Workshop Series at The Sou’wester

The Gut-Brain Connection, How to Maintain Mental Health from a Nutritional and Herbal Perspective with Geena Barker & Ingrid Abbate

This workshop will include details on what nutrients our brains and bodies need to be happy and healthy and how to acquire those nutrients. The class will include information on addressing mental health through diet as well as herbal remedies. We will address topics ranging from general mood management to schizophrenia and autism. There will be a lecture portion as hands on activities including making a take-home herbal concoction. The purpose of this workshop is for people to walk away with a better understanding of how their brains and bodies functions so that they can have a fuller image of mental health and it’s intricacies and apply that knowledge to practicing holistic self-care with themselves and their loved ones.

Geena Barker, NTP: Geena is a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association who has a passion for getting basic nutritional information out to the general public. She believes that understanding the human body and the nutrients that help it function is an essential element to understanding and addressing any health issue.

Ingrid Abbate, LMT: Ingrid is an herbalist and licensed massage therapist in Olympia, WA. She has studied and practiced herbalism for over 10 years and has been dedicated to community herbalism, herbal healthcare accessibility and herbal education throughout her career. Ingrid will be focusing mostly on herbs that assist in addressing mood, stress, sleep, and anxiety.

COST:  $30 plus a $5 material fee (Please pay material fee directly to instructor.)

BRING: Note taking materials and please bring a sack lunch and/or snack (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is geared for adults

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

Workshop Series at The Sou’wester

Objects / Belongings: Writing and Drawing about Our STUFF with Kate Bingaman-Burt

In this workshop participants will be asked to bring in their own personal objects that are meaningful (or not so meaningful). Kate will encourage participants to think about their everyday objects in new and different ways. What stories can we share of ourselves through our objects? What stories do our objects tell of us? Participants will explore a variety of illustration techniques and writing/editing methods to produce drawings and short narratives about our relationships with each object, and will compile a collaborative publication of the days work. Along with thinking and making things about our stuff, we will also learn about small press publications, different illustration methods and writing techniques. No drawing or writing experience necessary!

Kate Bingaman-Burt is an illustrator and educator. Her work orbits around the objects in our lives: the things we buy, the things we discard, and the collectivity and social interaction that can arise from cycles of consumption. Via illustrations, daily documentation, publications, events, large-scale participatory projects, client work, and a full-time role as educator, Kate’s work invites a dialogue about contemporary forms of exchange. She is an Associate Professor in Graphic Design at Portland State University and sits on the boards of Design Week Portland and Independent Publishing Resource Center. This spring she opened her space Outlet which holds workshops, events and houses a zine library. Come say hi if you are in Portland!

COST:  $15

BRING: favorite objects to draw, please bring a snack if needed (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome.

15 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

Workshop Series at The Sou’wester

Poetry Through List Making with Heather Douglas

Have you ever been intimidated by the process of writing poetry? Famous author Ray Bradbury was known to use the technique of list making to create his stories because it allowed him to “turn off” the internal editor and unlock pure creativity. In this course, we will create 10 poems; you will also leave the class with a custom made workbook to continue your poetry journey at home.

Heather Douglas believes in the transformative power of poetry. She is an educator, illustrator and writer from Astoria, Oregon and a recent recipient of the Astoria Visual Arts Writer in Residence. She is a self-published author of 2 illustrated coloring books, a book of poetry and a frequent contributor to Coast Weekend.

COST:  $30 plus $5 material fee for take home workbook (Please pay material fee directly to instructor)

BRING: writing utensil and please bring a sack lunch and/or snack (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is geared for adults. 20 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Workshop Series at The Sou’wester

Type/Writing: Experiments in Creative Nonfiction & Zinecraft with Melissa Favara

Awaken your muse on a beautiful vintage manual typewriter! This workshop will consist of focused writing time working with short memoir and creative nonfiction prompts, producing small pieces that could be expanded on later. Participants will be provided with writing prompts and their own vintage manual typewriter to use for the writing process, feedback sessions, and materials and guidance for creating one-of-a-kind artifacts (zines) of their favorite creative writing pieces from the session.

