SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
Spring 2018 Workshop Series at The Sou’wester
Wild Forage Workshop/Forage for Health/Spring Seasonal Transition
with Lara Pacheco & Paige Common
Join Chef, Paige Common of Eatin’ Alive, and herbalist, Lara Pacheco to transition from Spring movement to Summer expansion with nutrient dense food, plant medicine and seasonal awareness. Our workshop will include a plant walk, meditation, food demo and medicine that we make to take home. A catered, seasonal lunch by Paige will also be included.
Lara Pacheco is a Taíno, Latinx mamita that believes that our collective liberation is accessed through decolonizing ourselves by weaving into the web of ancestral medicine. Lara directly works through this realm with plants, fungi, music and dance. When not caring for her family, land and all creatures, Lara runs Seed and Thistle Apothecary an educational resource, and co runs the seasonal wellness clinic that works to provide access to herbal medicine and massage for marginalized communities and brown girl rise, a youth empowerment program for young femmes of color.
Detroit born and bred, soulful living inspires this gal: healthy diets, hearty laughter and active lifestyle. Paige Common started preparing plant-based foods in her Portland kitchen giving life to Eatin’ Alive in 2010. She believes that a rainbow a day will keep the doctor away. Paige is available for one-on-one health coaching, recipe development, pre/post-natal consultations, small event catering, speaking engagements and classes.
COST: $30
BRING: Notebook, pen, scissors, brown paper bag. Hot tea and coffee provided. Nourishing lunch provided by Paige Common.
RSVP: souwesterfrontdesk@gmail.c
All workshops are open to the public.
All Skill Levels Welcome. 15 students max.
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
Summer 2018 Workshop Series
Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette
Join us for this us for this unique three hour transformational
workshop where we will learn to:
• REDUCE STRESS, not just during class but FOR GOOD,
• RELEASE TENSION and trauma from the body FOR GOOD,
• DISCOVER our perceived limitations and TRANSCEND them,
• CREATE a safe and respectful space to EXPLORE the HEART,
• DESIGN simple practices to FEEL GOOD EVERY DAY.
Much more than just a physical yoga class, in this workshop we will learn to use ancient yogic techniques mixed with the latest in neuroscience and proven mind/body methods to reconnect mind, body & spirit and tap into the the highest and best version of YOU!
Awaken to your true potential.
Move past your fears.
Make your brain work for you instead of against you!
Become the master of your mind.
Shanna Gillette is a certified yoga instructor, mindfulness coach, and metaphysical counselor with an extensive background in neuroscience, meditative techniques and theology. She is available for private sessions, group & corporate workshops, retreats and on-line.
COST: $30
BRING: yoga mat, notebook & pen (coffee and hot tea provided)
This workshop is for students age 12 years and up, 10 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Clear Mind Coastal Retreat
Summer 2018 Workshop Series
The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer
Come cook, learn and dine with Elyssia Maya Schaeffer, Ayurvedic Nutritionist, after a fun day at the coast! We will explore summer seasonal foods, herbs and spices while preparing Ayurvedic Kitchari – a delicious traditional Ancient Indian one-pot cleansing dish – and an herbal refrigerant tea.
Filled with fresh, nourishing ingredients to balance the energies of any season, Kitchari is an indispensable addition to your repertoire of home recipes. Apply your new Ayurvedic cooking skills to make quick, healthy and filling school or work lunches, a hearty meal to share with loved ones or a supportive dish for your next cleanse.
Through this interactive workshop, you will learn which foods are your best allies in summertime and gain a deeper understanding of why eating seasonally is so critical to our health through the wisdom of Ayurvedic principles.
Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland, Oregon with her fun loving husband and two cheeky chihuahuas. Elyssia found Ayurveda – the medical system of Ancient India, which translated from Sanskrit means “the knowledge of life” – through Yoga. After years of asana practice, she was drawn to the philosophical side of the Yoga tradition and from here was introduced to the sister science of Yoga – Ayurveda. In addition to teaching workshops in Portland, Elyssia co-runs the monthly Center for Ayurveda and Yoga Study Clinic with her mentor and a colleague. (To learn more about the CAYS clinic, email anandamayaayurveda@gmail.com or Instagram at anandamayaayurvedapdx.)
COST: $20
BRING:An appetite!
Children welcome, 8 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Winter 2019 Workshop Series
The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer
Come cook, learn and dine with Elyssia Maya Schaeffer, Ayurvedic Nutritionist, after a cozy day at the coast! We will explore winter seasonal foods, herbs and spices while preparing Ayurvedic Kitchari – a delicious traditional Ancient Indian one-pot cleansing dish – and a decaffeinated chai tea. Filled with fresh, nourishing ingredients to balance the energies of any season, Kitchari is an indispensable addition to your repertoire of home recipes.
