SOU’WESTER EVENTS!

Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!

Jun
27
Wed
The Art of Wandering: A Writing and Walking Workshop with Erica Trabold
Jun 27 @ 10:00 am – 2:00 pm

Summer 2018 Workshop Series

The Art of Wandering: A Writing and Walking Workshop with Erica Trabold

Where does the mind wander when you wander? This workshop encourages you to roam, embodying your writing practice and rooting your nonfiction in the physical world. Students will take a walk—on the beach, to town, or through the Sou’Wester property—to ground themselves in place and write about the experience. We’ll warm up the imagination with model essays and short prompts. Then, it’s feet to pavement and pen to the page.

Erica Trabold is the author of Five Plots (HWS Colleges Press, 2018), selected by John D’Agata as the winner of the inaugural Deborah Tall Lyric Essay Book Prize. Her essays appear in The Rumpus, Passages North, The Collagist, South Dakota Review, Seneca Review, Essay Daily, and elsewhere. A graduate of Oregon State University’s MFA program and the University of Nebraska at Omaha, Erica writes and teaches in Portland, Oregon.

photo credit Kimberly Dovi Photography


COST: $30

BRING: notebook, pen or pencil, shoes & anything else to keep you comfortable while walking
Please bring a sack lunch and/or snack (coffee and hot tea provided).

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Jul
25
Wed
Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette
Jul 25 @ 2:00 pm – 5:00 pm

Summer 2018 Workshop Series

Reconnecting Mind, Body & Spirit (Let That Shift Go!) with Shanna Gillette

Join us for this us for this unique three hour transformational

workshop where we will learn to:

• REDUCE STRESS, not just during class but FOR GOOD,

• RELEASE TENSION and trauma from the body FOR GOOD,

• DISCOVER our perceived limitations and TRANSCEND them,

• CREATE a safe and respectful space to EXPLORE the HEART,

• DESIGN simple practices to FEEL GOOD EVERY DAY.

Much more than just a physical yoga class, in this workshop we will learn to use ancient yogic techniques mixed with the latest in neuroscience and proven mind/body methods to reconnect mind, body & spirit and tap into the the highest and best version of YOU!

Awaken to your true potential.

Move past your fears.

Make your brain work for you instead of against you!

Become the master of your mind.

Shanna Gillette is a certified yoga instructor, mindfulness coach, and metaphysical counselor with an extensive background in neuroscience, meditative techniques and theology. She is available for private sessions, group & corporate workshops, retreats and on-line.

 


COST: $30

BRING: yoga mat, notebook & pen (coffee and hot tea provided)

This workshop is for students age 12 years and up, 10 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Aug
12
Sun
Clear Mind Coastal Retreat @ Sou'wester Lodge
Aug 12 @ 3:00 pm – Aug 15 @ 12:00 pm

Clear Mind Coastal Retreat

A yoga, meditation and tarot retreat
to fill your cup with spaciousness and embodiment
 
Sunday, August 12 – Wednesday August 15, 2018
 
 
A 3-night Wellness Retreat with Yoga Therapist and Teacher Trainer Fawn Williams.
 
COST: Retreat fee is $250. This includes all yoga classes, meditation sessions, daily veggie and fruit plates, delicious iced herbal tea, fire ritual and water ceremony, and discounted tarot readings. Lodging fee is $250 for 3 nights in your choice of a vintage trailer or lodge room, and use of the Finnish sauna and garden spa. Lodging can be shared. Participants also receive discounted massage prices in the wellness trailer. 
 
Each day begins with movement games, warm ups, and prompts to orient and stimulate your highest self, including a complete Hatha yoga exploration to root you in presence. Evenings are devoted to body-based meditation through yoga nidra, and Yin yoga poses to soothe the nervous system, and prepare your body for deep rest. In addition to movement medicine Fawn will invoke spirit through intuitive astrology-based tarot readings.
 
