools that can help us to navigate the subconscious mind and our innate ability to self-heal. We will be learning practices from shamanic, hypnotherapy, and sound healing modalities to allow us to move into different states of consciousness. In these altered states, we can make beneficial changes, get in touch with our highest wisdom, and clear old belief systems and patterns that are no longer serving us. During the workshop, we will meet with some of your healing guides, as well as be learning practices for deepening our connection with spirit and our inner knowing. Breakfast will be provided Thursday and Friday, as well as dinner Thursday evening.
Mali Drexelius stumbled into the mysterious world of shamanism in 2010, when she was seeking help for anxiety and depression that had plagued her for years. She was surprised to find that it helped immensely, and so embarked on a long journey to train and study under many gifted healers, offering perspectives and techniques from many traditions. A later search led to a different, yet similarly framed processes found in Western culture — Clinical Hypnotherapy and Neuro-Linguistic Repatterning. The synthesis of these different schools of thought have allowed for a reconcile between the profound metaphysical experiences with her inclination towards science, reason, and the biology of brain and body.
At current, Mali has been blessed with the opportunity to teach and see clients both privately and in groups, with the understanding that she is always a student. It is her hope to pass along the knowledge and resources she’s collected along the way so others may also find access to their own innate healing and self-care. It is her intention to always have a beginners mind, to follow an inner guidance, and to honor and adapt these ancient techniques to deepen our understanding of consciousness for ourselves and our planet.
WEDNESDAY
4-6pm
- Check in/get settled
6-7pm
- Meet and Greet with snacks
7-9pm
- KAVA Ceremony and Calling in the Spirits & Introduction to working with allies and self-hypnosis
THURSDAY
9-10am
- Spirit Plate, Simple Breakfast provided
10:30am-1:30pm
- Learning to Journey
- Guided Meditations/ breath work
- Meeting your allies Ritual for Intention
1:30-5pm BREAK TIME
Feel free to grab lunch nearby, or bring something for yourself to snack on. Also free time to sauna, go to the beach, rest, or request private shamanic session, etc.
5:30 Prayer ties and flower mandala ceremony
7:00-8:30pm DINNER
- Dinner will be provided and will be created to ensure that everyone can partake! (Please send us a list of allergies and food preferences!)
- If you feel called to bring a dish, salad, or donation for food, it will be graciously accepted.
8:30pm
- Burning our prayer ties and calling in ceremony on the beach nearby!
FRIDAY
9-11am Simple Breakfast
- Including tea, closing ceremony and goodbyes
12:00pm Check out
COST: $165 / Lodging separate
BRING: A journal, comfortable clothes for the weekend, and any instruments, rattles, drums, chimes, etc that may call to you if you wish to make sound with. You may also choose to bring extra blankets for the beach and/or to be cozy during our sessions. Please bring anything else that may help you be more comfortable in the Pavilion space…pillows, meditation cushions, layers for clothing etc.
We will be outside on the last evening, so be sure to bring coastal weather gear. We will have some meals, but please bring some snacks if you feel called to satiate you during the weekend. Please let us know ahead of time any food allergies or food preferences so we can plan our meals accordingly.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Spring 2020 Wellness Retreat Series
Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath
What stories are stuck in your body?
The “how to” look, listen and feel within.
led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC
Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.
This retreat is for those who wish to strengthen their ability to heal thy self.
Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.
Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened. When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.
FRIDAY
6-8pm
- Meet and Greet.
- Setting the tone for the workshop.
- Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
- Participants share any specific health concerns they are experiencing.
- ACTIVITY grounding and clearing.
SATURDAY
8am-1pm
- DISCUSSION on body tension, consciousness and stored potential.
- Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
- DISCUSSION on energy, force dynamics, focus vs allowance.
- Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
- DISCUSSION the Waves of Breath.
- BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
- Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
LUNCH BREAK
3-6pm
- DISCUSSION of concepts of awareness, focus and intention
- MOVEMENT ACTIVITY: Where are you in space? Following vs leading
- Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
- ACTIVITY grounding and staying open
- QUESTIONS on concepts covered
SUNDAY
10am-1pm
- DISCUSSION: Questions from yesterday.
- Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
- DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
- MOVEMENT activity: Activating body awareness and moving energy.
- BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
- MEDITATION creativity and questions
LUNCH BREAK
3-6pm
- DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
- Guided ACTIVE MEDITATION observing your sensations
- DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
- Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
QUESTIONS? - BREATH + MEDITATION: Putting it all together.
- DISCUSSION: Clearing and releasing the story
- SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
- SHARING and OPEN DISCUSSION
- CLOSING gratitude share
- ACTIVITY Releasing energy and being in allowance of change.
BEGINS: Friday at 6pm
ENDS: Sunday at 6pm
COST: $250, plus lodging (20% off)
BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.
This workshop is best for students age 14 and up. 10 students max.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT
*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
2nd Annual ARTS WEEK: To Reconvene
March 7-14, 2021 The Sou’wester will host 30-35 artists and art collectives for a week of residency work, music, performances and installations.
Once again, The Sou’wester will be given over to artists and art collectives for a week of residency work and a weekend of ‘open houses’ and ‘public performances’: re-imagined for our present world.
Decentralized, Staggered & Open Air, etc.
Over the past 6 years we have held an event around this time of year to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Each year this event brings amazing artists to this neck of the woods and shines creative light into the darkest heart of winter. The focus of the 2nd Annual ARTS WEEK is reconvention, reunion, reflection and renewal.
The public will be invited to tour installations on the grounds and surrounding areas as well as participate in self-guided open studios and/or studio visits by appointment. This event will also be shared with the broader public through live links, streaming, broadcasts from the studios, social media, and online archive of the projects and participants.
Performances, Installations and Events Open to the Public*
Friday March 13th
5:00pm – 10:00pm
Saturday March 14th
12:00pm – 10:00pm
*The entirety of this event will be held in a manner that meets all state mandates and Covid-19 precautions. This event is free and open to the public within safety guidelines.
Visit the link below to view the full list of ARTS WEEK artists as well as photos and descriptions of their residency projects: 31 artist projects and 11 of those are artist teams/collectives with about 53 people participating.
2021 Participants
Thank you to our donors so far:
Cocktail For A Cause during the entire month of March – Pickled Fish Restaurant at
2nd Annual ARTS WEEK: To Reconvene
March 7-14, 2021 The Sou’wester will host 30-35 artists and art collectives for a week of residency work, music, performances and installations.
Once again, The Sou’wester will be given over to artists and art collectives for a week of residency work and a weekend of ‘open houses’ and ‘public performances’: re-imagined for our present world.
Decentralized, Staggered & Open Air, etc.
Over the past 6 years we have held an event around this time of year to highlight the creative process and the experiential nature of the Sou’wester Residency Program. Each year this event brings amazing artists to this neck of the woods and shines creative light into the darkest heart of winter. The focus of the 2nd Annual ARTS WEEK is reconvention, reunion, reflection and renewal.
The public will be invited to tour installations on the grounds and surrounding areas as well as participate in self-guided open studios and/or studio visits by appointment. This event will also be shared with the broader public through live links, streaming, broadcasts from the studios, social media, and online archive of the projects and participants.
Performances, Installations and Events Open to the Public*
Friday March 13th
5:00pm – 10:00pm
Saturday March 14th
12:00pm – 10:00pm
*The entirety of this event will be held in a manner that meets all state mandates and Covid-19 precautions. This event is free and open to the public within safety guidelines.
Visit the link below to view the full list of ARTS WEEK artists as well as photos and descriptions of their residency projects: 31 artist projects and 11 of those are artist teams/collectives with about 53 people participating.
2021 Participants
Thank you to our donors so far:
Cocktail For A Cause during the entire month of March – Pickled Fish Restaurant at