Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

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COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Workshop Series at The Sou’wester

Mushroom Medicinals with Jason Tschimperle

Learn to identify, responsibly wild harvest, and make homespun folk therapeutics with two types of medicinal fungi and lichen. We’ll discuss the medicinal constituents of each specimen, discover their favorite ecological niches, and learn to make salves and tinctures.

Jason Tschimperle is the proprietor of Mamook Wellness at The Sou’wester Lodge, an educator, an illustrator, and a long time lover of the mushroom world.

COST:  $35

BRING: Please bring a notebook and a sack lunch and/or snack (hot tea and coffee provided).

All workshops are open to the public.

All Skill Levels Welcome.

All Ages Welcome. 8 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

Workshop Series at The Sou’wester

Writing is Magic: Intuitive Writing with Nick Jaina & Olivia Pepper

“Had I not created my own world, I most certainly would have died in other people’s.” – Anais Nin

Writing is magic and deserves the reverence and dignity we give to such things. Writing is also a personal discipline, not a competition, and it is much more than a means of gaining fame and recognition.

These workshops are devoted to going deeper with our writing, becoming better observers, better critical thinkers, and ultimately more balanced people. We can use writing to save our own lives and the lives of others. This is important work.

“If I have made any valuable discoveries, it has been owing more to patient observation than to any other reason.” – Isaac Newton

(Students are encouraged to take both classes, Nov 11th and Nov 12th, but are also welcome to join one or the other. The content of each class will be different. The focus of the class on Nov 11th will be on Intuitive Writing: finding methods to let go of your critical voice to generate material that will surprise you, teach you more about yourself, help you deal with questions. The focus of the class on Nov 12th will be on Mythological Writing: understanding forms of writing and storytelling structures found in Tarot, alchemy, and mythology to help structure your stories and your writing practice.)

Nick Jaina is a writer and musician from Portland, Oregon. His memoir Get It While You Can was a finalist for the 2016 Oregon Book Award. Olivia Pepper is a healer and mystic from Austin, Texas.

COST:  $50 for one class or $100 for both classes

BRING: pen and paper or laptop (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for students age 14 and up. 10 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

 The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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Bullets & Belles is Neo Doo Wop Folk. Think Amy Winehouse and Dion & The Belmonts, but also Simon & Garfunkel and Taj Mahal. Their performance effortlessly glides from hard hitting blues, to soulful doo-wop, to traces of country folk. Their sublime three-part vocal harmonies and deeply-felt poetic lyrics, paired with solid rhythms and well thought out vocal arrangements seamlessly bend through the rules of genre while always leaving the audience wanting (and often whistling…)

This event is free and open to the public.

Workshop Series at The Sou’wester

Writing is Magic: Mythological Writing with Nick Jaina & Olivia Pepper

“Had I not created my own world, I most certainly would have died in other people’s.” – Anais Nin

Writing is magic and deserves the reverence and dignity we give to such things. Writing is also a personal discipline, not a competition, and it is much more than a means of gaining fame and recognition.

These workshops are devoted to going deeper with our writing, becoming better observers, better critical thinkers, and ultimately more balanced people. We can use writing to save our own lives and the lives of others. This is important work.

“If I have made any valuable discoveries, it has been owing more to patient observation than to any other reason.” – Isaac Newton

(Students are encouraged to take both classes, Nov 11th and Nov 12th, but are also welcome to join one or the other. The content of each class will be different. The focus of the class on Nov 11th will be on Intuitive Writing: finding methods to let go of your critical voice to generate material that will surprise you, teach you more about yourself, help you deal with questions. The focus of the class on Nov 12th will be on Mythological Writing: understanding forms of writing and storytelling structures found in Tarot, alchemy, and mythology to help structure your stories and your writing practice.)

Nick Jaina is a writer and musician from Portland, Oregon. His memoir Get It While You Can was a finalist for the 2016 Oregon Book Award. Olivia Pepper is a healer and mystic from Austin, Texas.