Sunday, August 12
3pm: Check-in, Sauna, Beachcomb, Nap
6pm: Welcome Ceremony
7pm-9pm: Yoga Nidra + Yin Practice
9pm-10pm: Sauna
 
Monday, August 13 & Tuesday, August 14
8am-10am: Embody the Day
10am: Juice & Tea Bar
Sauna, Beachcomb, Nap
12pm-4pm: Individual Tarot Readings ($1/minute)
7pm-9pm: Yoga Nidra + Yin Practice
9pm-10pm: Sauna
 
Wednesday, August 15
8am-10am: Embody the Day
11:30am-12pm: Closing Meditation & Checkout
 
Fawn Williams, Yoga Therapist and Teacher Trainer C-IAYT, YACEP, E-YRT 500, has been teaching in the Pacific Northwest for over a decade. Her teaching style is alignment-based with emphasis on age, size, weight, gender, and cultural inclusion. Her classrooms are dynamic and filled with camaraderie. Her curriculum is emergent, as she always adapts yoga to the bodies she sees. She’s a massive tarot storyteller, astrology nerd, and mother. 
Aug
25
Sat
The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer
Aug 25 @ 5:30 pm – 7:30 pm

Summer 2018 Workshop Series

The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer

Come cook, learn and dine with Elyssia Maya Schaeffer, Ayurvedic Nutritionist, after a fun day at the coast! We will explore summer seasonal foods, herbs and spices while preparing Ayurvedic Kitchari – a delicious traditional Ancient Indian one-pot cleansing dish – and an herbal refrigerant tea.

Filled with fresh, nourishing ingredients to balance the energies of any season, Kitchari is an indispensable addition to your repertoire of home recipes. Apply your new Ayurvedic cooking skills to make quick, healthy and filling school or work lunches, a hearty meal to share with loved ones or a supportive dish for your next cleanse.

Through this interactive workshop, you will learn which foods are your best allies in summertime and gain a deeper understanding of why eating seasonally is so critical to our health through the wisdom of Ayurvedic principles.

Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland, Oregon with her fun loving husband and two cheeky chihuahuas. Elyssia found Ayurveda – the medical system of Ancient India, which translated from Sanskrit means “the knowledge of life” – through Yoga. After years of asana practice, she was drawn to the philosophical side of the Yoga tradition and from here was introduced to the sister science of Yoga – Ayurveda. In addition to teaching workshops in Portland, Elyssia co-runs the monthly Center for Ayurveda and Yoga Study Clinic with her mentor and a colleague. (To learn more about the CAYS clinic, email anandamayaayurveda@gmail.com or Instagram at anandamayaayurvedapdx.)

 


COST: $20

BRING:An appetite!

Children welcome, 8 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2018 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Feb
9
Sat
The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer
Feb 9 @ 5:30 pm – 7:30 pm

Winter 2019 Workshop Series

The Art of Seasonal Nourishment: An Ayurvedic “Cook, Learn & Eat” Dinner Party with Elyssia Maya Schaeffer

Come cook, learn and dine with Elyssia Maya Schaeffer, Ayurvedic Nutritionist, after a cozy day at the coast! We will explore winter seasonal foods, herbs and spices while preparing Ayurvedic Kitchari – a delicious traditional Ancient Indian one-pot cleansing dish – and a decaffeinated chai tea. Filled with fresh, nourishing ingredients to balance the energies of any season, Kitchari is an indispensable addition to your repertoire of home recipes.

Apply your new Ayurvedic cooking skills to make quick, healthy and filling school or work lunches, a hearty meal to share with loved ones or a supportive dish for your next cleanse. Through this interactive workshop, you will learn which foods are your best allies in winter time and gain a deeper understanding of why eating seasonally is so critical to our health through the wisdom of Ayurvedic principles.


