SOU’WESTER EVENTS!

In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.

$30 per person. Handouts included. Space limited to 10 people.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

Bart Budwig doesn’t write the big songs. He writes the songs about the places between the hills, in the draws and hidden canyons where truth is a little more in focus, stories can take their time gettin’ told, heartbreak is a place of deep reflection, and melodies don’t have to wear rhinestone suits or drive new, shiny, cars to be beautiful. Bart’s also not afraid of working out of the spotlight- he engineered not only his own full-length Whiskey Girl (2012), but also albums and tours with Radiation City, Holiday Friends, Girlfriends, Misé, John Craigie, Edmund Wayne, and Mama Doll.

“Mike Midlo is a storyteller disguised as a musician. His latest project, MidLo, received a grant from Portland’s Regional Arts & Culture Council and was released on March 5, 2013.” www.getyourpitchforkon.wordpress.com

Come learn the art of healing with water and temperature applications! The uses of water in its various forms have been utilized as medicine in various cultures across the world, from the Chinese to the Greeks and Indigenous North Americans. This workshop includes a scientific overview of how water (as liquid, ice, and vapor) acts as a medicinal carrier of temperature, a group sauna and cold plunge, and discussion/practice of traditional folk remedies for home use. We will cover methods of reducing muscle pain, treating stress and insomnia, headaches, immune system enhancement and more.

$30 per person. Handouts included. Bring a bathing suit!

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 8 folks

Let’s meet @ the wellness camper!

If you have a love for old classic country artists such as Hank Williams and Patsy Cline then you might have a soft spot for this Portland band. Jenny Don’t sings from the heart and Sam, Kelly, and JT play like there is no tomorrow. Sit back and enjoy!

Join us for an exploration into the worlds of two renowned medicinal mushrooms coexisting in the forests of Cascadia. This workshop includes: an introduction to the classification of fungi, identification techniques for Reishi and Turkey Tail (including distinctions from common look-a likes), an overview of the medicinal constituents of each species and their histories in healing, conscious and sustainable wild harvesting skills, as well as medicine making techniques for tinctures, balms, and teas.

$30. Includes handouts and a balm sample.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

In this special event we will come together in a cooperative effort to educate ourselves and make healthy plans for minimizing stress, living fuller and healthier, with endurance and spacious awareness. As a group we will come together and learn how to create personal refuges based in stress prevention and relaxation techniques. A general overview of stress and anxiety in human health will be met with yoga techniques, breathing methods, recommendations for natural therapeutics, creative outlets, mindfulness meditation, a discussion on diet, grounding techniques, and more. Participants will walk away with a toolbox of resources of personal empowerment, allowing them to improve mood health with understanding and confidence.

$30 per person. Handouts included. Space limited to 10 people.

RSVP souwesterwellness@gmail.com OR call our front desk @ 360.642.2542

Space is limited to 10 folks

Let’s meet @ the wellness camper!

Ora Cogan’s music is deliberate medicine for fresh sorrows. Her voice is hypnotizing as a candle flame. This music demands our full attention, in a tender way. Cogan’s versatile, haunted voice opens up a mystical reality; hallowed, forlorn and full of promise. She has let her curiosity lead her into many genres over the years, combining the intricate guitar picking of Americana with grunge and psychedelic dreamscapes. She has been compared to 70’s folk legend Karen Dalton and Angel Olsen, while still setting herself apart in her own unique way.

Ora became a part of Vancouver’s eclectic music community at the age of 19, co-producing her 2010 album The Quarry with Jesse Taylor at Nite Prison and collaborating with a multitude of artists participating in Fake Jazz Wednesdays & Her Jazz Noise Collective. Cogan has released six full-length recordings to date and has shared the stage with the likes of Chelsea Wolfe, Hope Sandoval and Grouper while touring extensively across Europe and North America for the past 10 years. She has appeared on radio shows, such as WNYC’s Spinning on Air, and played numerous festivals including Vancouver Folk Festival, The Festival of Endless Gratitude in Denmark, and Tanned Tin in Spain.

In the winter of 2011, Ryan was asked to write the score for a musical adaptation of Woyzeck by Georg Büchner. He incorporated the talent of Joel Andrew, Cristina Cano, Amanda Lawrence, and Paul Seeley to musically paint the haunting story of a man driven to madness. The group decided they were too in love to leave each other after the play was over.
From then on, they were Albatross. Now here are some lies about each of them:
The play had a cowboy theme so he naturally brought on his old shooting partner Paul, to shoot guns at drums so they make that cool ricochet sound (pwing!).

Cristina was interning at Jurassic Park until it shut down, with a focus on velociraptor calls, she barely made it out alive. She was initially brought in as a consultant for the band but human-made velociraptor calls are dazzling so she stepped up to piano and vocals.

Amanda was on the trail with Apache Ghost Warriors as the band’s leader. Responding to a craigslist ad for a different kind of band leader she was surprised to find music much more rewarding and less gruesome. She’s currently happy she made the switch but true warriors never change so she plays viola to sooth her own beastly heart.

Joel plays bass and together they played a benefit show to help the play make some extra cash. About halfway through the second practice for the show Ryan said, “OK, ok, OK! Fine! Let’s just make it a band.

Website  http://4everalbatross.bandcamp.com