https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

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Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Spring 2018 Workshop Series at The Sou’wester

Plant The Seed Writing Workshop: The Magnificent Practice of Getting Out What Your Heart & Guts Have To Say
with Franciszka Voeltz & Jennifer Morales

Co-led by Franciszka Voeltz and Jennifer Morales, Plant the Seed is a workshop designed to break writers of all levels (including those who don’t call themselves writers) through barriers that keep them from creating the work they are meant to write. Together we will practice moving forward in our writing–without apology. Writers of all genres are welcome to join in the work and play of cracking open our writer-hearts, busting out of our stuck practices, and harnessing the power of what emerges. We will close the workshop by naming new commitments to our writing–planting the seed for future work. If you find any part of you saying “YES!” while reading this workshop description, then this is our personal nudge encouraging you to listen to the yesses! If you struggle with making time for your writing and somehow everything else becomes more important, tell your words you have not abandoned them and put this on your calendar!

From the crossroads of writing and social practice, Franciszka Voeltz writes poems-to-go on a portable typewriter for magnificent strangers in public places, curates a collective poem to the entire planet, and has two decades’ experience facilitating community writing workshops and readings in living rooms, at universities, and everywhere in between. Writing together is her favorite way to be with people. Voeltz’s chapbook POETXTS is available from Imaginary Friend Press, and her work has appeared in journals including Dark Mountain, Analecta Literary Journal, and Adrienne. Voeltz is the recipient of various poetry fellowships including those granted by the Helene Wurlitzer Foundation, Santa Fe Art Institute, and Art Farm. She earned an MFA in Writing from the University of California, San Diego. www.franciszkavoeltz.com

Jennifer Morales is a queer Latina poet, fiction writer, and performance artist whose work across genres wrestles with questions of gender, identity, complicity, and harm. She has led writing workshops for all ages—1st-graders through adults—and has been called (by the adults, not the 1st-graders) “a natural-born teacher.” She earned her MFA in Creative Writing from Antioch University-Los Angeles in 2011. Jennifer’s first book, Meet Me Halfway (UW Press, 2015), a short story collection about life in hyper-segregated Milwaukee, was Wisconsin Center for the Book’s 2016 “Book of the Year.” Reviewers called it “a compelling debut” (Booklist) and Jennifer “an impressively gifted writer” (Midwest Book Review). Excerpts of her unpublished novel, Junction, appeared in The Account (spring 2017) and in Happy Hours: Our Lives in the Gay Bars (Flashpoint, 2017), edited by S. Renée Bess and Lee Lynch. Recent publications also include poems in MAYDAY and in “Pulsamos,” a special issue of Glass Poetry dedicated to the Pulse nightclub victims. She’s the president of the board of the Driftless Writing Center, building literary community in rural Southwestern Wisconsin. www.moraleswrites.com

COST: $50
BRING: Writing tools of your choice (this can be pen/pencils and paper or a laptop or a typewriter – whatever you feel most comfortable writing with). Please bring a sack lunch and/or snack (hot tea and coffee provided).
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542

All workshops are open to the public.
All Skill Levels Welcome. 10 students max.

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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Wanderlodge are two longtime Portland roots-rockers who weave together musical styles from folk, country and classic rock. Their music features gritty, soulful vocal harmonies, fierce slide guitar work, and dark, vibey songs.
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The Polite Decliners offer spacey introspective country music, performed by members of The Cedar Shakes, The Sound Outside, The New Old Stock, and The Serious River Song Catalog. Songs about food and love.

Spring Workshop Series at the Sou’wester

DIY Screen Printing & Contact Paper Stencils
with Heather McLaughlin

Using tape and contact paper artists can create temporary screen printing stencils. This is a great way to make screen at home with little to no chemicals or equipment. In this workshop artists will create successful designs to cut, create the contact paper stencils by hand and pull a small set of prints. In addition to prints on paper, artists can also print on fabric or other flat materials. 

Heather McLaughlin was born next to the Chesapeake Bay in Baltimore Maryland and relocated to Red Lodge Montana, on the north border of Yellowstone Park, in 1991. After high school, she continued west to Portland Oregon and continued her studies at Pacific Northwest College of Art. Heather completed her Bachelors of Fine Art in Printmaking in 2005. She currently serves at the print studio Manager at PNCA while also teaching printmaking and youth arts as an adjunct instructor in PNCA’s Continuing Education Program. Heather also volunteers as an art instructor at Rock n’ Roll Camp for Girls and has served on the board for Flight 64 (a Member-run Print Studio). In addition to her art Heather is a musician, performer and production assistant.

COST: $40 plus a $10 material fee (Please pay material fee directly to instructor)
BRING: Please wear clothes that can get messy. Bring an art apron if possible. Students may also bring anything they would like to print onto aside from paper (like t-shirts, handkerchiefs etc.) Please bring a snack for yourself if you’d like (hot tea and coffee provided).
This workshop is for teens and adults. Younger students okay with an adult partner. 12 students max
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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“Lenore., a project that skirts the edges of folk and pop to create a sound that is earthy and melodic, toned and precise.”

— paste

“a band deeply committed to strong and timeless songwriting, calling upon the husky vibes of Fleetwood Mac, the intimate wonders of Simon & Garfunkel or the ethereal bliss of Enya, all wrapped around the majestic scenery of the Pacific Northwest.”

— tidal

“When they sing you’re transported to a different dimension, an unearthly realm. Here, you’ll find safety and security. Here, you’ll be able to rest, to find peace. And here, you’ll discover the courage you need to start living the life you want.”

— NPR

The coming together of Joy Pearson and Rebecca Marie Miller as Portland’s newest folk outfit, Lenore, is serendipitous, to say the least. After individually hitting rock bottom — Pearson following her divorce and Miller after a period of destitution in LA — the pair separately turned to songwriting in the search for a still point in their turning worlds.

After several years of lending their abilities to other projects, including Saddle Creek’s The Mynabirds, and Portland’s own The High Water Jazz Band, they finally found themselves spinning on the same axis when a chance meeting through a mutual friend, Pokey LaFarge, sparked an immediate connection. A drunken night ensued, and before they’d even scoped each other’s material, they had committed.

Now, just under two years since that fateful night, and Lenore can boast having performed at legendary Pacific Northwest venues including Mississippi Studios, Aladdin Theater, and Doug Fir Lounge in Portland, as well as the Sunset Tavern, Triple Door, and Tractor Tavern in Seattle. They’ve opened for the likes of Eric Bachmann, Laura Gibson, Esmé Patterson, and ex-collaborators, The Mynabirds, and have shared the stage with Peter Buck (R.E.M.), as well as Chris Funk and Jenny Conlee (The Decemberists).

Since Lenore’s formation, Miller and Pearson have gained full-time collaborators in seasoned Portland musicians Edward Cameron (classical guitar) and Jessie Dettwiler (cello), who have contributed significantly to the evolution of Lenore’s sound — a melancholic blend of harmony-driven folk with an ever present silver lining.

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Harlowe is the moniker for the songs of Mark Robertson, often with collaborators from the artist collective Sleepy Volcano in Portland, Oregon USA. The second full length recording titled “Curses” is a lo-fi collection of songs intermixed with eclectic instrumental soundscapes, released October 2017.

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