SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
Summer 2019 Wellness Retreat Series
Healer’s Respite: Return to Love
with Fawn Williams
CANCELLED
For those whose life calling is to help others, it is vital to find solace. Delight in the vessel of your own body beside the ocean waves. Commune with other empaths and healers, stoke the fires of your passion to help, and heal yourself by slowing down. Learn about self-care through Ayurvedic wisdom and Yoga Therapy, unlock creativity and inner bliss through somatic play, tap into yoga philosophy as Social Justice, practice therapeutic yoga.
Open to therapists, teachers, activists, caregivers, and other non-professional helpers. Optional to practice silence to rest your voice. Registered Yoga Teachers receive Continuing Education.
Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Afternoons are yours to enjoy the Garden Spa and Finnish Sauna, comb the beach, get a tarot reading, and explore the Peninsula. Evenings are devoted to conversations around applied Yoga and Ayurvedic philosophy, and writing. We close every day with a body-based meditation, and yoga practice to soothe the nervous system, and prepare your body for deep rest.
Catering provided by Seed to Health’s Chef Cally Fruscello
Fawn Williams is a sought after Yoga Therapist and Yoga Educator. She works within a feminist, inclusive, collaborative, weight neutral lens. As a lifelong practitioner, Fawn most enjoys creating community through joyful movement. She is a Certified Yoga Therapist (C-IAYT), Yoga Alliance Experienced Registered Yoga Teacher (E-YRT 500), and Yoga Alliance Continuing Education Provider (YACEP).
All images by Chelsea Petrakis
Daily Rhythm (Subject to Change)
SUNDAY
3pm Check In, Sauna, beachcomb, nap
5:30pm Ayurvedic Communal Feast
6:30 Dharma Talk, Introductions, Intention Setting
7:30-9pm Yoga Nidra + Restorative Yoga
9-10pm Sauna
MONDAY & TUESDAY
8am Breakfast Snacks
9am-12pm Embody the Day
12-4pm Ayurvedic Midday Feast + Free Time to explore the Peninsula or simply rest
Optional: Individual Tarot Readings, Massage, Sauna
6:30 Dharma Talk, Journaling
7:30-9pm Yoga Nidra + Restorative Yoga
9-10pm Sauna
WEDNESDAY
8am Breakfast Snacks
9am-12pm Embody the Day, Closing Ritual + Checkout
BEGINS: Sunday at 6pm
ENDS: Wednesday at 12pm
COST: $300, plus lodging ($300 non-refundable security deposit)
BRING: A yoga mat, block and strap; a journal; layers for beach walks; any favorite creature comforts.
This event is for adults and is meant for care providers. 5 student minimum, 16 students maximum.
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code FAWN
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
S P E C I A L K I D S S H O W
Mr. Ben!!!
Mr. Ben plays live music for kids and families in and around Portland, OR. His shows are the perfect blend of entertainment and education. Your child can participate as much or as little as they choose — they are free to explore new musical ideas and concepts at their own pace and in their own way.
So when you come to a Mr. Ben show, you can feel good about the fact that you are taking an active role in your child’s cognitive development, laying the foundation for their musical education, and helping to dispel the myth that only some people have musical potential. Who knew you could do all that just by attending a live children’s music show?
This event is free, all ages, and open to the public!
Following the release of his latest album, Pearls to Swine, and his I Came to Sing the Song EP, both via Fat Possum in 2016 and 2017 respectively, Adam Torres has established himself as a powerful and poignant performer and songwriter. His explorations find him sitting equally within psych-folk and indie, and flavored by his affinity for his family’s roots in the U.S. Southwest. The resulting music offers deep, introspective journeys, both intimate and memorable.
This event is free, all ages, and open to the public!
Singer, songwriter and multi-instrumentalist, Scott Taylor, crafts ethereal folk tinged with country funk & plastic soul influences. Following the disbandment of No Go Know, New Victorian sprouted roots as a pointed downshift into nuanced reflection. Self-recorded over a period of several years in between duties as a husband, father and mental health social worker, “High Mass,” presents a resonant song cycle detailing loss and reformation.
New Victorian are currently prepping two EPs for release in 2019, while continuing to tour throughout the Pacific Northwest.
This event is free, all ages, and open to the public!
