SOU’WESTER EVENTS!
Discover what’s happening during your next stay or plan a visit around our free live music, workshops, wellness offerings and more!
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
Rachel Maroudas of Essence of the Mother, a devoted teacher of self-love mastery and sacred ceremonialist, is leading 5 days/nights of self-love, soul-care and radical ritual from October 29th through November 3rd.
“To be embodied is to live centered from within one’s self. It is creating a loving relationship of sacred respect and self-care that allows all parts of you to be held in the light of your truest source of love.” – Essence of the Mother
This autumnal, witchy retreat will guide us to embody the art of living life as your own radical ritual. Within the 5 days and nights of healing arts, we will journey through daily practices of energetic-magic, ritual and soul nourishment. Retreat also includes:
- Daily Ritual Ceremony
- Flower Essence Therapy
- Mystic Medicine Work
- Fire Ceremony
- Daily Sauna
- Oceanic Communion
- Living and growing Floral Mandala
- Self-care downtime
THE JOURNEY:
SUNDAY, Oct 29th:
3pm: Check-in
5pm: Intro in the Lodge
6pm: You are the Centerpiece Welcoming Ritual
MONDAY, Oct 30th:
10am: Juice Bar in the Lodge
Kundalini Morning Rising Ritual (time TBD)
TUESDAY, Oct 31st:
10am: Herbal Tea + Talk in the Lodge
Hollow’s Eve Wild Night Ritual (timeTBD)
WEDNESDAY, Nov 1st
Soft Light Temple Ritual (time TBD)
3:30pm: Meditation w/Mamook Wellness in the Wellness Trailer
THURSDAY, Nov 2nd:
The Great Embodiment Ritual (time TBD)
3:30pm: Sound Bath w/Mamook Wellness in the Wellness Trailer
7:45pm: Yoga w/Shanna Gillette in the Pavilion
8:30pm: Group Sauna
FRIDAY, Nov 3rd:
Morning Dew Drops Ritual
Noon: Check-out
*It is possible that the schedule could shift slightly as the event draws nearer*
Offerings provided by Sou’wester lodge include:
- Full access to our Weekly Community Wellness Offerings
- Use of our Garden Spa and Finish Sauna
- Discounted rates with Mamook Wellness for on-site therapeutic massage and body work
- Complimentary bikes for cruising the Discovery Trail
- Endless walks on the beach
*** Retreat fee is $175 per person. Lodging fee is $250 for five nights and rooms can be shared, so bring a friend or two!
To register email souwesterwellness@gmail.com
More about Rachel:
As a life coach, profound healer, intuitive counselor and workshop facilitator, Rachel is here to assist others along the path of living fully connected as the greatest version of their “Radiant Self”.
Through her abilities to be a channel of Divine information, she helps one to heal and revel into their own unique gifts and embrace the art of living life from the foundation of pleasure and purpose.
The times are calling out for you to embody your existence here on Earth as the greatest love story ever to be told. Rachel believes that within every individual is endless potential, a great source of medicine and mystery reminding us that we are a once-in-a-lifetime masterpiece — here to be forever cherished.
Rachel is seen as a Floral Alchemist and Medicine Woman offering the healing languages of plant spirit medicine through flower essence therapy. She works closely with the flora on a regular basis, while out crafting flower essences within wild landscapes, making floral mandalas and creating her one-of-a-kind floral installation pieces for sacred gatherings, collaborations, events, photo shoots and home altar spaces. She is here raising awareness for the therapeutics that lie within Nature’s gifts of flowers.
“It is my greatest passion to celebrate YOU and your birthright to thrive and come alive in an empowered life of emotional freedom, radical joy and revolutionary love.” – Rachel Maroudas
WEEKLY EVENT
Herbal Talk & Tea
Brooke Krawetz teaches how to support our general well-being with herbal teas that correspond to the season. Each class will focus on three herbs and participants will blend their own tea to take home.
COST: Suggested donation $10-20. No one will be turned away for lack of funds
RSVP: email souwesterwellness@gmail.com or call (360) 642-2542
WEEKLY EVENT
Mindfulness Talk with Shanna Gillette
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $5-10 donation. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
WEEKLY EVENT: YOGA
Candlelit Vinyasa Flow with Shanna Gillette
Drop in to this intermediate evening flow tuning into the breath and out of the chattering mind. Our focus is on balance, relaxation, flexibility, and acceptance of where we are. Fluid movement and creative transitions promote deep and even breathing to strengthen the nervous system and increase circulation to the organs. Binaural soundscapes open the mind to the vibration of universal consciousness. Guided meditation begin and end each class.
Shanna is a certified yoga teacher, ordained metaphysical counselor and empath. Her journey began as a small child inadvertently discovering deep meditation as an escape from abuse. Having always had an interest in the unseen and unexplained, she began having out of body experiences before learning to speak. Eventually she received a regents scholarship to ASU for religious studies. A series of intense life changing experiences including a serious car accident brought her to the first of several “awakenings,” beginning most notably in 2005. She now helps people through the shift in consciousness we are currently experiencing, assisting them along the path toward self-forgiveness and self-love – the greatest journey of all.
