Spring 2020 Wellness Retreat Series

Inbodiment: Applying Energy Concepts to Release Tension with Dr Heidi Walrath  

What stories are stuck in your body?

The “how to” look, listen and feel within.

led by Intuitive & Clairvoyant healer Dr. Heidi Walrath, DC

Inbodiment: is to inhabit. To bring into focus expressed curiosities and explore the expansivness within your own body’s vibration to gain tangible, sensory awareness of self-body.

This retreat is for those who wish to strengthen their ability to heal thy self.

Dr. Heidi will guide you through activities, movement, breath and meditation techniques that bring you into your body, as she accesses her intuitive and clairvoyant abilities to assist you in gaining firsthand experience with what YOU feel like. Learn how to discover your hidden stories and how to release your own pain and discomfort.

Dr. Heidi, DC BIO has always been curious. Guided by her strong inner voice, she has always listened.  When she was a child she had this feeling in her heart that lead her down the path. She started studying healing arts 20 years ago and fell in love with the idea that the body has many stories and that they could be accessed and healed. Since then, she has studied and explored different modalities receiving a certification in 200-hr Acupressure, an Assoc. degree in Exercise Rehabilitation and Injury Prevention, a Bachelors in Kinesiology & Exercise Physiology and a Doctorate in Chiropractic. She has continued her studies in quantum theory, conscious field work and dug deep into vibrational and tonal approaches through a chiropractic approach called Bio-geometric Integration (BGI) which teaches about the tonal expression through the structural body and how our bodies expressed distorted tension patterns through the whole person. She also continues to study theories on epigenetics, quantum medicine, as is currently practicing in Portland as an intuitive and clairsentient chiropractor who focuses on emotional integration and medical intuitive work.

FRIDAY

6-8pm

• Meet and Greet.
• Setting the tone for the workshop.
• Introductions and discussion about Inbodiment and why it is a powerful approach in self-healing.
• Participants share any specific health concerns they are experiencing.
• ACTIVITY grounding and clearing.

SATURDAY

8am-1pm

• DISCUSSION on body tension, consciousness and stored potential.
• Guided ACTIVE MEDITATION: Accessing awareness: Where do you exist? Finding hidden layers.
• DISCUSSION on energy, force dynamics, focus vs allowance.
• Guided ACTIVE MEDITATION: Giving attention to the volumes & accessing our infinite field.
• DISCUSSION the Waves of Breath.
• BREATH ACTIVITY: Breath & your body. How to reach the inside corners.
• Guided ACTIVE MEDITATION: Connecting to breath, as a vector, with purpose.
  

LUNCH BREAK

3-6pm

• DISCUSSION of concepts of awareness, focus and intention
• MOVEMENT ACTIVITY: Where are you in space? Following vs leading
• Guided MEDITATION: Body Scanning: where does your awareness lead you? What do you see, feel & observe?
• ACTIVITY grounding and staying open
• QUESTIONS on concepts covered

SUNDAY

10am-1pm

• DISCUSSION: Questions from yesterday.
• Guided ACTIVE MEDITATION: Breath on purpose, building attention & the meeting of vectors.
• DISCUSSION: Playing with body energies inside & outside, tension, disconnection, injuries, stored emotions & potential to heal.
• MOVEMENT activity: Activating body awareness and moving energy.
• BREATH Exercise: Creating space connecting vectors (purposeful breath & awareness meet intention.
• MEDITATION creativity and questions
  

LUNCH BREAK

3-6pm

• DISCUSSION: Stored Pain- How to change your broken story: does your past still exist once healed?
• Guided ACTIVE MEDITATION observing your sensations
• DISCUSSION on energy dynamics. Changing direction, pushing vs pulling
• Guided ACTIVE MEDITATION: Playing in all directions of moving energy or letting energy move.
  QUESTIONS?
• BREATH + MEDITATION: Putting it all together.
• DISCUSSION: Clearing and releasing the story
• SELF Guided Application: Each person focuses on one component of their body discovery to apply what they learned
• SHARING and OPEN DISCUSSION
• CLOSING gratitude share
• ACTIVITY Releasing energy and being in allowance of change.

BEGINS: Friday at 6pm

ENDS: Sunday at 6pm

COST: $250, plus lodging (20% off)

BRING: Dress comfortably to move, bring a water bottle, and yoga mat if you have one.