COST:  $50 for one class or $100 for both classes

BRING: pen and paper or laptop (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome.

This workshop is for students age 14 and up. 10 students max.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

 The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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WEEKLY EVENT

Herbal Talk & Tea

Brooke Krawetz teaches how to support our general well-being with herbal teas that correspond to the season. Each class will focus on three herbs and participants will blend their own tea to take home. 

COST: Suggested donation $10-20. No one will be turned away for lack of funds

RSVP: email souwesterwellness@gmail.com or call (360) 642-2542

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

COST: Suggested $5-10 donation. No one will be turned away for lack of funds. 

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.  

---

Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak.  Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.  

Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”  

Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at: 

https://www.facebook.com/shanna.gillette

http://www.facebook.com/justbevibration

---

COST: Suggested $10-20 donation. No one will be turned away for lack of funds. 

BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed

RSVP: souwesterwellness@gmail.com or call (360) 642-2452

This is a level 2 class.

Workshop Series at The Sou’wester

Salsa QuickStart Workshop with Sarah Riddle

Have you been curious about learning Salsa, but feel little intimidated? Don’t be! Let us demystify one of the easier partner dances to learn. It may be fast, but it isn’t complicated, and contrary to popular belief, you do not have to know how to shimmy to know how to Salsa! This 3 hour intensive workshop is geared to get dancers and NON dancers moving to today’s most popular Latin Rhythm – SALSA! The class will cover Salsa rhythm, body movement, Salsa timing, 3 basic step variations, three turn patterns, and more… No partner required. Wear layers and comfortable/thin soles shoes with little to no tread. 

Sarah Riddle has been dancing, teaching, and performing Latin dances since 1997.  Her lifelong training in Ballet, Contemporary, Modern, Cabaret, and Jazz, which have deeply influenced her style of Latin dance, teaching, and choreography. A former member and co-director of Portland’s first Salsa dance company, Sabor Latino, and one of Portland early Salsa pioneers, Sarah has studied, performed, choreographed, and taught all over the world. Her training in african based social dances is vast (LA style, Puerto Rican, Columbian, Casino, Afro-Cuban, NY Salsa on ‘2’, Classic Mambo, Forro, Kizomba, Boogaloo, Plena, Bomba, and even Samba) making her approach to dancing and teaching not only well researched, but thorough. Sarah is a former PCC faculty member in the Humanities department teaching World Dance: History of Salsa, so if you have an interest in the history of Salsa, she loves to talk about it! That being said, her Salsa classes are taught on 1, and Cha Cha on 2, incorporating bits from all the other types of Latin dance out there, so that students are well informed of what they experience in the social scene, and in their travels! Don’t know what on 1 or 2 means? Don’t worry, she’ll explain it in class 😉 Her wedding prep and Partner 101 classes pull from her experience with other dances, such as Swing, Tango, Waltz, Zydeco, and NightClub 2-Step.  She does not teach ballroom, or competitive dance. Her style of teaching is 100% client based. Sarah is able to articulate not just how the dance and music work, but why, and how to make it yours. Her classes are upbeat, fun, sometimes analytical, and full of dancing (not just demo). The material is dance-floor appropriate, meaning you can actually use it in a social setting. She applies a no-scold policy to all of her classes, so don’t be afraid to make mistakes 😉 Sarah plays in a local rock band (Ages and Ages) as a percussionist/vocalist, so be prepared to learn some rhythm! She also spent 10 years as an early childhood educator, so you can be sure that she will cover all styles of learning in her approach to teaching, and with supernatural patience.

COST:  $40

BRING: No partner required. Wear layers and comfortable/thin soles shoes with little to no tread. (hot tea and coffee provided)

All workshops are open to the public.

All Skill Levels Welcome.

RSVP via souwesterfrontdesk@gmail.com or 360-642-2542

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Fall & Winter 2017/2018 Workshop Series at The Sou’wester. Visit www.souwesterlodge.com/calendar to see the entire schedule of more than 28 artist-led workshops.

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