Melissa Favara writes creative nonfiction, poetry, and nonfiction, teaches writing and literature at Clark College, collects typewriters, and curates the 1,000 Words reading series. She is a member of the board of directors of the Independent Publishing Resource Center, writes the zine teen sleuth, and seeks every opportunity to promote reading, writing, and the printed word. Her work has appeared in street roots, McSweeney’s Internet Tendency, and elsewhere.

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Workshop Series at The Sou’wester

Creative Songwriting, Arranging and Rhythm: Tell Your Story through Song with Katie Sawicki & Zanny Geffel

Portland based, orchestral-rock band, The Cabin Project – Katie Sawicki and Zanny Geffel combine freewrite, lyric exploration, and song arrangement into a workshop offering.  Learn how to compose your own musical story in collaboration or independently.  Over the course of 7 years, this duo has built a methodology for songwriting, which will be discussed.  Specifically, the interplay of rhythm and lyric cadence, to compose melodies that are moving and dynamic.  Explore communicating timeless themes such as love, justice, loss, and other life journeys.  In addition, Zanny will introduce hand drumming and rhythm circle techniques, as a way to transcend one’s conscious practice, through contemplative improvisation.

Katie Sawicki provides individualized, strategic, support to organizations, coalitions, and community groups seeking to advance racial justice work. This includes policy, research and advocacy; and organizational development that centers on communities most impacted by economic and health inequities. She currently provides support to Oregon Health Equity Alliance (OHEA), MRG Foundation, The Rebuilding Center, Unite Oregon, NAACP – Past clients also include ACLU of Oregon, Women’s Foundation of Oregon. She moonlights as The Cabin Project’s lead-singer, a project that was formed in 2009, after touring the country for 10 years as a solo artist. thecabinproject.com

Zanny Geffel has a B.A. in classical percussion from Biola University.  She plays drum set, classical percussion, marimba, cajon and various Latin and African percussion instruments; specializing in classical, rock, jazz, and musical theater.  She performs regularly with The Cabin Project, Skull Diver and various bands and theater companies throughout Portland, OR. Zanny is a sensitive and thoughtful performer, recording artist and instructor, utilizing the many different classical techniques and rhythms from around the world. Merging many styles and influences, her lessons emphasize rhythm theory, articulation, musical feels and contemplation through drumming.  zannydrums.weebly.com

COST:  $40

BRING: Pen/Notebook, guitar and/or hand drum/percussion instrument (if you have one or would like to bring).  No instruments are required, we will provide instruments to those who don’t have one.  Any lyrics/poem drafts you’d like to share. Please bring a sack lunch and/or snack (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for students age 14 and up.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

(All are invited to an evening of music with these instructors later in the day from 8pm-10pm in the Sou’wester Lodge. Free and open to the public. Visit www.souwesterlodge.com/calendar for TBA details.)

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Workshop Series at The Sou’wester

Busy Hands Quiet Minds: Weaving as Meditation with Samantha LaMont & Natalie Novak

In this class we’ll explore creative meditation through the use of flower essences and the ancient craft of weaving. Weaving is a methodical and slow practice.  As our hands get involved with each stitch our minds are free to rest from our conscious stream of thought. It is in this state of quiet that we are best able to hear our creative voice and let it SHINE!  The flower essences will unlock any barriers to your true creative self as your fingers dance across the loom.

Instructors Natalie Novak and Samantha LaMont will be your guides as you use these simple, traditional tools to enter a meditative state. Join this class and learn not only how to weave, but also how weaving can be a tool used daily for self care and meditation.  Students will leave with the flower essences we use in class plus a complete weaving kit.  Kit includes a frame loom, essential weaving tools, illustrated instructions, yarn and a special tote to carry it all home in.