This workshop is best for students age 14 and up. 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code INBODIMENT

*For SHARED LODGING OPTIONS please contact souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Summer 2020 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.

Spring 2020 Workshop Series

Accessing Ancestral Medicine: A Silent Writing Retreat with instructor Melissa Bennett

In today’s hectic world of information overload it can be challenging to find time for silence, contemplation, and reflection. In this silent writing retreat we will access the quiet of Seaview’s natural landscape to listen for and remember the stories of our ancestors. We will be guided by a series of writing prompts and will meet a few times throughout the day to share our writing and build community.

Melissa Bennett (Umatilla/Nez Perce/Sac & Fox/Anishinaabe), M.Div. is a writer, storyteller, story listener, educator, and spiritual care provider. She was a 2015 recipient of the Evergreen State College Longhouse Native Creative Development Grant, has previously published with The 3rd Thing Press, Yellow Medicine Review, and Indigenous Goddess Gang, and is a member of the Macondo Writers Workshop – an association of socially engaged writers working to advance creativity, foster generosity, and serve community.

COST: $45

BRING: Fast moving writing pens, a notebook you can get messy in, the willingness to share what you create, and an item or photo that connects you to an ancestor or ancestors. Dress weather appropriate. Please bring a sack lunch for yourself and optional snacks to share. Water and coffee provided.

This workshop is for students age 18 and over. 8 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

This class is part of the Spring 2020 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.

(Live Stream) Jeffrey Martin at The Sou’wester

Jeffrey Martin:
As a babe Jeffrey Martin sought out solitude as often as he could find it. He’s always been that way, and he has never understood the whole phenomenon of smiling in pictures, although he is a very happy guy. One night in middle school he stayed up under the covers with a flashlight and a DiscMan, listening to Reba McEntire’s ‘That’s the Night that the Lights Went Out in Georgia’ on repeat until the DiscMan ran out of batteries. That night he became a songwriter, although he didn’t actually write a song until years later. After high school he spent a few years distracting himself from having to gather up the courage to do what he knew he had to do.

Eventually he found his way to a writing degree, and then a teaching degree. He wrote most days like his life depended on it, all sorts of things, not just songs, but songs too. He fell in love with teaching high school English, which was fantastic because he never thought he’d actually come to truly love it. His students were fierce and unstoppable forces of noise and curiosity, and for all that they took from him in sleep and sense, they gave him a hundred times back in sparks and humility.

All the while he was also playing truckloads of music. There was one weekend where he flew to LA while grading essays on the plane, played two shows, and then flew back home, still grading essays, and woke up to teach at 5 am on Monday morning. It was around this time he started wondering if such a life was sustainable.

Alas, music, the tour life, was a constant raccoon scratching at the back door. Jeffrey spent nights on end sitting up in bed, and then sitting on the front porch, staring off into the dark, wondering if he could bear to leave teaching to go on tour full time. Eventually his brain caught up with what his guts had known for months. With tears in his eyes he announced to his students that he wouldn’t be back the following year, and that he didn’t feel right hollering at them to chase their dreams at all cost if he wasn’t going to do the same.

Jeffrey Martin tours full time now. He is always making music, and he is always coming through your town. He misses teaching like you might miss a good old friend who you know you’ll meet again.

Jeffrey has put out bunches of music since 2009, but he’s most proud of the more recent stuff. He’s fortunate to be a part of the great and loving family that is Fluff and Gravy Records in Portland, OR. “One Go Around,” which released in October 2017, is his 3rd full length album. At his luckiest, he’s shared shows with the likes of Sean Hayes, Gregory Alan Isakov, Courtney Marie Andrews, Jeffrey Foucault, Joe Pug, Peter Mulvey, Amanda Shires, Sean Rowe, Tracy Grammer, David Wilcox, and others.

He currently lives in Portland, OR but feels lately that it has become a secret that someone figured out how to monetize. And since he has no money of any kind, everything beautiful about the city is marred by the quiet ticking of a countdown toward the day that he’ll have to find somewhere to live that doesn’t require a steady bleeding fortune.