Summer 2019 Wellness Retreat Series
Let That Shift Go!
Cultivating Compassion During Shifty Times
with Shanna Gillette
Gandhi said, “Be the change you wish to see in the world.” But changing our old habits and patterns can be challenging. Just like your car or smartphone, the better you understand how to operate something, the more efficiently it will work. Your body and mind are no different. Ancient yogic science knows we are all connected and we need each other now more than ever. Happiness is not some destination to reach for outside of ourselves. True inner peace lies within.
Western medicine teaches us that mind, body & spirit are all separate entities. Our individualistic culture disconnects us from nature, from each other, and from ourselves. We’ve been taught to devalue community and cooperation and to favor competition. But the times they are a changing – quickly.
Are you ready to begin the journey back home to yourself?
During this retreat, learn ancient yogic techniques mixed with mindfulness and proven methods to connect to our divine essence through the art of embodied movement. We will create a caring, non-judgmental space for somatic exploration; a safe container to explore grounding energies, heart-centered movement, and our own natural rhythms through gentle guided instruction. One part physical, one part mental, and one part open-hearted exploration, this retreat will reconnect your mind, body & spirit to help to awaken you to your true potential without limitations. Find your breath. Express your truth. Learn to become the master of your own mind. Transform the weight you’ve been carrying into something new. Join us for three amazing days designed to help you emerge from the ashes and let that shift go.
Offerings will include:
Daily yoga and guided meditation, movement methods for somatic release, neuroscience & mindfulness education, individual therapeutic sessions, stress reduction techniques, restorative yoga in the evenings by candlelight, nature walks and beach time during the day & healthy meals cooked together (optional).
Shanna Gillette is a certified yoga instructor, empowerment coach, intuitive guide and motivational speaker. She holds a degree in consciousness studies and has an extensive background in neuroscience, meditative techniques, theology, and more recently, conscious dance. She has been facilitating classes and workshops for the last two years throughout Washington and Oregon guiding people through the process of becoming aware of their own destructive, repetitive thinking patterns/habits along with tangible, practical methods to reprogram for more happiness and success. “Basically,” she says, “I teach people how to be nicer to themselves.” She is available for private sessions, group & corporate workshops, retreats and on-line at justbevibration.com.
Schedule (subject to change):
MONDAY
3p Check in, settle in, explore, eat
7-8p Introductions, Intention setting
8-9p Restorative Yoga + Yoga Nidra
9-10p Sauna (optional)
TUESDAY
8-9a – Light Breakfast + Coffee/Tea
9-10a – Connecting to Nature – Barefoot Beach Bliss
10-11a – Snack + Mindfulness Exercises
11a-12p – Yoga Inspired Creative Movement (on the beach, weather permitting)
12-4p – Free time to explore, have lunch & rest.
4-6p – Exploring the Shift Discussion (location TBD) + Individual Wellness Sessions (optional massage, sauna)
6p – Preparation + Dinner (Vegetarian)
7:30-9p – Bhakti Yoga + Guided Meditation
9-10p Sauna (optional)
WEDNESDAY
9a – Light Breakfast
10a-12p – Creating Affirmations & Practices for Mind/Body/Spirit + Closing + Checkout
BEGINS: Monday at 5pm
ENDS: Wednesday at 12pm
COST: $115, plus lodging
BRING: A yoga mat, notebook & pen, pillow, a sense of curiosity, and an open heart and mind. (Chairs available to those who cannot sit on the floor for long periods.)
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code SHIFT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Shag Rock!!
Sallie Ford, Maria Kohler and Amanda Spring present their latest rock n roll outfit!!
This event is free, all ages, and open to the public!
Summer 2019 Wellness Retreat Series
Lunar Being
with Suzy Olsen
CANCELLED
Under the waxing crescent moon, we will gather for a multiple day retreat focused on accessing the depths of our lunar selves. This retreat is designed to teach us how to better live in sync with the lunar cycles as well as with our own ‘lunar being’.
Each attendee will be given a copy of their natal astrological chart. The natal chart will be used to decipher the role of the moon in your life, as well as the complexities and uniqueness of your moon self. Through various teachings and activities, we will uncover how each of us can better utilize the powers of our moon beings in our daily lives to achieve greater fulfillment and wellness.