Samantha LaMont is a weaver, painter, and teacher living in Portland, OR.  She creates ritual art and cultivates a practice of being through guided meditation and flower exploration. Her work is often spiritual and abstractly explores themes of expanded consciousness and mysticism. Samantha has been studying with her mentor, Shayne Case, an intuitive healer, for over two years. Learning about healing and the art of gem/flower essence through meditation and spirit guided inner exploration. She started her painting and weaving business, Cardinal Point, in 2014 and has been blown away by the encouragement of the north west community. Teaching has always been a passion, showing others how to paint and weave comes naturally, seeing the excitement of students is pure joy. Art is for everyone, and it is an honor for her to share this gift.

Natalie Novak is an artist in Portland, Oregon. She has studied Navajo style weaving and tapestry at the Damascus Fiber Arts School as well as drawing and painting at the Oregon College of Art and Craft. Natalie works primarily in tapestry, drawing from ancient and contemporary weaving techniques to explore color relationships, modern mysticism and the (super)natural world. Currently Natalie maintains a dedicated practice at her home studio and teaches this meditative craft to students in the Pacific Northwest and beyond.  Through weaving Natalie has cultivated so much joy; through teaching she is honored to share that magic with others.

COST:  $40 plus a $65 material fee (Please pay material fee directly to instructor.) Materials fee includes a complete Weaving as Meditation kit:  loom, set of weaving tools, flower & gem essences, illustrated weaving instruction book, essence zine, warp string for future weaves and lots of yarn and fibers to take home in a specially screen-printed tote.

BRING: An open heart and an inquisitive spirit! Please bring a sack lunch and/or snack (hot tea and coffee provided).

There will be an optional Meet & Greet Saturday night Feb 24^th at 7pm followed by an optional guided bedtime meditation.

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for students all ages but minors must be accompanied by an adult.

14 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Workshop Series at The Sou’wester

Hands on Healing for the People with Jason Tschimperle

Inspired by the Reiki tradition of hands- on energetic medicine, this workshop includes: a discussion on energy, medicine, meditation, breath work, and a loving hands on routine for helping others come to calm and wholeness. Perfect for sharing with the loved ones in your life.

Jason Tschimperle is the proprietor of Mamook Wellness at The Sou’wester Lodge, an educator, meditation instructor, sound healer, and therapeutic bodyworker. And he likes being calm.

COST:  $40

BRING: Please bring a notebook and wear comfortable clothing. Please bring a sack lunch and/or snack (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for adults. 6 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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SPACENESS is a celebration of time, space and the unknown through experimental art, media and performance. Each year SPACENESS takes over the Sou’Wester Lodge in Seaview, WA, as well as the adjacent forest, seashore and wild spaces.

The next celebration of Spaceness is MARCH 2-4, 2018. Spaceness is FREE and welcoming to people of all ages. We recommend attendees secure lodging at one of the many comfortable establishments in the nearby towns of Astoria (OR), Ilwaco, Seaview, and Long Beach (WA) to enjoy the entire weekend of programming.

Follow @spacenesss ( ⏎ 3 s’) on Instagram for updates and special information about the event.

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Spaceness was founded by Portland artists Julia Barbee, Matt Suplee, and Alison Jean Cole and has been awarded funding by the Precipice Fund, Calligram Foundation, the Andy Warhol Foundation for the Visual Arts, and the Portland chapter of the Awesome Foundation.

SPACENESS 2018 will be accepting proposals from Sept 20, 2017 to Nov 1, 2017.

CALL TO ARTISTS

Entering the twenty-first century we have myriad human theories and logical arguments that explain the existence of our galaxy, the heavens, and the universe; however, that pool of knowledge is insufficient in addressing what we still do not know – the things that baffle and confound our species – truths that may evade us for eternity. These are the concepts that fall under the definition of “spaceness’.

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Spring 2018 Workshop Series at The Sou’wester

Plant The Seed Writing Workshop: The Magnificent Practice of Getting Out What Your Heart & Guts Have To Say
with Franciszka Voeltz & Jennifer Morales

Co-led by Franciszka Voeltz and Jennifer Morales, Plant the Seed is a workshop designed to break writers of all levels (including those who don’t call themselves writers) through barriers that keep them from creating the work they are meant to write. Together we will practice moving forward in our writing–without apology. Writers of all genres are welcome to join in the work and play of cracking open our writer-hearts, busting out of our stuck practices, and harnessing the power of what emerges. We will close the workshop by naming new commitments to our writing–planting the seed for future work. If you find any part of you saying “YES!” while reading this workshop description, then this is our personal nudge encouraging you to listen to the yesses! If you struggle with making time for your writing and somehow everything else becomes more important, tell your words you have not abandoned them and put this on your calendar!