** Currently, this is scheduled not as a public event, but a live stream from the outdoor stage at The Sou’wester (weather permitting). If you are a guest staying with us, the show may be audible. *

Mike Coykendall: Live Stream presented by Sou’wester Arts

(Live Stream) Mike Coykendall at The Sou’wester

Veteran songwriter, producer and multi-instrumentalist Mike Coykendall has been amazingly prolific over the last three decades or so. Currently most well known for his duties as a sideman, producer, and recordist via his work with M Ward, Blitzen Trapper, She & Him, Annalisa Tornfelt, & Tin Hat Trio, to name a few, Coykendall has been making his own unique outsider records since the mid ’80s.

Coykendall (pronounced “Kirk-in-doll) was raised near the dead center of the contiguous 48 states of America in rural Norwich, Kansas. In early high school he began playing drums and guitar and went on to perform in mid-western regional cover bands during the early 80’s. In the mid 80’s he started writing and recording his own songs on cassette 4-track and soon formed Wichita, Kansas based prarie-psych popsters Klyde Konnor. Klyde was a prolific and daring band that self-released approximately nine cassette albums between ’86 and ’91.

In ’91, he moved to San Francisco where he and wife Jill formed The Old Joe Clarks. The Old Joes worked hard and made three nuanced, highly acclaimed Americana-esque records. 1996’s Town of Ten, 1999’s Metal Shed Blues, & 2003’s November.

In ’99 after relocating to Portland, Oregon, Coykendall was able to expand his home studio and begin working other artists. One of those artists was M Ward. Their first collaboration was Ward’s 2003 masterpiece Transfiguration of Vincent. Soon after, Coykendall became a member of Ward’s touring band (also with She & Him).

In 2012 Coykendall released his third solo record titled Chasing Away the Dots via Portland’s Fluff & Gravy Records. Dots is a widely varied, moody yet playful record with a lived-in feel and is the perfect vehicle for Coykendall’s unfurnished vocals.  This tidy little diamond in the rough also contained guest appearances by some of Coykendall’s musical friends including M Ward, Zooey Deschanel, Eric Earley, & Ben Gibbard.

Translating Dots to a live setting was an undertaking, as the record itself was filled with guest performances and layers of studio psychedelia. Coykendall met that challenge by essentially turning the record inside-out and stripping it down to it’s basic elements. He took to rocking these songs out with an oversized Kay electric guitar while stomping a tin can kick drum and swishing away on a huge set of high-hat cymbals. He began calling it the “rig”, and it stuck. These spontaneous performances are often a thick mix of Coykendall’s own compositions and reinterpretations of other writer’s famous or not-so-famous gems. Not working from a set list and seemingly testing each situation to see what boundaries can be pushed.

In late 2015 Coykendall released Half Past, Present Pending, partnering again with Fluff & Gravy Records. On this record, Coykendall takes the listener closer to the live “rig” performances by mixing excellent new compositions (check out “Hard Landing”) with compositions from his back catalogue (check out “East of Cheney” or “Spacebaker Blues”) in with fresh interpretations of other writers songs (he covers Roger Miller, Syd Barrett, etc) to great effect. 

He continues to write, perform, produce, engineer, and wander SE Portland.

** Currently, this is scheduled not as a public event, but a live stream from the outdoor stage at The Sou’wester (weather permitting). If you are a guest staying with us, the show may be audible. *

(Live Stream) Paleo + Lucas Benoit at The Sou’wester

Paleo, aka David Strackany, is an American singer of folk music who is notable for writing a song every day for 365 days using a “half-size children’s guitar” while living out of his car and being essentially homeless.^[3] He plays acoustic guitar and sings and in 2005 began touring the United States. He has a recording arrangement with an indie music label named Partisan Records.

Lucas Benoit: Born in McMinnville to an extended family of blue-collar musicians, Lucas Benoit is an inveterate song-maker and a founding member of the NW folk-rock favorites, The Hill Dogs.

Troubadour to the life sick, sidewalk prince of an invisible garden. Peter Pan meets Bob Dylan, they split a Mountain Dew. Donnie falls for Tina and it’s happily hardly after. Artful Dodger, a Midwest wanderer, stealing moments from a day, Lucas’s sing along choruses, jangling melodies and lyrics are junk drawers of metaphor and sweet treasures from the pockets of careless lovers. Tokens of wisdom scratched onto napkins by old friends. Lucas is at home with his arms wrapped round an old wood guitar and with paint and engine oil under his nails. His crooked smile and honest voice are doors and windows to the world.

** Currently, this is scheduled not as a public event, but a live stream from the outdoor stage at The Sou’wester (weather permitting). If you are a guest staying with us, the show may be audible. *