SOU’WESTER EVENTS!

Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!

May
8
Fri
Inbodiment: Applying Energy Concepts to Release Tension @ Sou'wester Lodge and Vintage Travel Trailer Resort
May 8 @ 6:00 pm – May 10 @ 8:00 pm
Spring 2020 Wellness Retreat Series

Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath  

 

What stories are stuck in your body?

The “how to” look, listen and feel within.

led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC

Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.

This retreat is for those who wish to strengthen their ability to heal thy self.

Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.

Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened.  When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.

FRIDAY

6-8pm

  • Meet and Greet.
  • Setting the tone for the workshop.
  • Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
  • Participants share any specific health concerns they are experiencing.
  • ACTIVITY grounding and clearing.

SATURDAY

8am-1pm

  • DISCUSSION on body tension, consciousness and stored potential.
  • Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
  • DISCUSSION on energy, force dynamics, focus vs allowance.
  • Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
  • DISCUSSION the Waves of Breath.
  • BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
  • Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.

LUNCH BREAK

3-6pm

  • DISCUSSION of concepts of awareness, focus and intention
  • MOVEMENT ACTIVITY: Where are you in space? Following vs leading
  • Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
  • ACTIVITY grounding and staying open
  • QUESTIONS on concepts covered

SUNDAY

10am-1pm

  • DISCUSSION: Questions from yesterday.
  • Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
  • DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
  • MOVEMENT activity: Activating body awareness and moving energy.
  • BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
  • MEDITATION creativity and questions

LUNCH BREAK

3-6pm

  • DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
  • Guided ACTIVE MEDITATION observing your sensations
  • DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
  • Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
    QUESTIONS?
  • BREATH + MEDITATION: Putting it all together.
  • DISCUSSION: Clearing and releasing the story
  • SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
  • SHARING and OPEN DISCUSSION
  • CLOSING gratitude share
  • ACTIVITY Releasing energy and being in allowance of change.

BEGINS: Friday at 6pm

ENDS: Sunday at 6pm

COST: $250, plus lodging (20% off)

BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.

This workshop is best for students age 14 and up. 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT

*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm


The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

 

Jun
22
Tue
Workshop: CLAY CREATURES & MINIATURE THINGS with Kaitlyn Nelson @ Sou'wester Arts Center
Jun 22 @ 10:00 am – Jun 24 @ 5:00 pm
Weekly workshops are held Tuesday, Wednesday, and Thursday
Youth (7-14) program is 10 AM – 5 PM.
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
In this workshop, students will use clay, underglazes, and a variety of tools to create sculptures in the theme of “small things”. This could be a small toolset, a miniature creature collection, or perhaps ceramic pieces for jewelry and other assemblies.
 
 
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Jun
29
Tue
Workshop: INTERACTIVE FIGURINES with Kaitlyn Nelson @ Sou'wester Arts Center
Jun 29 @ 10:00 am – Jul 1 @ 5:00 pm
Weekly workshops are held Tuesday, Wednesday, and Thursday
Youth (7-14) program is 10 AM – 5 PM.
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
In this workshop, students will create interactive figurines using clay, paint, wire, fabric, and fiber. Students will create their own personalized toys while learning processes of sewing, sculpting, fabric works, painting, and more. This workshop has a special focus on durability, functionality, and play-safe processes.
 
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Jul
6
Tue
Workshop: FUNDAMENTALS OF WABI SABI & CLAY with Veronica Hwang @ Sou'wester Arts Center
Jul 6 @ 10:00 am – Jul 8 @ 5:00 pm

Weekly workshops are held Tuesday, Wednesday, and Thursday
Youth (7-14) program is 10 AM – 5 PM.
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
 
In this class we will learn the concept Wabi sabi, beauty in imperfection and simplicity! We will build an object of student choice using the pinch, slab and coil methods of construction. We will explore still life, portraits, and forms from nature and encourage students to follow their own creative instincts and inspirations.
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Jul
20
Tue
Workshop: DRAWING AS SEEING: NATURAL TEXTURES with Heather McLaughlin (Adult only) @ Sou'wester Arts Center
Jul 20 @ 3:00 pm – Jul 22 @ 5:30 pm
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
In this workshop, we will be collecting textures and utilizing drawing exercises as we build up to a large-scale drawing. Using charcoal, Conte, oil stick and ink students will work in black and white in this advanced study of natural forms and textures. Together workshop participants will be identifying and discussing the local flora, fauna, land history, and ecosystems. Using this research, discussion, and visual exploration, students will develop the subject matter for their large-scale work.
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Jul
27
Tue
Workshop: ANIMAL PARADE with Heather McLaughlin (Youth only) @ Sou'wester Arts Center
Jul 27 @ 10:00 am – Jul 29 @ 5:00 pm
Weekly workshops are held Tuesday, Wednesday, and Thursday
Youth (7-14) program is 10 AM – 5 PM.
 
 
In this workshop, students will create paper masks and foam plate prints of animals. Students will work collaboratively to create prints and visual works representing real or imaginary ecosystems. Students will also use the masks they make to perform as their animals.
 
 
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Workshop: PATTERN MAKING USING RELIEF PRINTING with Heather McLaughlin (Adult only) @ Sou'wester Arts Center
Jul 27 @ 3:00 pm – Jul 29 @ 5:30 pm
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
Drawing inspiration from the landscape, participants in this workshop will gain experience creating repeating patterns. Using soft blocks, students will carve their patterns into a reusable matrix from which to print. Students will be using water-based inks to print on paper and fabric, with opportunities for collaboration. Students are encouraged to bring additional materials to print on, such as cotton yardage, tote bags, pillowcases, or clothing items.
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Aug
3
Tue
Workshop: NATURE ANIMATION with Laura Medina @ Sou'wester Arts Center
Aug 3 @ 10:00 am – Aug 5 @ 5:00 pm
In this workshop, students will collect natural elements from their surroundings to create interesting patterns and designs that will come alive through animation.
 
 
 
 
 
 
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Aug
10
Tue
Workshop: REPURPOSED OBJECTS ANIMATION with Cynthia Star (Youth only) @ Sou'wester Arts Center
Aug 10 @ 10:00 am – Aug 12 @ 5:00 pm
In this workshop students will work with simple apps to make unique stop motion animations using everyday objects like LEGO’s, clay, and more! On our last day we will end with an animation festival of our creations. Instructor Cynthia Star has fabricated for Laika movies Coraline, ParaNorman and Adult Swim’s Robot Chicken.
 
 
 
 
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available
Aug
17
Tue
Workshop: PIGMENT AND WATER with Daniela Molnar @ Sou'wester Arts Center
Aug 17 @ 10:00 am – Aug 19 @ 5:00 pm
Weekly workshops are held Tuesday, Wednesday, and Thursday
Youth (7-14) program is 10 AM – 5 PM.
Adult workshops (15+) are 3 PM – 5:30 PM.
 
 
 
 
 
 
 
In this workshop students will explore the two main elements of watermedia painting: pigment and water. We will play with questions such as: What does it mean to work with different water sources? Where do pigments come from and how are they made? We will explore the ecological, sociopolitical, historical, chemical, material, emotional, and spiritual aspects of these questions. Students will create at least one finished painting and several smaller experiments to inspire future work.
 
 
Youth Weekly– $200 + materials fee
Adults Weekly– $150 + materials fee
Sign up for more than 3 sessions for a 10% discount!
or 20% off when you sign for all summer sessions – $1600 + materials fees.
Sibling discount an additional 10% off.
*Scholarships Available