SOU’WESTER EVENTS!

Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!

Apr
13
Fri
Mindfulness Talk with Shanna Gillette
Apr 13 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Apr 13 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Apr
20
Fri
Mindfulness Talk with Shanna Gillette
Apr 20 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Apr 20 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Apr
27
Fri
Mindfulness Talk with Shanna Gillette
Apr 27 @ 10:00 am – 10:45 am

WEEKLY EVENT

Mindfulness Talk with Shanna Gillette

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Yoga Vinyasa Flow with Shanna Gillette
Apr 27 @ 11:00 am – 12:00 pm

WEEKLY EVENT: YOGA

Candlelit Vinyasa Flow with Shanna Gillette

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  


Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration


COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

May
5
Sat
Wild Forage Workshop/Forage for Health/Spring Seasonal Transition with Lara Pacheco & Paige Common
May 5 @ 10:00 am – 1:00 pm

Spring 2018 Workshop Series at The Sou’wester

Wild Forage Workshop/Forage for Health/Spring Seasonal Transition
with Lara Pacheco & Paige Common

Join Chef, Paige Common of Eatin’ Alive, and herbalist, Lara Pacheco to transition from Spring movement to Summer expansion with nutrient dense food, plant medicine and seasonal awareness. Our workshop will include a plant walk, meditation, food demo and medicine that we make to take home. A catered, seasonal lunch by Paige will also be included.

Lara Pacheco is a Taíno, Latinx mamita that believes that our collective liberation is accessed through decolonizing ourselves by weaving into the web of ancestral medicine. Lara directly works through this realm with plants, fungi, music and dance. When not caring for her family, land and all creatures, Lara runs Seed and Thistle Apothecary an educational resource, and co runs the seasonal wellness clinic that works to provide access to herbal medicine and massage for marginalized communities and brown girl rise, a youth empowerment program for young femmes of color.

Detroit born and bred, soulful living inspires this gal: healthy diets, hearty laughter and active lifestyle. Paige Common started preparing plant-based foods in her Portland kitchen giving life to Eatin’ Alive in 2010. She believes that a rainbow a day will keep the doctor away. Paige is available for one-on-one health coaching, recipe development, pre/post-natal consultations, small event catering, speaking engagements and classes.

COST: $30
BRING: Notebook, pen, scissors, brown paper bag. Hot tea and coffee provided. Nourishing lunch provided by Paige Common.
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


All workshops are open to the public.
All Skill Levels Welcome. 15 students max.

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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Jul
25
Wed
Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette
Jul 25 @ 2:00 pm – 5:00 pm

Summer 2018 Workshop Series

Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette

Join us for this us for this unique three hour transformational

workshop where we will learn to:

• REDUCE STRESS, not just during class but FOR GOOD,

• RELEASE TENSION and trauma from the body FOR GOOD,

• DISCOVER our perceived limitations and TRANSCEND them,

• CREATE a safe and respectful space to EXPLORE the HEART,

• DESIGN simple practices to FEEL GOOD EVERY DAY.

Much more than just a physical yoga class, in this workshop we will learn to use ancient yogic techniques mixed with the latest in neuroscience and proven mind/body methods to reconnect mind, body & spirit and tap into the the highest and best version of YOU!

Awaken to your true potential.

Move past your fears.

Make your brain work for you instead of against you!

Become the master of your mind.

Shanna Gillette is a certified yoga instructor, mindfulness coach, and metaphysical counselor with an extensive background in neuroscience, meditative techniques and theology. She is available for private sessions, group & corporate workshops, retreats and on-line.

 


COST: $30

BRING: yoga mat, notebook & pen (coffee and hot tea provided)

This workshop is for students age 12 years and up, 10 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Aug
12
Sun
Clear Mind Coastal Retreat @ Sou'wester Lodge
Aug 12 @ 3:00 pm – Aug 15 @ 12:00 pm

Clear Mind Coastal Retreat

A yoga, meditation and tarot retreat
to fill your cup with spaciousness and embodiment
 
Sunday, August 12 – Wednesday August 15, 2018
 
 
A 3-night Wellness Retreat with Yoga Therapist and Teacher Trainer Fawn Williams.
 
COST: Retreat fee is $250. This includes all yoga classes, meditation sessions, daily veggie and fruit plates, delicious iced herbal tea, fire ritual and water ceremony, and discounted tarot readings. Lodging fee is $250 for 3 nights in your choice of a vintage trailer or lodge room, and use of the Finnish sauna and garden spa. Lodging can be shared. Participants also receive discounted massage prices in the wellness trailer. 
 
Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Evenings are devoted to body-based meditation through yoga nidra, and Yin yoga poses to soothe the nervous system, and prepare your body for deep rest. In addition to movement medicine Fawn will invoke spirit through intuitive astrology-based tarot readings.
 
Sunday, August 12
3pm: Check-in, Sauna, Beachcomb, Nap
6pm: Welcome Ceremony
7pm-9pm: Yoga Nidra + Yin Practice
9pm-10pm: Sauna
 
Monday, August 13 & Tuesday, August 14
8am-10am: Embody the Day
10am: Juice & Tea Bar
Sauna, Beachcomb, Nap
12pm-4pm: Individual Tarot Readings ($1/minute)
7pm-9pm: Yoga Nidra + Yin Practice
9pm-10pm: Sauna
 
Wednesday, August 15
8am-10am: Embody the Day
11:30am-12pm: Closing Meditation & Checkout
 
Fawn Williams, Yoga Therapist and Teacher Trainer C-IAYT, YACEP, E-YRT 500, has been teaching in the Pacific Northwest for over a decade. Her teaching style is alignment-based with emphasis on age, size, weight, gender, and cultural inclusion. Her classrooms are dynamic and filled with camaraderie. Her curriculum is emergent, as she always adapts yoga to the bodies she sees. She’s a massive tarot storyteller, astrology nerd, and mother. 
Aug
25
Sat
The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer
Aug 25 @ 5:30 pm – 7:30 pm

Summer 2018 Workshop Series

The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer

Come cook, learn and dine with Elyssia Maya Schaeffer, Ayurvedic Nutritionist, after a fun day at the coast! We will explore summer seasonal foods, herbs and spices while preparing Ayurvedic Kitchari – a delicious traditional Ancient Indian one-pot cleansing dish – and an herbal refrigerant tea.

Filled with fresh, nourishing ingredients to balance the energies of any season, Kitchari is an indispensable addition to your repertoire of home recipes. Apply your new Ayurvedic cooking skills to make quick, healthy and filling school or work lunches, a hearty meal to share with loved ones or a supportive dish for your next cleanse.

Through this interactive workshop, you will learn which foods are your best allies in summertime and gain a deeper understanding of why eating seasonally is so critical to our health through the wisdom of Ayurvedic principles.

Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland, Oregon with her fun loving husband and two cheeky chihuahuas. Elyssia found Ayurveda – the medical system of Ancient India, which translated from Sanskrit means “the knowledge of life” – through Yoga. After years of asana practice, she was drawn to the philosophical side of the Yoga tradition and from here was introduced to the sister science of Yoga – Ayurveda. In addition to teaching workshops in Portland, Elyssia co-runs the monthly Center for Ayurveda and Yoga Study Clinic with her mentor and a colleague. (To learn more about the CAYS clinic, email anandamayaayurveda@gmail.com or Instagram at anandamayaayurvedapdx.)

 


COST: $20

BRING:An appetite!

Children welcome, 8 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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