Elyssia Maya Schaeffer is a Certified Ayurveda and Yoga Teacher, Holistic Nutritionist and Certified Wellness Coach living in Portland, Oregon with her fun loving husband and two cheeky chihuahuas. Elyssia found Ayurveda – the medical system of Ancient India, which translated from Sanskrit means “the knowledge of life” – through Yoga. After years of asana practice, she was drawn to the philosophical side of the Yoga tradition and from here was introduced to the sister science of Yoga – Ayurveda. In addition to teaching workshops and offering private consultations in Portland, Elyssia co-runs the monthly Center for Ayurveda and Yoga Study Clinic with a mentor and colleague. For information about upcoming workshops or appointments at the CAYS clinic, email Elyssia at anandamayaayurveda@gmail.com.

 


COST: $20

BRING: All supplies provided. Please bring an appetite! 

Children welcome. 8 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Mar
26
Tue
Guided Meditation with Adrian @ Sou'wester Lodge and Vintage Travel Trailer Resort
Mar 26 @ 7:00 pm – 8:00 pm

WEEKLY WELLNESS OFFERING

Guided Meditation with Adrian

Join Adrian Eberstein every Tuesday evening from 7pm to 8pm for a guided group meditation in our beautiful wellness trailer.

In community we share a seated practice to focus on mindfulness. Meditation helps us to be mentally clear and grounded by quieting the chatter of mind. In this lead practice we will explore some basic techniques to aid in slowing down to allow for more spaciousness and compassion so we can live a healthier, happier life.

Adrian is an visual and culinary artist delighted by the wonder of life. She is dedicated to the pursuit of wellbeing and finds awe, strength, and joy in the practice and study of yoga and meditation. Adrian has found solace and spaciousness through meditation. Her practice has been refined by numerous teachers including her time spent at the Tam Wua Buddhist Monastery in Thailand. She teaches yoga and meditation with the Sou’wester Lodge and Watershed Wellness. She is overjoyed to share her love of movement and breath practices with these thriving communities.

COST: $5-10 per person suggested donation

RSVP: Call (360) 642-2542 at least 24 hours before this event if you’d like a guaranteed spot, otherwise drop-ins are welcome!

Mar
27
Wed
Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras
Mar 27 @ 11:00 am – 3:00 pm

Winter 2019 Workshop Series

Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras with instructor Emily Dalsfoist

This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for the 1st class. (The 2nd class is The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras and details can be found via title link.)

In this workshop, you will learn about the basic attributes of the subtle body (energy body) and it’s 7 major energy centers, or chakras. Explore the landscape of this system through meditation, art, movement and questions. You will be offered simple practices and insights that support alignment and balance throughout these energy centers in your own body. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.

Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”


COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March 30th. (Material fee remains $10 for each class.)

BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)

This class is recommended for students age 12 years and up.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Mar
30
Sat
The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras
Mar 30 @ 11:00 am – 3:00 pm

Winter 2019 Workshop Series

The Subtle Body: Essential Oils, Movement, Mudra and Mantra to Balance the 7 Major Chakras with instructor Emily Dalsfoist

This class is part of a 2-day mini-wellness series on the energetic body. The classes are geared to be in tandem but are also “stand alone” workshops and may be attended separately. See below the details for this, the 2nd class. (The 1st class is Intro to the Subtle Body Rainbow: An Introductory Journey Through the 7 Major Chakras and details can be found via title link.)

Have you experienced butterflies in your stomach before giving a presentation, or trying something new? Do you get a “frog in your throat” when you have something really meaningful to say but don’t necessarily know how to express it? Have you noticed your bowel movements shift when you have traveled, changed jobs or homes? These are some of the ways our subtle body imbalances ripple into our physical experience. In this workshop, you will be encouraged to explore your personal relationship with your 7 major energy centers, or chakras, of the subtle body through multiple senses and activities that are fun, safe, simple and inquisitive. You will gain a deeper knowledge of your own energy and be offered simple practices and insights to practice at home that support alignment and balance within your own energy. The intention is that each participant walks away with a deeper connection with their innate power and sense of Self.