Apply your new Ayurvedic cooking skills to make quick, healthy and filling school or work lunches, a hearty meal to share with loved ones or a supportive dish for your next cleanse. Through this interactive workshop, you will learn which foods are your best allies in winter time and gain a deeper understanding of why eating seasonally is so critical to our health through the wisdom of Ayurvedic principles.
Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland, Oregon with her fun loving husband and two cheeky chihuahuas. Elyssia found Ayurveda – the medical system of Ancient India, which translated from Sanskrit means “the knowledge of life” – through Yoga. After years of asana practice, she was drawn to the philosophical side of the Yoga tradition and from here was introduced to the sister science of Yoga – Ayurveda. In addition to teaching workshops and offering private consultations in Portland, Elyssia co-runs the monthly Center for Ayurveda and Yoga Study Clinic with a mentor and colleague. For information about upcoming workshops or appointments at the CAYS clinic, email Elyssia at anandamayaayurveda@gmail.com.
COST: $20
BRING: All supplies provided. Please bring an appetite!
Children welcome. 8 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
WEEKLY WELLNESS OFFERING
Guided Meditation with Adrian
In community we share a seated practice to focus on mindfulness. Meditation helps us to be mentally clear and grounded by quieting the chatter of mind. In this lead practice we will explore some basic techniques to aid in slowing down to allow for more spaciousness and compassion so we can live a healthier, happier life.
Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga and meditation. Adrian has found solace and spaciousness through meditation. Her practice has been refined by numerous teachers including her time spent at the Tam Wua Buddhist Monastery in Thailand. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.
COST: $5-10 per person suggested donation
RSVP: Call (360) 642-2542 at least 24 hours before this event if you’d like a guaranteed spot, otherwise drop-ins are welcome!
Winter 2019 Workshop Series
Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras with instructor Emily Dalsfoist
This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for the 1st class. (The 2nd class is The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras and details can be found via title link.)
In this workshop, you will learn about the basic attributes of the subtle body (energy body) and it’s 7 major energy centers, or chakras. Explore the landscape of this system through meditation, art, movement and questions. You will be offered simple practices and insights that support alignment and balance throughout these energy centers in your own body. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.
Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”
COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 30th. (Material fee remains $10 for each class.)
BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)
This class is recommended for students age 12 years and up.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Winter 2019 Workshop Series
The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras with instructor Emily Dalsfoist
This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for this, the 2nd class. (The 1st class is Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras and details can be found via title link.)
Have you experienced butterflies in your stomach before giving a presentation, or trying something new? Do you get a “frog in your throat” when you have something really meaningful to say but don’t necessarily know how to express it? Have you noticed your bowel movements shift when you have traveled, changed jobs or homes? These are some of the ways our subtle body imbalances ripple into our physical experience. In this workshop, you will be encouraged to explore your personal relationship with your 7 major energy centers, or chakras, of the subtle body through multiple senses and activities that are fun, safe, simple and inquisitive. You will gain a deeper knowledge of your own energy and be offered simple practices and insights to practice at home that support alignment and balance within your own energy. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.
Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”
COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 27th. (Material fee remains $10 for each class.)
BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)
This class is recommended for students age 12 years and up.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.
Spring/Summer 2019 Workshop Series
Embodied Creativity Workshop with Liz Asch Greenhill
In this Saturday workshop we will play with creative imagery as a source for generative writing. This workshop will include guided visualization, breathing techniques, brainstorming, sharing, writing, and ideaphoria focused on creative process. You will learn to integrate energetics and embodiment techniques into the ways you source ideas. This is a place to be experimental, curious, creative, and open to new discoveries. If you’ve been feeling stuck on a novel chapter or a design project or need to recalibrate your art-making, this workshop will help you shift your perspective to uncover new solutions.
Liz Asch Greenhill is a visual artist, writer, acupuncturist, and creativity consultant. She holds an undergrad degree from Vassar College, an MFA in Creative Nonfiction from EOU and a Masters in Oriental Medicine. Liz has worked as a printmaker, bookbinder, artist’s assistant, studio hand, healthcare practitioner, herbalist, and educator. Her publications include The Rumpus, The Collagist, Entropy, Gertrude Press, Sinister Wisdom, Phoebe, and Bust, among others. You can find her online at www.lizasch.com and www.nightskyacupuncture.com.
COST: $30
BRING: journal and pen/pencil, wear comfortable clothes, and if you’d like to, bring a pillow or blanket. Please do not wear scents or fragrances. Please bring a sack lunch and/or snack depending on your lunch schedule. Hot tea and coffee provided.
This workshop is for students age 13 and up. 15 students max.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm
The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644
This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.