In astrology, the moon represents our inner realm and what we value most. Our innermost desires are reflected in the moon, as well as the secrets to unlocking those desires. La luna is the sacred hunter of the zodiac, feeding our soul what it needs most. Ever changing, the moon is elusive and mysterious. By better understanding the moon, we bring ourselves closer to harmonizing body, mind and spirit.
“ When you don’t follow your nature there is a hole in the universe where you were supposed to be.” – Dane Rudhyar
Expect to learn about and experience the following:
- Your personal natal astrological chart. You must know your exact birth time.
- Moon technology: How to work with lunar cycles and ritual to positively influence your life and well being.
- How the moon guides your life purpose and personal fulfillment.
- Sacred lunar traditions and rituals.
- Create your own unique magical moon ‘talisman’.
WHO SHOULD JOIN?
This retreat is open to people with all levels of experience and curiosity. If you have an interest in astrology and developing a deeper understanding of your ‘inner workings’, this experience is sure to be both inspiring and enriching.
Suzy Olsen is the creator and owner of Chariot, a spiritually focused housewares boutique and design studio located in Astoria, Oregon. In 2011, she officially began her career as a professional tarot reader and astrologer. These days, she performs private readings and several spiritual workshops from her store location. Her intuitive readings give insights on personal growth and healing, and her specialty is uncovering ‘hidden’ truths that may empower and inspire her clients.
In early childhood, she first noticed a strong connection to unseen forces, and began researching various occult subjects. Studying astrology has been a lifelong passion, beginning in the early teenage years. After training with numerous astrologers over the years, Suzy has combined both traditional and modern astrological methods in her practice. Many of her astrological techniques come from the ancient Hellenistic period, stemming back thousands of years.
Perhaps because she is ruled by the moon, she feels especially drawn to working with the lunar energies for personal development and ritual. She has hosted several astrology moon workshops at Chariot, writes a monthly ‘new moon newsletter’ and regularly hosts magical seasonal retreats in Nehalem, OR.
SCHEDULE
SUNDAY
3-7pm
Arrival + Check-in + Settle in
7-9pm
Meet and Greet ‘Waxing Moon Mixer’
MONDAY
9:30am-12pm
Traditions and the Role of the Moon + the Signs
*Free Time*
3pm-6pm
The Divine Triad and the Houses of the Moon
TUESDAY
9:30am-12pm
Lunar Phases and Magical Workings
*Free Time*
4pm-6pm
Moon Talisman Making + Self Care
8pm-9:30pm
Ritual + Optional Sauna
WEDNESDAY
10-10:45am
Goodbyes and Head Home!
BEGINS: Sunday at 7pm
ENDS: Wednesday at 11am
COST: $225, plus lodging ($200 deposit reserves your space and is credited towards your total)
BRING: Journal and pen/pencil, comfy cushion and/or blanket for sitting and a water bottle. Wear comfortable clothing
Please sign up for the Lunar Being retreat by August 18th
BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code LUNAR
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Noah Kite shapes pop, jazz, and classical influences to accent folk’s lyrical poignancy. This chambered folk-rock uses its roots in a childhood of Ravel, Sade, Van Morrison, Enya, and Steely Dan to make melodic and poetic sense of experiences teaching, traveling, and touring abroad. While these dynamically orchestrated dramas find an expansively symphonic home on the record, in live settings arrangements are distilled to their essential workings; Kite’s guitar and voice are laced by the haunting oboe of Laura Gershman, the eclectic percussion of Alan Cook, and the emotive cello of Esme Schwall to deliver each tune its own life.
http://noahkite.com/
This event is free, all ages, and open to the public!
Summer 2019 Wellness Retreat Series
The Art of Bright Leadership
with Gracie Koester
CANCELLED
Whether leading your own micro-biz, a crew, an organization, or just participating fully as an engaged team member–your work is to contribute your unique, powerful gifts and co-create conditions for others to do the same. The impact ripples across not only work, but life. You become both strong and fluid in leadership; adapting to change and enacting your vision. The results of Bright Leadership are thriving, joy, satisfaction, growth, and creativity.