Emily Dalsfoist is a musician, yoga teacher and essential oil lover and educator living in Portland, OR. During Emily’s first yoga teacher training in 2009, she developed an interest in the subtle body and chakra system. She is fascinated with the human body and the relationship between the subtle and the more tangible aspects of the human experience. Since 2010, Emily has completed multiple continuing education courses and has been a facilitator for teacher trainings as well as workshops and lectures on the subtle body system and essential oils. She guides her workshops through a trauma informed lens and with an intention of supporting her clients in their personal healing journey. She facilitates with a wholistic approach and includes a plethora of healing modalities that she has studied and experienced. “I am forever humbled and inspired by the continued adventure of self-inquiry, play and reflection and the bravery of each individual who shows up to do the work. It is a gift for me to be your guide and to learn from you.”


COST: $35 (plus a $10 material fee) Please pay material fee directly to the instructor. Special discount of $60 for both this class and the class on March  27th. (Material fee remains $10 for each class.)

BRING: yoga mat and any desired props for light movement, sack lunch/snack, water, pen and journal (Coffee and hot tea provided.)

This class is recommended for students age 12 years and up.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Winter 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/calendar to see the full schedule of artist-led workshops.


 

 

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Apr
20
Sat
Embodied Creativity Workshop with Liz Asch Greenhill
Apr 20 @ 12:00 pm – 3:00 pm

Spring/Summer 2019 Workshop Series

Embodied Creativity Workshop with Liz Asch Greenhill

In this Saturday workshop we will play with creative imagery as a source for generative writing. This workshop will include guided visualization, breathing techniques, brainstorming, sharing, writing, and ideaphoria focused on creative process. You will learn to integrate energetics and embodiment techniques into the ways you source ideas. This is a place to be experimental, curious, creative, and open to new discoveries. If you’ve been feeling stuck on a novel chapter or a design project or need to recalibrate your art-making, this workshop will help you shift your perspective to  uncover new solutions.

Liz Asch Greenhill is a visual artist, writer, acupuncturist, and creativity consultant. She holds an undergrad degree from Vassar College, an MFA in Creative Nonfiction from EOU and a Masters in Oriental Medicine. Liz has worked as a printmaker, bookbinder, artist’s assistant, studio hand, healthcare practitioner, herbalist, and educator. Her publications include The Rumpus, The Collagist, Entropy, Gertrude Press, Sinister Wisdom, Phoebe, and Bust, among others.  You can find her online at www.lizasch.com and www.nightskyacupuncture.com.


COST: $30

BRING: journal and pen/pencil, wear comfortable clothes, and if you’d like to, bring a pillow or blanket. Please do not wear scents or fragrances. Please bring a sack lunch and/or snack depending on your lunch schedule. Hot tea and coffee provided.

This workshop is for students age 13 and up. 15 students max.

RSVP: souwesterfrontdesk@gmail.com or 360-642-2542 between 9am-9pm


 

The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Spring/Summer 2019 Workshop Series. All classes are open to the public and all skill levels welcome. Visit www.souwesterlodge.com/art/workshops to see the full schedule of artist-led workshops.

Jun
17
Mon
Unleash Your Spiritual Super Powers @ Sou'wester Lodge and Vintage Travel Trailer Resort
Jun 17 @ 4:00 pm – Jun 20 @ 12:00 pm
Summer 2019 Wellness Retreat Series

Unleash Your Spiritual Super Powers

with Aimee Ward and Garnet Griebel 

 

This retreat will provide you with an array of practical spiritual tools that will dramatically support your ability to live your highest and purest expression as an Infinite Being. You will tap into the Source of Creation to tune into your Higher Self and illuminate the path towards your greatest manifestations. Come prepared to have breakthroughs and epiphanies, understand your divine worth, meet your Spirit Guides and see everyday life from a heightened perspective.

  • Create personal awareness with how your body, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality
  • Use crystal energetics, spirit guide activation, psychic awareness, and energy field dynamics
  • Meditation and journaling will assist you to connect deeper

 

Aimee Ward is an intuitive and clairvoyant energy healer who works directly with Spirit to create personalized and effective healing protocols. Her tools range from working with guides and angels to using oracle cards, Pranic healing techniques, crystal programming and more.