From the crossroads of writing and social practice, Franciszka Voeltz writes poems-to-go on a portable typewriter for magnificent strangers in public places, curates a collective poem to the entire planet, and has two decades’ experience facilitating community writing workshops and readings in living rooms, at universities, and everywhere in between. Writing together is her favorite way to be with people. Voeltz’s chapbook POETXTS is available from Imaginary Friend Press, and her work has appeared in journals including Dark Mountain, Analecta Literary Journal, and Adrienne. Voeltz is the recipient of various poetry fellowships including those granted by the Helene Wurlitzer Foundation, Santa Fe Art Institute, and Art Farm. She earned an MFA in Writing from the University of California, San Diego. www.franciszkavoeltz.com

Jennifer Morales is a queer Latina poet, fiction writer, and performance artist whose work across genres wrestles with questions of gender, identity, complicity, and harm. She has led writing workshops for all ages—1st-graders through adults—and has been called (by the adults, not the 1st-graders) “a natural-born teacher.” She earned her MFA in Creative Writing from Antioch University-Los Angeles in 2011. Jennifer’s first book, Meet Me Halfway (UW Press, 2015), a short story collection about life in hyper-segregated Milwaukee, was Wisconsin Center for the Book’s 2016 “Book of the Year.” Reviewers called it “a compelling debut” (Booklist) and Jennifer “an impressively gifted writer” (Midwest Book Review). Excerpts of her unpublished novel, Junction, appeared in The Account (spring 2017) and in Happy Hours: Our Lives in the Gay Bars (Flashpoint, 2017), edited by S. Renée Bess and Lee Lynch. Recent publications also include poems in MAYDAY and in “Pulsamos,” a special issue of Glass Poetry dedicated to the Pulse nightclub victims. She’s the president of the board of the Driftless Writing Center, building literary community in rural Southwestern Wisconsin. www.moraleswrites.com

COST: $50
BRING: Writing tools of your choice (this can be pen/pencils and paper or a laptop or a typewriter – whatever you feel most comfortable writing with). Please bring a sack lunch and/or snack (hot tea and coffee provided).
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542

All workshops are open to the public.
All Skill Levels Welcome. 10 students max.

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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Spring Workshop Series at the Sou’wester

DIY Screen Printing & Contact Paper Stencils
with Heather McLaughlin

Using tape and contact paper artists can create temporary screen printing stencils. This is a great way to make screen at home with little to no chemicals or equipment. In this workshop artists will create successful designs to cut, create the contact paper stencils by hand and pull a small set of prints. In addition to prints on paper, artists can also print on fabric or other flat materials. 

Heather McLaughlin was born next to the Chesapeake Bay in Baltimore Maryland and relocated to Red Lodge Montana, on the north border of Yellowstone Park, in 1991. After high school, she continued west to Portland Oregon and continued her studies at Pacific Northwest College of Art. Heather completed her Bachelors of Fine Art in Printmaking in 2005. She currently serves at the print studio Manager at PNCA while also teaching printmaking and youth arts as an adjunct instructor in PNCA’s Continuing Education Program. Heather also volunteers as an art instructor at Rock n’ Roll Camp for Girls and has served on the board for Flight 64 (a Member-run Print Studio). In addition to her art Heather is a musician, performer and production assistant.

COST: $40 plus a $10 material fee (Please pay material fee directly to instructor)
BRING: Please wear clothes that can get messy. Bring an art apron if possible. Students may also bring anything they would like to print onto aside from paper (like t-shirts, handkerchiefs etc.) Please bring a snack for yourself if you’d like (hot tea and coffee provided).
This workshop is for teens and adults. Younger students okay with an adult partner. 12 students max
RSVP: souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

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