This retreat will connect you to your core commitments, illuminate new ways to lead with ease and impact, and equip you with tools to reach greater reward. We will uncover your Highest Purpose, and draw lessons from Aikido and the roots of our humanness. We will hone your skills in seeing your ecosystem and optimizing the exchanges within, and channel your vision into inspiring goals with actionable, measurable metrics. You will emerge shining more brightly, doing more of your best work, and extending value and joy in your ecosystem.
- Connecting to our roots as biological beings
- Honing in on your Highest Purpose
- Identifying dimming cycles
- Setting inspiring & motivating objectives
- Working with an agile mindset
- Lessons from Aikido, yoga and meditation
Gracie Koester is a Business Geographer dedicated to helping individuals, organizations, and communities generate greater impact and reward. Trained to see in layers and interconnections, she has a knack for making the complex simple. She works individually and system-wide to connect dots–uncovering new insights and pathways to success.
Ecosystem thinking and agile strategy are central components of Gracie’s work, integrating a people-centered approach with a strong focus on metrics. She combines big picture thinking and attention to detail to help leaders and organizations design and implement nimble, powerful strategy and generate thriving cultures. The results enhance that sweet spot of productivity & creativity: brighter ideas, brighter work, brighter people.
Gracie is an experienced facilitator, speaker, listener, and consultant. She brings a decade-plus of experience coaching and consulting in the realms of agility, strategy, leadership, and team performance. Gracie has worked across industries, including healthcare, design, advertising, tech, retail, construction, and social impact.
At her core, Gracie is a lifelong learner. She holds a BA from Macalester, and has trained in Ecosystem Intelligence, The Master Moves, Leadership Embodiment, and Generative Leadership. She resides in Portland, OR.
SCHEDULE :
MONDAY
4pm arrive, settle in
5pm
Welcome; an invitation to Brighten
Agile warmups & new connections
Setting focus for the retreat
7pm dinner
TUESDAY
10am-1pm
Connecting to our roots as biological beings
Honing in on your Highest Purpose
Embodiment practice; lessons from Aikido
1-4pm
Lunch & reflection & self-guided rejuvenation
4-5:30pm
Identifying dimming cycles
Seeing and flowing in ecosystems
Illuminating exchanges
6pm
Highest Purpose meditation with Adrian
7pm dinner
WEDNESDAY
9-10am
Trio conversations & exchange
10-11am
Yoga w Adrian
11-12:30pm
Setting ‘Moonshots’ (inspiring & motivating Objectives)
Measuring with metrics that matter
12:30-3:30pm
Lunch & reflection & self-guided rejuvenation
3:30-5:30pm
Commitments as a listening act
Agile mindset & embodiment practices
5:30pm spa time
7pm dinner
THURSDAY
9-10am
Gratitude & Inventing the future
Commitments to Brighten
BEGINS: Monday at 5pm
ENDS: Thursday at 11am
COST: $300, plus lodging ($200 deposit reserves your space and is credited towards your total)
BRING: A notebook and pen, a comfy cushion and/or blanket for sitting, & a yoga mat, if you have one
BOOK ONLINE by clicking BOOK NOW (at top of page), enter the date range and the access code BRIGHT
*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.
Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.
Mouth Painter’s music is an exploration of an alternate, exotic form of “New Country”. The foundation of Mouth Painter is the partnership/dichotomy of Barry Walker Jr. and Valerie Osterberg. Barry was raised in middle Tennessee where music abounded. He has played rock and roll, bluegrass, straight country, and experimental/new-age/ambient music. Valerie grew up in an isolated community in North Dakota where she learned to sing close harmony with her twin sister and play classical flute. Early Mouth Painter performances found Barry and Valerie simply singing together with acoustic guitar and flute accompaniment. Slowly, the more experimental side of their interests crept into the mix–Barry’s tectonic pedal steel guitar, and Valerie’s Flamstyle Music involving the formulation of synthetic natural sounds (the Hawaiian jungle, a buoy rocking in the ocean, meteorite impacts, etc.) using a variety of instruments. Since 2017, Jason Willmon has brought the low end on bass guitar. Over the past few years, Mouth Painter has shared the stage with Michael Hurley, Marisa Anderson, Little Wings, Howlin’ Rain, Lavender Country, Dragging an Ox Through Water, and Ralph White among others.
https://snakehandlerrecordings.wordpress.com/mouth-painter/
This event is free, all ages, and open to the public!