She began her study of the esoteric arts at the age of 15 after experiencing a deep connection to the spirit realm during her childhood years attending church. It was there that she first met her spirit guides. In 2016, after taking an immersive Lightworker Training Course with Portland based lightworker Tatiana Sakurai, she began practicing and sharing energy healing, using aspects of Pranic Healing and Light Work. Working with clients, as well as a continued self-practice, has led her to creating the intuitive system she now uses. She is continually building her spiritual tool box to help herself and others peel back the layers, unfolding onto higher planes together with grace and joy. 

 

Garnet Griebel is a Reiki certified crystal energy healer and jewelry designer.  She has been working with stones through making jewelry for over 20 years and has been immersing herself in the energy healing properties of gemstones for the past 6 years.  Garnet is passionate about awakening, empowering and uplifting people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.

She has developed her own unique style of energy work, which combines gemstone chakra alignment followed by gemstone therapy, Reiki and talk therapy. Garnet has treated numerous clients using crystal energy healing while continually growing her healing and teaching services. “The great healer lies within us all, so as a teacher, I aim to empower and uplift people to heal themselves by giving them the metaphysical knowledge, tools of ascension and confidence they need to go forth on their individual healing journey.” 

 

Monday: 4-7pm :: Accessing Your Super Powers

  • Meditation and Intention
  • Introductions and check-ins
  • Understanding how our bodies, brain, emotions, words, and Spirit can be activated to manifest the highest version of our reality.
  • Guided journaling homework

Tuesday: 10am-1pm :: Meeting Your Celestial Team.

  • Deep guided meditation for bringing forward guides, meeting them and your team and receiving gifts
  • Who are your guides? What are the different types of spiritual entities on your team? How can they help you in life? How can you communicate with them? How they communicate with you
  • Q and A and open discussion

LUNCH BREAK

3-6pm :: Using Oracles

  • Intention
  • Overview of many types of oracles and the art of seeing signs in everyday life, listening to your intuition and honing your psychic abilities
  • Brief Tarot reading and creation of your own personal intuited oracle card
  • Journaling homework

Wednesday: 10am-1pm :: Crystal Energy Healing and Crystal Pendulum Use with  guest instructor Garnet Griebel Booth

  • Introduction to crystals and pendulum work, uses, history of dousing
  • Gemstones and chakra healing, crystals and their properties, chakra 101
  • Hands on crystal chakra alignment, example and one on one practice
  • Journaling and Q and A
  • Crystal clearing and programming – a quick lesson with Aimee

LUNCH BREAK

3-6pm :: Basic Energy Hygiene

  • Meditation and intention
  • Learn the basics of energy hygiene, chakra cleansing, scanning, cord cutting, toroidal fields, grounding, and shielding
  • One on one practice and Q and A
  • Guided journaling homework

Thursday: 9-11am :: You Are Your Perfect Healer

  • Meditation and intention
  • Check-in, Q and A, One on one practice time
  • Gratitude and Farewells

BEGINS: Monday at 5pm

ENDS: Thursday at 12pm

COST: $215, plus lodging ($200 deposit reserves your space, and is credited towards your total)

BRING: A journal, pen, yoga mat or small blanket, meditation pillow if desired, and a shawl for warmth

This workshop is best for students age 14 and up. 4 student minimum, 10 students max.

BOOK ONLINE by clicking BOOK NOW, enter the date range and the access code SURRENDER

 

*For SHARED LODGING OPTIONS please contact souwesterwellness@gmail.com


The Sou’wester Lodge at 3728 J Place, Seaview, WA 98644

 

This class is part of the Summer 2019 Wellness Retreat Series. All classes are open to the public and all skill levels welcome.

Visit www.souwesterlodge.com/wellness/retreats to see the full schedule of retreats.