Truly exemplifying her favorite quote from Kahlil Gibran, “The deeper that sorrow carves into your being, the more joy you can contain,’ she adds, “The journey to wellness is a constantly evolving process where we learn to nurture body and mind beginning with the heart; To truly understand that the most important step to long-lasting good health and harmony isn’t necessarily about sweating our way to perfect abs or contorting our bodies into painful positions. It starts within. It’s about self-acceptance, self-forgiveness, and self-love. It’s about learning to accept and respect ourselves wherever we may be. Through the physicality of yoga, we tune into a deeper more expansive space beyond the trivial day to day. We learn that it’s ok to nurture ourselves and to ALLOW our spirits to be happy.”
Shanna received her yoga teacher’s certification at Bryan Kest’s world renowned studio in Santa Monica, CA. She attended Arizona State University for Religious Studies, and is currently studying at the University of Metaphysics Sedona. She is available for private yoga and counseling sessions and can be found at:
https://www.facebook.com/shanna.gillette
http://www.facebook.com/justbevibration
COST: Suggested $10-20 donation. No one will be turned away for lack of funds.
BRING: yoga mat (we will have some available for community use) and a blanket or something warm if needed
RSVP: souwesterwellness@gmail.com or call (360) 642-2452
This is a level 2 class.
WEEKLY EVENT
A unique ambient sound experience, blending tiny ambient concert and harmonic healing in which participants are enveloped in the vibrational drones of various traditional healing instruments.
COST: Suggested donation $5-10. No one will be turned away for lack of funds.
RSVP: souwesterwellness@gmail.com
WHERE: Wellness Trailer
Space limited to 8 people
This November Adrian Eberstein and Linnea Solveig invite you to untangle from the demands of everyday life to find personal and creative balance during a 5-night Art + Wellness Retreat fusion at the Sou’wester Lodge. Allow the cool ocean air of the Long Beach Peninsula to refresh your being and the warmth of community to fuel your creativity.
This retreat will offer you support through movement, meditation and healthy routines to nurture and inspire in your art practice. Through self-care and self-reflection we will cultivate a more holistic approach for maintaining balance in our lives. Daily meditation and movement practices will rejuvenate your mind and body to facilitate your creative flow.
During this retreat we will be focusing on sensory strengthening to develop a more integrated practice. For movement, we will explore a gentle, alignment centered approach to yoga, as well as exercises to promote strength and mobility that can be easily taken off the mat and into your daily life. For meditation, we will utilize simple techniques focusing on the present moment, judgment-free observations and mantras. Movement and mind practices bring more clarity into our artistic pursuits, nourishing and cultivating our inner awareness, as well as engaging and expanding our senses. To encourage balance and focus, optional prompts will be offered to extend our mindfulness into the studio. Together we will investigate how these practices can support one another and become more fluidly united.
Event takes place Sunday, November 5th through Friday, November 10th
Retreat offerings include:
- Daily meditation led by Adrian
- Daily yoga all-level Hatha class led by Linnea
- Communal gathering space for tea and exchange of ideas
- Daily mindfulness and movement prompts to apply to your practice
- Community dinner catered by Isoropia
- After dinner “Rest & Digest” alternating evenings of restorative yoga meditation
Offerings provided by Sou’wester lodge include:
- Full access to our Weekly Community Wellness Offerings
- Use of our Garden Spa and Finish Sauna
- Discounted rates with Mamook Wellness for on-site therapeutic massage and body work
- Complimentary bikes for cruising the Discovery Trail
- Endless walks on the beach
*** Retreat fee is $250 per person. Lodging fee is $250 for five nights and rooms can be shared, so bring a friend or two!
To register email souwesterwellness@gmail.com
Please come prepared with a project you would like to further develop, or ideas for the next creative endeavor. Your intentions will guide your process. The gift of time and space in a nurturing environment is truly transformative. Leave the retreat feeling balanced, refreshed, and re-connected to your art practice, your body and your heart.
Disclaimer: In order to run this retreat we need 7 signups by October 30th. Without 7 attendees, we may need to cancel this retreat with a full refund of lodging and retreat fees.
MORE ABOUT THE HOSTS:
Linnea is a Portland based yoga instructor who teaches a thoughtful, alignment focused practice that emphasizes the internal experience of the practitioner above the goal of an external shape. With a core belief that yoga is a tool for healing and introspection, Linnea also brings a lightness, humor, and warmth into the classroom. As well as teaching at The People’s Yoga, The Bhaktishop Yoga Center and North Portland Yoga, Linnea teaches art to adults with cognitive disabilities at PHAME Academy of Art. She is currently studying asana, anatomy and biodynamic cranial sacral therapy with Todd Jackson and is preparing for an art show in Spring 2018.
Adrian is an artist delighted by the wonder of life and dedicated to the practices and pursuit of wellbeing. She further developed her art practice at the Oregon College of Art and Craft where she completed her BFA in fiber arts in 2011. She has also been finding awe, strength, and joy in the practice and study of yoga for over a decade, and completed a yoga teacher training with Centered Yoga in Thailand in 2012. Adrian has found solace and spaciousness in her meditation practice which has been refined by numerous teachers as well as her time spent at the Tam Wua Buddhist Monastery in Thailand. Adrian founded Isoropia Retreats, an integrated retreat and artist’s residency program, to synthesizes her passions for art and mindfulness and to share the beneficial union of these practices in beautiful natural settings.
WEEKLY EVENT
Herbal Talk & Tea
Brooke Krawetz teaches how to support our general well-being with herbal teas that correspond to the season. Each class will focus on three herbs and participants will blend their own tea to take home.
COST: Suggested donation $10-20. No one will be turned away for lack of funds
RSVP: email souwesterwellness@gmail.com or call (360) 642-2542